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Receta Asparagus And Mushroom Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce white button mushrooms, thickly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
20.72g 		bell pepper
22.41g 		cremini mushrooms
18.33g 		garlic
0.87g 		rice
46.25g 		stock
156.67g 		wine
19.67g 		parsley
0.9g 		salt
0.5g 		pepper
0.18g 		asparagus
14.13g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.22 0.46 0.06 3.3 0.0 0.01 0.03 0.0 0.02 0.31 1.6 6.17 37.02
Total Fat (g) 2.25 0.02 0.07 0.02 0.0 0.31 0.0 0.0 0.01 0.0 0.01 0.02 1.19 3.88 23.28
Carbohydrates (g) 0.0 1.56 1.35 0.76 0.29 36.98 2.01 0.53 0.06 0.0 0.11 0.55 0.17 44.36 266.16
Ash (g) 0.0 0.07 0.11 0.18 0.01 0.3 1.75 0.05 0.02 0.5 0.01 0.08 0.33 3.41 20.46
Calories (kcal) 19.89 6.63 6.948 4.95 1.296 168.813 7.833 16.323 0.325 0.0 0.446 2.827 17.958 254.24 1525.44
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.03 0.01 0.22 1.32
Glucose (dextrose) (g) n/a 0.47 0.43 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.09 0.01 1.01 6.06
Fructose (g) n/a 0.42 0.51 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.14 0.01 1.08 6.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 18.9 20.67 16.92 0.51 5.37 152.91 17.03 0.79 0.0 0.02 13.18 0.87 247.17 1483.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.94 0.32 0.01 0.06 1.33 0.16 0.01 0.0 0.0 0.27 0.04 4.16 24.96
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.5 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.8 10.8
Calcium (mg) 0.023 4.144 1.569 3.3 1.575 12.95 0.0 1.573 1.245 0.12 0.765 3.392 46.208 76.864 461.184
Iron (mg) 0.01 0.05 0.1 0.07 0.01 1.99 0.0 0.07 0.06 0.0 0.05 0.3 0.04 2.77 16.62
Magnesium (mg) 0.0 1.865 2.69 1.65 0.218 11.563 n/a 2.163 0.451 0.005 0.34 1.979 1.583 24.505 147.03
Phosphorus (mg) 0.0 5.594 5.827 22.0 1.331 53.188 n/a 3.933 0.523 0.0 0.303 7.349 30.375 130.424 782.544
Potassium (mg) 0.023 24.657 47.292 82.132 3.489 53.188 n/a 19.47 5.0 0.04 2.203 28.549 5.208 271.25 1627.5
Sodium (mg) 0.045 1.658 0.897 1.1 0.148 2.313 626.667 0.983 0.505 193.79 0.077 0.283 63.708 892.173 5353.038
Zinc (mg) 0.0 0.03 0.06 0.2 0.01 0.5 n/a 0.03 0.01 0.0 0.0 0.08 0.16 1.07 6.42
Copper (mg) 0.0 0.012 0.004 0.092 0.003 0.102 n/a 0.002 0.001 0.0 0.002 0.027 0.01 0.255 1.53
Manganese (mg) 0.0 0.017 0.025 0.026 0.015 0.504 n/a 0.024 0.001 0.001 0.01 0.023 0.004 0.647 3.882
Selenium (mcg) 0.0 0.1 0.0 4.8 0.1 7.0 n/a 0.0 0.0 0.0 0.0 0.3 0.7 13.1 78.6
Vitamin A, IU (IU) 0.0 0.207 701.761 0.0 0.078 0.0 333.7 0.0 76.027 0.0 0.523 106.848 18.417 1237.561 7425.366
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.875 4.875 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.189 0.0 0.0 0.0 n/a 0.0 3.8 0.0 0.026 5.371 5.0 49.385 296.31
Beta Carotene (mcg) 0.0 0.207 363.993 n/a 0.044 0.0 n/a 0.0 45.612 0.0 0.273 63.459 1.292 474.879 2849.274
Vitamin E (mg) 0.32 0.0 0.35 0.0 0.0 0.05 n/a 0.0 0.01 0.0 0.0 0.16 0.01 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 1.243 11.431 n/a 0.139 0.0 n/a 0.0 50.188 0.0 0.359 100.347 0.0 163.707 982.242
