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Receta Asparagus And Morel Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x a shallot finely minced
4 x cloves of peeled garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		shallot
0.0g 		chicken broth
236.59g 		asparagus
60.1g 		artichoke hearts
48.0g 		spinach
43.2g 		tarragon
0.23g 		nutmeg
0.28g 		morel mushrooms
7.39g 		garlic
1.31g 		chives
3.0g 		asparagus
33.92g 		Total Per Serving Total for Recipe
Protein (g) 0.09 n/a 2.37 1.32 1.39 1.24 0.05 0.0 0.71 0.08 0.05 0.75 8.04 32.16
Total Fat (g) 8.64 n/a 0.24 0.07 0.16 0.17 0.02 0.28 0.07 0.01 0.0 0.04 9.7 38.8
Carbohydrates (g) 0.01 n/a 0.95 2.33 5.74 1.57 0.11 0.0 5.57 0.43 0.17 1.32 18.19 72.76
Ash (g) 0.22 n/a 1.66 0.35 0.36 0.74 0.03 0.0 0.34 0.02 0.02 0.2 3.93 15.72
Calories (kcal) 76.361 n/a 16.561 12.02 25.44 9.936 0.664 2.497 21.882 1.944 0.75 6.784 174.839 699.356
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.14 0.35 0.03 n/a n/a n/a n/a n/a 0.08 0.6 2.4
Glucose (dextrose) (g) n/a n/a n/a 0.39 0.12 0.05 n/a n/a n/a n/a n/a 0.22 0.77 3.08
Fructose (g) n/a n/a n/a 0.6 0.01 0.06 n/a n/a n/a n/a n/a 0.34 1.01 4.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 n/a 231.38 56.03 40.36 39.48 0.02 0.0 0.7 0.76 2.75 31.62 404.8 1619.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 1.13 0.48 0.18 n/a 0.0 0.16 0.01 0.06 0.64 2.67 10.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.0 n/a 0.9 1.3 4.1 1.0 0.0 0.0 0.9 0.0 0.1 0.7 9.0 36.0
Calcium (mg) 2.556 n/a 14.195 14.424 10.08 42.768 2.563 0.0 0.813 2.362 1.83 8.141 99.732 398.928
Iron (mg) 0.0 n/a 0.47 1.29 0.29 1.17 0.07 0.0 0.13 0.02 0.06 0.73 4.23 16.92
Magnesium (mg) 0.213 n/a 2.366 8.414 20.16 34.128 0.781 0.0 9.758 0.326 0.6 4.749 81.495 325.98
Phosphorus (mg) 2.556 n/a 30.756 31.252 35.04 21.168 0.704 0.0 21.734 1.997 0.99 17.638 163.836 655.344
Potassium (mg) 2.556 n/a 189.27 121.403 137.28 241.056 6.795 0.0 113.401 5.233 7.8 68.518 893.313 3573.252
Sodium (mg) 61.344 n/a 373.808 1.202 28.8 34.128 0.14 0.0 0.961 0.222 0.12 0.678 501.403 2005.612
Zinc (mg) 0.01 n/a 0.17 0.32 0.19 0.23 0.01 0.0 0.57 0.02 0.01 0.18 1.71 6.84
Copper (mg) 0.0 n/a 0.071 0.114 0.062 0.056 0.002 n/a 0.382 0.004 0.002 0.064 0.758 3.032
Manganese (mg) 0.0 n/a 0.118 0.096 0.11 0.389 0.018 n/a 0.087 0.022 0.004 0.054 0.899 3.596
Selenium (mcg) 0.1 n/a 0.0 1.4 0.1 0.4 0.0 0.0 3.4 0.2 0.0 0.8 6.4 25.6
Vitamin A, IU (IU) 266.144 n/a 0.0 454.361 6.24 4050.864 9.45 0.0 0.0 0.117 120.0 256.435 5163.611 20654.444
Retinol (mcg) 71.462 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 72.846 n/a 0.0 22.838 0.48 202.608 0.473 0.0 0.0 0.0 6.0 12.89 318.134 1272.536
Beta Carotene (mcg) 16.827 n/a 0.0 269.852 3.84 2430.432 n/a 0.0 0.0 0.065 72.0 152.301 2945.317 11781.268
Vitamin E (mg) 0.25 n/a 0.0 0.68 0.09 0.88 n/a 0.0 0.0 0.0 0.01 0.38 2.29 9.16
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 426.715 222.72 5269.536 n/a 0.0 0.0 0.209 27.48 240.832 6187.492 24749.968
