Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
110 gm Pecorino Cheese, (grated)
3 x Free Range Large eggs, (beaten)
1 pkt Filo Pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
30.03g 		leeks
0.88g 		shallots
1.47g 		almonds
3.67g 		cottage cheese
37.5g 		free range
0.0g 		mint
0.78g 		pepper
0.18g 		paprika
0.18g 		lemon juice
5.08g 		pepper
16.26g 		olive oil
14.17g 		butter
14.17g 		cayenne pepper
0.07g 		olive oil
4.5g 		onion
10.5g 		garlic
0.44g 		tomatoes
68.25g 		tomatoes puree
2.61g 		sun
28.5g 		basil
0.05g 		water
25.02g 		courgettes
88.67g 		sugar
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.01 0.04 0.78 4.44 n/a 0.03 0.02 0.03 0.02 0.16 0.0 0.12 0.01 0.0 0.12 0.03 0.6 0.04 3.35 0.0 0.0 1.07 0.0 11.52 69.12
Total Fat (g) 0.04 0.0 0.0 1.81 0.92 n/a 0.01 0.01 0.02 0.0 0.05 14.17 11.49 0.01 4.5 0.01 0.0 0.14 0.01 5.14 0.0 0.0 0.16 0.0 38.47 230.82
Carbohydrates (g) 1.17 0.12 0.25 0.79 1.37 n/a 0.07 0.11 0.1 0.44 0.98 0.0 0.01 0.04 0.0 0.98 0.14 2.68 0.23 19.15 0.0 0.0 2.97 0.17 31.78 190.68
Ash (g) 0.17 0.01 0.01 0.11 0.51 n/a 0.02 0.01 0.01 0.01 0.08 0.0 0.3 0.0 0.0 0.04 0.01 0.34 0.03 n/a 0.0 0.03 0.55 0.0 2.24 13.44
Calories (kcal) 6.007 0.537 1.056 21.083 32.25 n/a 0.343 0.446 0.506 1.271 5.042 125.233 101.575 0.233 39.78 4.2 0.648 12.285 0.99 133.095 0.011 0.0 14.187 0.677 501.454 3008.724
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.07 n/a n/a 0.13 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a 0.33 1.98
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.29 n/a n/a n/a 0.0 n/a 0.32 n/a n/a n/a n/a 0.21 n/a 0.85 0.06 n/a 0.0 n/a 0.67 n/a 2.6 15.6
Fructose (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.37 n/a n/a n/a n/a 0.14 n/a 0.94 0.06 n/a 0.0 n/a 0.84 n/a 2.66 15.96
Lactose (g) 0.0 n/a n/a 0.0 1.09 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.09 6.54
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.0 0.73 1.17 0.17 30.26 n/a 0.67 0.02 0.02 4.61 15.0 0.0 2.25 0.01 0.0 9.36 0.25 64.5 2.29 0.39 0.04 25.0 83.91 0.0 268.63 1611.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.03 n/a 0.14 1.38 n/a n/a 0.0 0.02 0.12 0.68 0.0 0.01 0.01 0.0 0.45 0.0 1.79 0.13 5.82 0.0 0.0 1.53 0.17 12.86 77.16
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a 0.4 0.0 n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 1.5 0.0 0.0 1.0 0.0 5.2 31.2
Calcium (mg) 7.208 0.519 0.543 9.68 34.125 n/a 1.55 0.765 0.31 0.356 1.138 0.142 3.4 0.109 0.045 2.415 0.787 6.825 0.469 24.51 0.083 0.751 13.3 0.002 109.031 654.186
