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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Mushrooms stems trimmed even with caps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
40.07g 		radishes
2.7g 		lemon juice
5.08g 		mustard
1.67g 		salt
0.5g 		olive oil
12.0g 		watercress
0.38g 		parmesan cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.02 0.02 0.07 0.0 0.0 0.01 7.27 8.27 49.62
Total Fat (g) 0.05 0.0 0.0 0.07 0.0 12.0 0.0 5.41 17.53 105.18
Carbohydrates (g) 1.55 0.09 0.44 0.09 0.0 0.0 0.0 0.77 2.95 17.7
Ash (g) 0.23 0.01 0.01 0.06 0.5 0.0 0.0 1.52 2.34 14.04
Calories (kcal) 8.013 0.432 1.271 1.117 0.0 106.08 0.042 81.459 198.414 1190.484
Starch (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.09 0.0 n/a 0.0 n/a n/a n/a 0.03 0.13 0.78
Glucose (dextrose) (g) 0.26 0.03 n/a 0.01 n/a n/a n/a 0.03 0.32 1.92
Fructose (g) 0.4 0.02 n/a 0.0 n/a n/a n/a 0.03 0.45 2.7
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.18
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.35 2.57 4.61 1.38 0.0 0.0 0.36 3.94 50.22 301.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.05 0.12 0.01 0.0 0.0 0.0 0.17 1.11 6.66
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 9.616 0.675 0.356 0.967 0.12 0.12 0.46 209.601 221.915 1331.49
Iron (mg) 0.86 0.01 0.0 0.03 0.0 0.07 0.0 0.17 1.13 6.78
Magnesium (mg) 5.609 0.27 0.305 0.817 0.005 0.0 0.081 7.182 14.269 85.614
Phosphorus (mg) 20.835 0.54 0.305 1.767 0.0 0.0 0.23 137.781 161.458 968.748
Potassium (mg) 80.936 6.291 6.303 2.3 0.04 0.12 1.265 23.625 120.88 725.28
Sodium (mg) 0.801 1.053 0.051 18.917 193.79 0.24 0.157 288.981 503.99 3023.94
Zinc (mg) 0.22 0.01 0.0 0.01 0.0 0.0 0.0 0.73 0.97 5.82
Copper (mg) 0.076 0.001 0.002 0.002 0.0 0.0 0.0 0.045 0.126 0.756
Manganese (mg) 0.064 0.002 0.001 0.007 0.001 0.0 0.001 0.017 0.092 0.552
Selenium (mcg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 3.3 4.8 28.8
Vitamin A, IU (IU) 302.907 0.189 1.017 1.183 0.0 0.0 12.232 83.538 401.067 2406.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.113 22.113 132.678
Vitamin A, RAE (mcg_RAE) 15.226 0.0 0.051 0.067 0.0 0.0 0.613 22.68 38.636 231.816
Beta Carotene (mcg) 179.901 0.108 0.153 0.483 0.0 0.0 7.337 5.859 193.841 1163.046
Vitamin E (mg) 0.45 0.0 0.01 0.01 0.0 1.72 0.0 0.05 2.24 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 284.477 0.27 0.458 0.3 0.0 0.0 22.107 0.0 307.611 1845.666
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.03 n/a 0.1 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.4 2.3 0.0 0.0 0.0 0.2 0.0 5.2 31.2
Thiamin (mg) 0.056 0.0 0.002 0.006 0.0 0.0 0.0 0.006 0.07 0.42
Riboflavin (mg) 0.056 0.001 0.001 0.001 0.0 0.0 0.0 0.093 0.151 0.906
Niacin (mg) 0.393 0.007 0.005 0.009 0.0 0.0 0.001 0.021 0.435 2.61
Pantothenic acid (mg) 0.108 0.005 0.005 0.005 0.0 0.0 0.001 0.062 0.186 1.116
Vitamin B-6 (mg) 0.036 0.002 0.003 0.001 0.0 0.0 0.0 0.009 0.051 0.306
Folate (mcg) 20.835 0.675 0.661 0.117 0.0 0.0 0.035 1.89 24.212 145.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.43 2.58
Choline (mg) 6.4 0.2 0.3 0.4 0.0 0.0 0.0 2.9 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.0 0.0 0.0 0.0 0.098 0.111 0.666
Threonine (g) 0.032 0.001 n/a 0.003 0.0 0.0 0.0 0.276 0.312 1.872
Isoleucine (g) 0.032 0.001 n/a 0.003 0.0 0.0 0.0 0.372 0.408 2.448
Leucine (g) 0.052 0.001 n/a 0.005 0.0 0.0 0.001 0.703 0.762 4.572
Lysine (g) 0.04 0.001 n/a 0.005 0.0 0.0 0.0 0.563 0.609 3.654
Methionine (g) 0.012 0.0 n/a 0.001 0.0 0.0 0.0 0.193 0.206 1.236
Cystine (g) 0.012 0.0 n/a 0.001 0.0 0.0 0.0 0.023 0.036 0.216
Phenylalanine (g) 0.032 0.001 n/a 0.003 0.0 0.0 0.0 0.393 0.43 2.58
Tyrosine (g) 0.02 0.0 n/a 0.002 0.0 0.0 0.0 0.44 0.463 2.778
Valine (g) 0.048 0.001 n/a 0.003 0.0 0.0 0.001 0.476 0.529 3.174
Arginine (g) 0.036 0.001 n/a 0.004 0.0 0.0 0.001 0.297 0.339 2.034
Histidine (g) 0.02 0.0 n/a 0.002 0.0 0.0 0.0 0.206 0.228 1.368
Alanine (g) 0.048 0.001 n/a 0.003 0.0 0.0 0.001 0.219 0.272 1.632
Aspartic acid (g) 0.204 0.002 n/a 0.007 0.0 0.0 0.001 0.505 0.718 4.308
Glutamic acid (g) 0.092 0.004 n/a 0.013 0.0 0.0 0.001 1.644 1.754 10.524
Glycine (g) 0.036 0.001 n/a 0.004 0.0 0.0 0.0 0.144 0.185 1.11
Proline (g) 0.028 0.001 n/a 0.006 0.0 0.0 0.0 0.873 0.908 5.448
Serine (g) 0.044 0.001 n/a 0.004 0.0 0.0 0.0 0.433 0.481 2.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.632 16.632 99.792
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.001 0.0 0.004 0.0 1.657 0.0 3.27 4.948 29.688
Phytosterols (mg) 9.616 0.189 n/a n/a 0.0 26.52 n/a n/a 36.325 217.95
Monounsaturated Fat (g) 0.0 0.001 0.0 0.044 0.0 8.755 0.0 1.584 10.383 62.298
Polyunsaturated (g) 0.02 0.001 0.0 0.016 0.0 1.262 0.0 0.221 1.521 9.126