Receta Asparagus And Mushroom Sauce With Caramelized Shallots - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
asparagus
120.2g |
olive oil
27.0g |
shallots
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 2.64 | 0.0 | n/a | 2.64 | 5.28 |
Total Fat (g) | 0.14 | 27.0 | n/a | 27.14 | 54.28 |
Carbohydrates (g) | 4.66 | 0.0 | n/a | 4.66 | 9.32 |
Ash (g) | 0.7 | 0.0 | n/a | 0.7 | 1.4 |
Calories (kcal) | 24.04 | 238.68 | n/a | 262.72 | 525.44 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.28 | n/a | n/a | 0.28 | 0.56 |
Glucose (dextrose) (g) | 0.78 | n/a | n/a | 0.78 | 1.56 |
Fructose (g) | 1.2 | n/a | n/a | 1.2 | 2.4 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 112.05 | 0.0 | n/a | 112.05 | 224.1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 2.26 | 0.0 | n/a | 2.26 | 4.52 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.5 | 0.0 | n/a | 2.5 | 5.0 |
Calcium (mg) | 28.848 | 0.27 | n/a | 29.118 | 58.236 |
Iron (mg) | 2.57 | 0.15 | n/a | 2.72 | 5.44 |
Magnesium (mg) | 16.828 | 0.0 | n/a | 16.828 | 33.656 |
Phosphorus (mg) | 62.505 | 0.0 | n/a | 62.505 | 125.01 |
Potassium (mg) | 242.807 | 0.27 | n/a | 243.077 | 486.154 |
Sodium (mg) | 2.404 | 0.54 | n/a | 2.944 | 5.888 |
Zinc (mg) | 0.65 | 0.0 | n/a | 0.65 | 1.3 |
Copper (mg) | 0.228 | 0.0 | n/a | 0.228 | 0.456 |
Manganese (mg) | 0.192 | 0.0 | n/a | 0.192 | 0.384 |
Selenium (mcg) | 2.8 | 0.0 | n/a | 2.8 | 5.6 |
Vitamin A, IU (IU) | 908.722 | 0.0 | n/a | 908.722 | 1817.444 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 45.677 | 0.0 | n/a | 45.677 | 91.354 |
Beta Carotene (mcg) | 539.704 | 0.0 | n/a | 539.704 | 1079.408 |
Vitamin E (mg) | 1.36 | 3.87 | n/a | 5.23 | 10.46 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 853.43 | 0.0 | n/a | 853.43 | 1706.86 |
Tocopherol, beta (mg) | 0.0 | 0.03 | n/a | 0.03 | 0.06 |
Tocopherol, gamma (mg) | 0.11 | 0.22 | n/a | 0.33 | 0.66 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.7 | 0.0 | n/a | 6.7 | 13.4 |
Thiamin (mg) | 0.168 | 0.0 | n/a | 0.168 | 0.336 |
Riboflavin (mg) | 0.168 | 0.0 | n/a | 0.168 | 0.336 |
Niacin (mg) | 1.178 | 0.0 | n/a | 1.178 | 2.356 |
Pantothenic acid (mg) | 0.325 | 0.0 | n/a | 0.325 | 0.65 |
Vitamin B-6 (mg) | 0.108 | 0.0 | n/a | 0.108 | 0.216 |
Folate (mcg) | 62.505 | 0.0 | n/a | 62.505 | 125.01 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 19.2 | 0.1 | n/a | 19.3 | 38.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.036 | 0.0 | n/a | 0.036 | 0.072 |
Threonine (g) | 0.096 | 0.0 | n/a | 0.096 | 0.192 |
Isoleucine (g) | 0.096 | 0.0 | n/a | 0.096 | 0.192 |
Leucine (g) | 0.156 | 0.0 | n/a | 0.156 | 0.312 |
Lysine (g) | 0.12 | 0.0 | n/a | 0.12 | 0.24 |
Methionine (g) | 0.036 | 0.0 | n/a | 0.036 | 0.072 |
Cystine (g) | 0.036 | 0.0 | n/a | 0.036 | 0.072 |
Phenylalanine (g) | 0.096 | 0.0 | n/a | 0.096 | 0.192 |
Tyrosine (g) | 0.06 | 0.0 | n/a | 0.06 | 0.12 |
Valine (g) | 0.144 | 0.0 | n/a | 0.144 | 0.288 |
Arginine (g) | 0.108 | 0.0 | n/a | 0.108 | 0.216 |
Histidine (g) | 0.06 | 0.0 | n/a | 0.06 | 0.12 |
Alanine (g) | 0.144 | 0.0 | n/a | 0.144 | 0.288 |
Aspartic acid (g) | 0.613 | 0.0 | n/a | 0.613 | 1.226 |
Glutamic acid (g) | 0.276 | 0.0 | n/a | 0.276 | 0.552 |
Glycine (g) | 0.108 | 0.0 | n/a | 0.108 | 0.216 |
Proline (g) | 0.084 | 0.0 | n/a | 0.084 | 0.168 |
Serine (g) | 0.132 | 0.0 | n/a | 0.132 | 0.264 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.048 | 3.729 | n/a | 3.777 | 7.554 |
Phytosterols (mg) | 28.848 | 59.67 | n/a | 88.518 | 177.036 |
Monounsaturated Fat (g) | 0.0 | 19.699 | n/a | 19.699 | 39.398 |
Polyunsaturated (g) | 0.06 | 2.84 | n/a | 2.901 | 5.802 |