Iron (mg) 0.64 0.02 0.02 0.14 0.06 n/a 0.09 0.05 0.04 0.0 0.07 0.08 0.0 0.01 0.03 0.02 0.01 0.18 0.05 1.24 0.0 0.0 0.31 0.0 3.05 18.3
Magnesium (mg) 4.205 0.246 0.308 9.827 2.625 n/a 0.491 0.34 0.324 0.305 1.952 0.0 0.283 0.111 0.0 1.05 0.109 7.508 0.599 25.935 0.03 0.25 15.073 0.0 71.57 429.42
Phosphorus (mg) 15.617 0.308 0.88 17.747 61.125 n/a 0.467 0.303 0.604 0.305 4.228 0.0 3.4 0.215 0.0 3.045 0.666 16.38 1.042 83.79 0.026 0.0 33.693 0.0 243.841 1463.046
Potassium (mg) 60.667 1.584 4.899 25.85 31.5 n/a 3.568 2.203 4.102 6.303 34.316 0.142 3.4 1.477 0.045 15.33 1.744 161.753 11.436 110.58 0.138 0.0 232.307 0.004 713.347 4280.082
Sodium (mg) 0.601 0.176 0.176 0.037 123.75 n/a 0.234 0.077 0.06 0.051 0.651 0.283 81.6 0.022 0.09 0.42 0.074 3.413 10.394 9.405 0.002 1.001 8.867 0.0 241.381 1448.286
Zinc (mg) 0.16 0.0 0.01 0.11 0.15 n/a 0.01 0.0 0.01 0.0 0.04 0.0 0.01 0.0 0.0 0.02 0.01 0.12 0.01 0.57 0.0 0.0 0.26 0.0 1.49 8.94
Copper (mg) 0.057 0.001 0.001 0.037 0.011 n/a 0.002 0.002 0.001 0.002 0.003 0.0 0.0 0.0 0.0 0.004 0.001 0.041 0.008 0.083 0.0 0.003 0.044 0.0 0.301 1.806
Manganese (mg) 0.048 0.004 0.004 0.084 0.004 n/a 0.009 0.01 0.001 0.001 0.018 0.0 0.0 0.001 0.0 0.014 0.007 0.075 0.004 n/a 0.001 0.0 0.16 0.0 0.445 2.67
Selenium (mcg) 0.7 0.0 0.0 0.1 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4.9 0.0 0.0 0.2 0.0 9.9 59.4
Vitamin A, IU (IU) 227.052 14.67 17.453 0.037 27.75 n/a 31.581 0.523 92.286 1.017 509.205 0.0 354.025 30.514 0.0 0.21 0.039 568.523 13.286 n/a 2.476 0.0 177.333 0.0 2067.979 12407.874
Retinol (mcg) 0.0 0.0 0.0 0.0 7.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.058 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.183 613.098
Vitamin A, RAE (mcg_RAE) 11.413 0.73 0.88 0.0 7.5 n/a 1.581 0.026 4.615 0.051 25.533 0.0 96.9 1.526 0.0 0.0 0.0 28.665 0.677 0.0 0.124 0.0 8.867 0.0 189.089 1134.534
Beta Carotene (mcg) 134.85 8.8 n/a 0.037 2.25 n/a n/a 0.273 48.438 0.153 264.117 0.0 22.383 16.016 0.0 0.105 0.022 306.443 7.971 0.0 1.475 0.0 106.4 0.0 919.731 5518.386
Vitamin E (mg) 0.34 0.01 n/a 0.96 0.02 n/a n/a 0.0 0.05 0.01 0.26 2.03 0.33 0.02 0.65 0.0 0.0 0.37 0.05 1.1 0.0 0.0 0.11 0.0 6.3 37.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.933 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.933 47.598
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1756.073 566.692 0.0 0.0 0.0 0.0 0.0 2322.775 13936.65
