Receta Asparagus And Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. finely minced white and pale green part washed well of leek

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	butter 28.4g	asparagus 240.4g	chicken broth 295.74g	cream 76.67g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.24	5.29	2.96	1.59	10.24	10.24
Total Fat (g)	0.01	23.04	0.29	0.3	15.13	38.76	38.76
Carbohydrates (g)	0.86	0.02	9.33	1.18	2.21	13.6	13.6
Ash (g)	0.04	0.01	1.39	2.07	0.65	4.17	4.17
Calories (kcal)	3.889	203.628	48.081	20.702	147.973	424.272	424.272
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.55	n/a	0.0	0.55	0.55
Glucose (dextrose) (g)	n/a	n/a	1.56	n/a	0.0	1.56	1.56
Fructose (g)	n/a	n/a	2.4	n/a	0.0	2.4	2.4
Lactose (g)	n/a	n/a	0.0	n/a	2.68	2.68	2.68
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	5.09	224.1	289.23	57.09	577.05	577.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.02	4.52	0.0	2.68	7.25	7.25
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	5.0	1.2	0.0	6.3	6.3
Calcium (mg)	4.724	6.816	57.697	17.744	84.337	171.318	171.318
Iron (mg)	0.04	0.01	5.14	0.59	0.13	5.92	5.92
Magnesium (mg)	0.653	0.568	33.656	2.957	7.667	45.501	45.501
Phosphorus (mg)	3.993	6.816	125.009	38.446	88.171	262.435	262.435
Potassium (mg)	10.466	6.816	485.613	236.592	108.105	847.592	847.592
Sodium (mg)	0.444	3.124	4.808	467.269	61.336	536.981	536.981
Zinc (mg)	0.03	0.03	1.3	0.21	0.29	1.85	1.85
Copper (mg)	0.008	0.006	0.457	0.089	0.015	0.574	0.574
Manganese (mg)	0.044	0.0	0.385	0.148	0.008	0.584	0.584
Selenium (mcg)	0.4	0.3	5.5	0.0	2.0	8.2	8.2
Vitamin A, IU (IU)	0.235	709.716	1817.444	0.0	441.619	2969.015	2969.015
Retinol (mcg)	0.0	190.564	0.0	0.0	122.672	313.236	313.236
Vitamin A, RAE (mcg_RAE)	0.0	194.256	91.353	0.0	124.205	409.814	409.814
Beta Carotene (mcg)	0.131	44.872	1079.408	0.0	19.934	1144.345	1144.345
Vitamin E (mg)	0.0	0.66	2.72	0.0	0.34	3.71	3.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	1706.859	0.0	0.0	1707.277	1707.277
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.22	n/a	0.03	0.25	0.25
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	13.5	20.7	0.7	35.7	35.7
Thiamin (mg)	0.005	0.003	0.337	0.0	0.031	0.375	0.375
Riboflavin (mg)	0.003	0.009	0.337	0.03	0.13	0.508	0.508
Niacin (mg)	0.018	0.011	2.356	1.508	0.084	3.978	3.978
Pantothenic acid (mg)	0.016	0.031	0.649	0.03	0.261	0.986	0.986
Vitamin B-6 (mg)	0.032	0.0	0.216	0.03	0.046	0.324	0.324
Folate (mcg)	0.078	0.852	125.009	0.0	5.367	131.307	131.307
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.12	0.21	0.38	0.38
Choline (mg)	0.6	5.3	38.5	n/a	14.7	59.1	59.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.072	n/a	0.031	0.107	0.107
Threonine (g)	0.004	0.011	0.192	n/a	0.092	0.3	0.3
Isoleucine (g)	0.006	0.014	0.192	n/a	0.107	0.32	0.32
Leucine (g)	0.008	0.023	0.313	n/a	0.207	0.55	0.55
Lysine (g)	0.007	0.02	0.24	n/a	0.176	0.444	0.444
Methionine (g)	0.002	0.006	0.072	n/a	0.054	0.134	0.134
Cystine (g)	0.002	0.003	0.072	n/a	0.023	0.1	0.1
Phenylalanine (g)	0.005	0.011	0.192	n/a	0.1	0.308	0.308
Tyrosine (g)	0.002	0.011	0.12	n/a	0.1	0.233	0.233
Valine (g)	0.008	0.017	0.288	n/a	0.13	0.443	0.443
Arginine (g)	0.016	0.009	0.216	n/a	0.077	0.318	0.318
Histidine (g)	0.003	0.006	0.12	n/a	0.061	0.19	0.19
Alanine (g)	0.003	0.009	0.288	n/a	0.077	0.377	0.377
Aspartic acid (g)	0.013	0.017	1.226	n/a	0.169	1.425	1.425
Glutamic acid (g)	0.021	0.051	0.553	n/a	0.437	1.062	1.062
Glycine (g)	0.005	0.006	0.216	n/a	0.046	0.273	0.273
Proline (g)	0.003	0.023	0.168	n/a	0.199	0.393	0.393
Serine (g)	0.005	0.014	0.264	n/a	0.123	0.406	0.406
Cholesterol (mg)	0.0	61.06	0.0	0.0	39.868	100.928	100.928
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	14.589	0.096	0.089	8.825	23.601	23.601
Phytosterols (mg)	n/a	n/a	57.697	n/a	n/a	57.697	57.697
Monounsaturated Fat (g)	0.0	5.97	0.0	0.148	3.887	10.005	10.005
Polyunsaturated (g)	0.007	0.863	0.12	0.059	0.644	1.693	1.693