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 28.6 0.0 0.3 0.0 0.0 0.0 1.2 0.0 0.0 0.8 0.0 31.9 191.4
Thiamin (mg) 0.0 0.008 0.011 0.018 0.002 0.268 n/a 0.002 0.001 0.0 0.0 0.02 0.001 0.332 1.992
Riboflavin (mg) 0.0 0.004 0.02 0.09 0.001 0.023 n/a 0.004 0.001 0.0 0.0 0.02 0.02 0.184 1.104
Niacin (mg) 0.0 0.027 0.22 0.697 0.006 1.938 n/a 0.033 0.012 0.0 0.002 0.139 0.005 3.078 18.468
Pantothenic acid (mg) 0.0 0.021 0.072 0.275 0.005 0.467 n/a 0.008 0.004 0.0 n/a 0.038 0.014 0.903 5.418
Vitamin B-6 (mg) 0.0 0.027 0.065 0.02 0.011 0.074 n/a 0.01 0.001 0.0 0.001 0.013 0.002 0.223 1.338
Folate (mcg) 0.0 4.766 10.31 2.567 0.026 106.838 n/a 0.197 1.372 0.0 0.018 7.349 0.417 133.858 803.148
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.11 0.66
Choline (mg) 0.0 1.1 1.3 4.1 0.2 2.7 n/a 1.0 0.1 0.0 0.0 2.3 0.6 13.4 80.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 103.138 n/a 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.0 0.002 0.002 0.011 0.001 0.037 n/a n/a 0.0 0.0 n/a 0.004 0.022 0.079 0.474
Threonine (g) 0.0 0.004 0.009 0.02 0.001 0.12 n/a n/a 0.001 0.0 n/a 0.011 0.061 0.228 1.368
Isoleucine (g) 0.0 0.002 0.004 0.018 0.002 0.143 n/a n/a 0.001 0.0 n/a 0.011 0.082 0.265 1.59
Leucine (g) 0.0 0.006 0.009 0.027 0.003 0.273 n/a n/a 0.002 0.0 n/a 0.018 0.155 0.493 2.958
Lysine (g) 0.0 0.006 0.009 0.046 0.002 0.12 n/a n/a 0.002 0.0 n/a 0.014 0.124 0.324 1.944
Methionine (g) 0.0 0.002 0.002 0.009 0.001 0.079 n/a n/a 0.0 0.0 n/a 0.004 0.043 0.14 0.84
Cystine (g) 0.0 0.002 0.004 0.002 0.001 0.069 n/a n/a 0.0 0.0 n/a 0.004 0.005 0.088 0.528
Phenylalanine (g) 0.0 0.004 0.011 0.018 0.002 0.176 n/a n/a 0.001 0.0 n/a 0.011 0.087 0.31 1.86
Tyrosine (g) 0.0 0.002 0.002 0.009 0.001 0.111 n/a n/a 0.001 0.0 n/a 0.007 0.097 0.23 1.38
Valine (g) 0.0 0.004 0.007 0.022 0.003 0.204 n/a n/a 0.002 0.0 n/a 0.017 0.105 0.362 2.172
Arginine (g) 0.0 0.023 0.009 0.022 0.005 0.273 n/a n/a 0.001 0.0 n/a 0.013 0.065 0.411 2.466
Histidine (g) 0.0 0.002 0.004 0.013 0.001 0.079 n/a n/a 0.001 0.0 n/a 0.007 0.045 0.152 0.912
Alanine (g) 0.0 0.004 0.007 0.035 0.001 0.19 n/a n/a 0.002 0.0 n/a 0.017 0.048 0.304 1.824
Aspartic acid (g) 0.0 0.015 0.063 0.042 0.004 0.31 n/a n/a 0.003 0.0 n/a 0.072 0.111 0.62 3.72
Glutamic acid (g) 0.0 0.037 0.047 0.079 0.007 0.643 n/a n/a 0.002 0.0 n/a 0.033 0.363 1.21 7.26
Glycine (g) 0.0 0.004 0.007 0.02 0.002 0.153 n/a n/a 0.001 0.0 n/a 0.013 0.032 0.231 1.386
Proline (g) 0.0 0.004 0.004 0.033 0.001 0.157 n/a n/a 0.002 0.0 n/a 0.01 0.193 0.404 2.424
Serine (g) 0.0 0.004 0.011 0.02 0.002 0.176 n/a n/a 0.001 0.0 n/a 0.016 0.095 0.325 1.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 3.667 22.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 n/a 0.007 0.002 0.001 0.083 0.0 0.0 0.001 0.0 0.002 0.006 0.721 1.133 6.798
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a n/a n/a 0.045 0.0 0.161 3.392 n/a 8.571 51.426
Monounsaturated Fat (g) 1.642 n/a 0.0 0.0 0.0 0.097 n/a 0.0 0.003 0.0 0.002 0.0 0.349 2.092 12.552
Polyunsaturated (g) 0.237 n/a 0.016 0.007 0.002 0.083 n/a 0.0 0.001 0.0 0.002 0.007 0.049 0.404 2.424