Lutein + zeaxanthin (mcg) 213.237 16.72 n/a 0.037 0.0 n/a n/a 0.359 23.025 0.458 8.294 0.0 0.0 9.648 0.0 0.42 0.07 83.948 0.0 0.0 2.652 0.0 1884.167 0.0 2243.033 13458.198
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.03 n/a n/a 0.02 0.0 n/a n/a 0.01 0.01 n/a 0.02 0.12 0.0 n/a 0.04 0.0 n/a 0.08 0.01 n/a 0.0 n/a n/a n/a 0.33 1.98
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 2.3 20.8 0.0 0.0 0.1 0.0 0.8 0.1 8.7 0.3 0.0 0.0 0.0 15.1 0.0 50.3 301.8
Thiamin (mg) 0.042 0.001 0.001 0.008 0.015 n/a 0.001 0.0 0.001 0.002 0.008 0.0 0.001 0.0 0.0 0.005 0.001 0.027 0.001 0.088 0.0 0.0 0.044 0.0 0.246 1.476
Riboflavin (mg) 0.042 0.0 0.0 0.037 0.075 n/a 0.001 0.0 0.003 0.001 0.015 0.0 0.004 0.001 0.0 0.003 0.0 0.014 0.002 0.051 0.0 0.0 0.124 0.0 0.374 2.244
Niacin (mg) 0.294 0.004 0.003 0.124 0.041 n/a 0.007 0.002 0.027 0.005 0.159 0.0 0.006 0.006 0.0 0.013 0.003 0.403 0.038 0.271 0.0 0.0 0.434 0.0 1.841 11.046
Pantothenic acid (mg) 0.081 0.001 0.004 0.017 0.094 n/a 0.002 n/a 0.003 0.005 0.052 0.0 0.016 n/a 0.0 0.013 0.003 0.061 0.011 n/a 0.0 0.0 0.142 0.0 0.505 3.03
Vitamin B-6 (mg) 0.027 0.002 0.005 0.005 0.008 n/a 0.001 0.001 0.007 0.003 0.047 0.0 0.0 0.002 0.0 0.013 0.005 0.055 0.003 0.034 0.0 0.0 0.195 0.0 0.413 2.478
Folate (mcg) 15.617 0.563 0.499 1.833 3.75 n/a 0.818 0.018 0.186 0.661 7.481 0.0 0.425 0.078 0.0 1.995 0.013 10.238 0.287 9.69 0.032 0.0 25.713 0.0 79.896 479.376
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.17 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 4.8 0.1 n/a 1.9 6.1 n/a n/a 0.0 0.1 0.3 0.9 0.0 2.7 0.0 0.0 0.6 0.1 4.6 0.5 10.0 0.0 0.0 8.4 0.0 41.1 246.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.008 0.06 n/a 0.0 n/a n/a n/a 0.002 0.0 0.001 n/a 0.0 0.001 0.0 0.007 0.0 n/a 0.0 n/a 0.009 n/a 0.098 0.588
Threonine (g) 0.024 0.001 0.001 0.022 0.199 n/a 0.001 n/a n/a n/a 0.007 0.0 0.006 n/a 0.0 0.002 0.001 0.02 0.001 n/a 0.0 n/a 0.027 n/a 0.311 1.866
Isoleucine (g) 0.024 0.0 0.002 0.026 0.236 n/a 0.001 n/a n/a n/a 0.003 0.0 0.007 n/a 0.0 0.001 0.001 0.014 0.001 n/a 0.0 n/a 0.035 n/a 0.351 2.106
Leucine (g) 0.039 0.001 0.002 0.055 0.446 n/a 0.002 n/a n/a n/a 0.007 0.0 0.011 n/a 0.0 0.003 0.001 0.02 0.001 n/a 0.0 n/a 0.062 n/a 0.651 3.906
Lysine (g) 0.03 0.001 0.002 0.021 0.371 n/a 0.001 n/a n/a n/a 0.007 0.0 0.01 n/a 0.0 0.004 0.001 0.02 0.001 n/a 0.0 n/a 0.062 n/a 0.532 3.192
Methionine (g) 0.009 0.0 0.0 0.006 0.109 n/a 0.0 n/a n/a n/a 0.002 0.0 0.003 n/a 0.0 0.0 0.0 0.007 0.0 n/a 0.0 n/a 0.018 n/a 0.154 0.924
Cystine (g) 0.009 0.0 n/a 0.007 0.026 n/a 0.0 n/a n/a n/a 0.003 0.0 0.001 n/a 0.0 0.0 0.0 0.007 0.0 n/a 0.0 n/a 0.009 n/a 0.064 0.384
