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Receta Asparagus And Lemon Chicken With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x cloves garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		chicken breasts
23.08g 		pepper
24.4g 		asparagus
60.1g 		lemon zest
1.0g 		chicken stock
59.15g 		rice
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.33 0.24 1.32 0.02 0.59 6.38 13.87 27.74
Total Fat (g) 6.75 0.29 0.07 0.07 0.0 0.06 0.66 7.91 15.82
Carbohydrates (g) 0.0 0.0 1.47 2.33 0.16 0.24 66.76 70.96 141.92
Ash (g) 0.0 0.24 0.11 0.35 0.01 0.41 0.97 2.09 4.18
Calories (kcal) 59.67 25.383 7.562 12.02 0.47 4.14 308.1 417.346 834.692
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.14 n/a n/a n/a 0.14 0.28
Glucose (dextrose) (g) n/a n/a 0.47 0.39 n/a n/a n/a 0.86 1.72
Fructose (g) n/a n/a 0.55 0.6 n/a n/a n/a 1.15 2.3
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.25 22.49 56.03 0.82 57.84 162.2 316.64 633.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 1.13 0.04 0.0 0.12 2.31 4.62
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 1.3 0.1 0.2 0.9 3.1 6.2
Calcium (mg) 0.068 2.538 1.708 14.424 1.34 3.549 23.7 47.327 94.654
Iron (mg) 0.04 0.17 0.1 1.29 0.01 0.12 2.84 4.57 9.14
Magnesium (mg) 0.0 6.461 2.927 8.414 0.15 0.591 28.44 46.984 93.968
Phosphorus (mg) 0.0 45.227 6.343 31.253 0.12 7.689 101.91 192.542 385.084
Potassium (mg) 0.068 58.841 51.473 121.406 1.6 47.316 82.95 363.654 727.308
Sodium (mg) 0.135 14.999 0.976 1.202 0.06 93.449 2.37 113.191 226.382
Zinc (mg) 0.0 0.18 0.06 0.32 0.0 0.04 1.16 1.78 3.56
Copper (mg) 0.0 0.009 0.005 0.114 0.001 0.018 0.166 0.313 0.626
Manganese (mg) 0.0 0.005 0.027 0.096 n/a 0.03 1.114 1.271 2.542
Selenium (mcg) 0.0 4.1 0.0 1.4 0.0 0.0 17.8 23.3 46.6
Vitamin A, IU (IU) 0.0 4.846 763.807 454.371 0.5 0.0 0.0 1223.524 2447.048
Retinol (mcg) 0.0 1.385 0.0 0.0 0.0 0.0 0.0 1.385 2.77
Vitamin A, RAE (mcg_RAE) 0.0 1.385 38.3 22.839 0.03 0.0 0.0 62.553 125.106
Beta Carotene (mcg) 0.0 0.0 396.175 269.858 0.07 0.0 0.0 666.103 1332.206
Vitamin E (mg) 0.97 0.03 0.39 0.68 0.0 0.0 0.09 2.16 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.441 426.724 0.18 0.0 0.0 439.346 878.692
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.06 0.01 0.03 0.05 n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 31.2 3.4 1.3 4.1 0.0 40.2 80.4
Thiamin (mg) 0.0 0.016 0.012 0.084 0.001 0.0 0.379 0.492 0.984
Riboflavin (mg) 0.0 0.021 0.022 0.084 0.001 0.006 0.024 0.157 0.314
Niacin (mg) 0.0 2.582 0.239 0.589 0.004 0.302 3.508 7.223 14.446
Pantothenic acid (mg) 0.0 0.189 0.078 0.162 0.003 0.006 0.924 1.363 2.726
Vitamin B-6 (mg) 0.0 0.127 0.071 0.054 0.002 0.006 0.213 0.473 0.946
Folate (mcg) 0.0 0.923 11.222 31.253 0.13 0.0 137.46 180.988 361.976
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.02 0.0 0.11 0.22
Choline (mg) 0.0 16.9 1.4 9.6 0.1 n/a 5.0 33.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 130.35 130.35 260.7
Tryptophan (g) 0.0 0.062 0.002 0.018 n/a n/a 0.071 0.154 0.308
Threonine (g) 0.0 0.226 0.01 0.048 n/a n/a 0.237 0.521 1.042
Isoleucine (g) 0.0 0.282 0.005 0.048 n/a n/a 0.284 0.619 1.238
Leucine (g) 0.0 0.399 0.01 0.078 n/a n/a 0.521 1.008 2.016
Lysine (g) 0.0 0.452 0.01 0.06 n/a n/a 0.237 0.759 1.518
Methionine (g) 0.0 0.148 0.002 0.018 n/a n/a 0.142 0.31 0.62
Cystine (g) 0.0 0.069 0.005 0.018 n/a n/a 0.142 0.234 0.468
Phenylalanine (g) 0.0 0.212 0.012 0.048 n/a n/a 0.332 0.604 1.208
Tyrosine (g) 0.0 0.18 0.002 0.03 n/a n/a 0.213 0.426 0.852
Valine (g) 0.0 0.265 0.007 0.072 n/a n/a 0.379 0.724 1.448
Arginine (g) 0.0 0.321 0.01 0.054 n/a n/a 0.521 0.906 1.812
Histidine (g) 0.0 0.166 0.005 0.03 n/a n/a 0.142 0.343 0.686
Alanine (g) 0.0 0.291 0.007 0.072 n/a n/a 0.379 0.749 1.498
Aspartic acid (g) 0.0 0.475 0.068 0.307 n/a n/a 0.593 1.443 2.886
Glutamic acid (g) 0.0 0.798 0.051 0.138 n/a n/a 1.232 2.22 4.44
Glycine (g) 0.0 0.261 0.007 0.054 n/a n/a 0.284 0.607 1.214
Proline (g) 0.0 0.219 0.005 0.042 n/a n/a 0.308 0.574 1.148
Serine (g) 0.0 0.182 0.012 0.066 n/a n/a 0.332 0.592 1.184
Cholesterol (mg) 0.0 13.384 0.0 0.0 0.0 0.0 0.0 13.384 26.768
Trans Fat (g) n/a 0.007 n/a n/a n/a n/a n/a 0.007 0.014
Saturated Fat (g) 0.932 0.076 0.007 0.024 0.0 0.018 0.19 1.247 2.494
Phytosterols (mg) 14.918 n/a n/a 14.424 0.35 n/a n/a 29.692 59.384
Monounsaturated Fat (g) 4.925 0.069 0.0 0.0 0.0 0.03 0.213 5.237 10.474
Polyunsaturated (g) 0.71 0.065 0.017 0.03 0.001 0.012 0.19 1.024 2.048