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a 0.08 n/a n/a n/a n/a n/a 0.03 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 16.6 3.4 3.6 12.1 0.1 0.0 0.3 0.4 1.4 1.9 39.7 158.8
Thiamin (mg) 0.001 n/a 0.0 0.084 0.024 0.035 0.001 0.0 0.022 0.003 0.002 0.047 0.219 0.876
Riboflavin (mg) 0.003 n/a 0.024 0.084 0.043 0.082 0.003 0.0 0.094 0.001 0.004 0.047 0.386 1.544
Niacin (mg) 0.004 n/a 1.207 0.589 0.533 0.311 0.02 0.0 1.042 0.009 0.006 0.332 4.054 16.216
Pantothenic acid (mg) 0.012 n/a 0.024 0.162 0.115 0.03 n/a 0.0 1.617 0.008 0.002 0.092 2.062 8.248
Vitamin B-6 (mg) 0.0 n/a 0.024 0.054 0.038 0.086 0.005 0.0 0.072 0.016 0.002 0.031 0.328 1.312
Folate (mcg) 0.32 n/a 0.0 31.252 42.72 83.808 0.617 0.0 12.05 0.039 0.42 17.638 188.864 755.456
Vitamin B-12 (mcg) 0.02 n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 2.0 n/a n/a 9.6 16.5 7.8 n/a n/a 14.9 0.3 0.1 5.4 56.7 226.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.018 n/a 0.017 n/a 0.0 0.002 0.001 n/a 0.01 0.05 0.2
Threonine (g) 0.004 n/a n/a 0.048 n/a 0.052 n/a 0.0 0.037 0.002 n/a 0.027 0.17 0.68
Isoleucine (g) 0.005 n/a n/a 0.048 n/a 0.065 n/a 0.0 0.03 0.003 n/a 0.027 0.179 0.716
Leucine (g) 0.009 n/a n/a 0.078 n/a 0.095 n/a 0.0 0.05 0.004 n/a 0.044 0.28 1.12
Lysine (g) 0.007 n/a n/a 0.06 n/a 0.073 n/a 0.0 0.025 0.004 n/a 0.034 0.204 0.816
Methionine (g) 0.002 n/a n/a 0.018 n/a 0.022 n/a 0.0 0.013 0.001 n/a 0.01 0.066 0.264
Cystine (g) 0.001 n/a n/a 0.018 n/a 0.017 n/a 0.0 0.015 0.001 n/a 0.01 0.062 0.248
Phenylalanine (g) 0.004 n/a n/a 0.048 n/a 0.056 n/a 0.0 0.036 0.002 n/a 0.027 0.174 0.696
Tyrosine (g) 0.004 n/a n/a 0.03 n/a 0.048 n/a 0.0 0.024 0.001 n/a 0.017 0.123 0.492
Valine (g) 0.006 n/a n/a 0.072 n/a 0.069 n/a 0.0 0.036 0.004 n/a 0.041 0.228 0.912
Arginine (g) 0.003 n/a n/a 0.054 n/a 0.069 n/a 0.0 0.048 0.008 n/a 0.031 0.213 0.852
Histidine (g) 0.002 n/a n/a 0.03 n/a 0.026 n/a 0.0 0.012 0.001 n/a 0.017 0.088 0.352
Alanine (g) 0.003 n/a n/a 0.072 n/a 0.06 n/a 0.0 0.042 0.002 n/a 0.041 0.22 0.88
Aspartic acid (g) 0.006 n/a n/a 0.307 n/a 0.104 n/a 0.0 0.056 0.006 n/a 0.173 0.652 2.608
Glutamic acid (g) 0.019 n/a n/a 0.138 n/a 0.147 n/a 0.0 0.191 0.011 n/a 0.078 0.584 2.336
Glycine (g) 0.002 n/a n/a 0.054 n/a 0.056 n/a 0.0 0.03 0.003 n/a 0.031 0.176 0.704
Proline (g) 0.009 n/a n/a 0.042 n/a 0.048 n/a 0.0 0.03 0.001 n/a 0.024 0.153 0.612
Serine (g) 0.005 n/a n/a 0.066 n/a 0.043 n/a 0.0 0.038 0.002 n/a 0.037 0.192 0.768
Cholesterol (mg) 22.898 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 n/a 0.071 0.024 0.038 0.026 0.004 0.254 0.017 0.001 0.001 0.014 5.921 23.684
Phytosterols (mg) n/a n/a n/a 14.424 n/a 3.888 0.182 0.0 n/a n/a n/a 8.141 26.635 106.54
Monounsaturated Fat (g) 2.239 n/a 0.118 0.0 0.005 0.004 0.001 0.014 0.024 0.0 0.0 0.0 2.405 9.62
Polyunsaturated (g) 0.324 n/a 0.047 0.03 0.067 0.073 0.008 0.0 0.011 0.003 0.001 0.017 0.583 2.332