Phenylalanine (g) 0.024 0.001 0.001 0.041 0.229 n/a 0.001 n/a n/a n/a 0.008 0.0 0.006 n/a 0.0 0.003 0.001 0.048 0.001 n/a 0.0 n/a 0.035 n/a 0.399 2.394
Tyrosine (g) 0.015 0.0 0.001 0.017 0.24 n/a 0.001 n/a n/a n/a 0.002 0.0 0.006 n/a 0.0 0.001 0.0 0.007 0.001 n/a 0.0 n/a 0.027 n/a 0.316 1.896
Valine (g) 0.036 0.001 0.002 0.03 0.3 n/a 0.001 n/a n/a n/a 0.005 0.0 0.009 n/a 0.0 0.002 0.001 0.014 0.001 n/a 0.0 n/a 0.044 n/a 0.445 2.67
Arginine (g) 0.027 0.001 0.003 0.09 0.199 n/a 0.001 n/a n/a n/a 0.007 0.0 0.004 n/a 0.0 0.01 0.003 0.014 0.001 n/a 0.0 n/a 0.044 n/a 0.403 2.418
Histidine (g) 0.015 0.0 0.001 0.021 0.131 n/a 0.001 n/a n/a n/a 0.003 0.0 0.003 n/a 0.0 0.001 0.0 0.007 0.001 n/a 0.0 n/a 0.027 n/a 0.21 1.26
Alanine (g) 0.036 0.001 0.002 0.038 0.154 n/a 0.001 n/a n/a n/a 0.005 0.0 0.004 n/a 0.0 0.002 0.001 0.02 0.001 n/a 0.0 n/a 0.053 n/a 0.318 1.908
Aspartic acid (g) 0.153 0.001 0.003 0.107 0.36 n/a 0.003 n/a n/a n/a 0.046 0.0 0.009 n/a 0.0 0.009 0.002 0.096 0.007 n/a 0.0 n/a 0.133 n/a 0.929 5.574
Glutamic acid (g) 0.069 0.002 0.008 0.25 1.039 n/a 0.003 n/a n/a n/a 0.034 0.0 0.026 n/a 0.0 0.027 0.004 0.293 0.021 n/a 0.0 n/a 0.115 n/a 1.89 11.34
Glycine (g) 0.027 0.001 0.002 0.054 0.09 n/a 0.001 n/a n/a n/a 0.005 0.0 0.003 n/a 0.0 0.003 0.001 0.014 0.001 n/a 0.0 n/a 0.044 n/a 0.245 1.47
Proline (g) 0.021 0.001 0.002 0.038 0.491 n/a 0.001 n/a n/a n/a 0.003 0.0 0.011 n/a 0.0 0.001 0.0 0.014 0.001 n/a 0.0 n/a 0.035 n/a 0.621 3.726
Serine (g) 0.033 0.001 0.002 0.035 0.255 n/a 0.001 n/a n/a n/a 0.008 0.0 0.007 n/a 0.0 0.002 0.001 0.02 0.001 n/a 0.0 n/a 0.044 n/a 0.41 2.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.75 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.458 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.208 205.248
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.012 0.0 0.0 0.137 0.368 n/a 0.001 0.002 0.004 0.0 0.005 1.956 7.277 0.002 0.621 0.004 0.0 0.02 0.001 0.633 0.0 0.0 0.035 0.0 11.08 66.48
Phytosterols (mg) 7.208 n/a 0.073 n/a n/a n/a 0.078 0.161 0.306 n/a n/a 31.308 n/a 0.061 9.945 1.575 n/a 4.778 n/a n/a n/a n/a n/a n/a 55.493 332.958
Monounsaturated Fat (g) 0.0 0.0 0.0 1.133 0.165 n/a 0.0 0.002 0.002 0.0 0.0 10.336 2.978 0.002 3.283 0.001 0.0 0.02 0.001 1.664 0.0 0.0 0.009 0.0 19.597 117.582
Polyunsaturated (g) 0.015 0.001 0.001 0.443 0.026 n/a 0.003 0.002 0.015 0.0 0.011 1.49 0.431 0.006 0.473 0.002 0.001 0.055 0.002 0.906 0.0 0.0 0.071 0.0 3.955 23.73