Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Shallots, thinly sliced
1/2 lb Button mushrooms, or possibly cremini mushrooms brushed clean and thinly sliced Salt Grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
120.2g 		olive oil
27.0g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 n/a 2.64 5.28
Total Fat (g) 0.14 27.0 n/a 27.14 54.28
Carbohydrates (g) 4.66 0.0 n/a 4.66 9.32
Ash (g) 0.7 0.0 n/a 0.7 1.4
Calories (kcal) 24.04 238.68 n/a 262.72 525.44
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a 0.28 0.56
Glucose (dextrose) (g) 0.78 n/a n/a 0.78 1.56
Fructose (g) 1.2 n/a n/a 1.2 2.4
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 112.05 0.0 n/a 112.05 224.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.26 0.0 n/a 2.26 4.52
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 n/a 2.5 5.0
Calcium (mg) 28.848 0.27 n/a 29.118 58.236
Iron (mg) 2.57 0.15 n/a 2.72 5.44
Magnesium (mg) 16.828 0.0 n/a 16.828 33.656
Phosphorus (mg) 62.505 0.0 n/a 62.505 125.01
Potassium (mg) 242.807 0.27 n/a 243.077 486.154
Sodium (mg) 2.404 0.54 n/a 2.944 5.888
Zinc (mg) 0.65 0.0 n/a 0.65 1.3
Copper (mg) 0.228 0.0 n/a 0.228 0.456
Manganese (mg) 0.192 0.0 n/a 0.192 0.384
Selenium (mcg) 2.8 0.0 n/a 2.8 5.6
Vitamin A, IU (IU) 908.722 0.0 n/a 908.722 1817.444
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.677 0.0 n/a 45.677 91.354
Beta Carotene (mcg) 539.704 0.0 n/a 539.704 1079.408
Vitamin E (mg) 1.36 3.87 n/a 5.23 10.46
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 0.0 n/a 853.43 1706.86
Tocopherol, beta (mg) 0.0 0.03 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.11 0.22 n/a 0.33 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 n/a 6.7 13.4
Thiamin (mg) 0.168 0.0 n/a 0.168 0.336
Riboflavin (mg) 0.168 0.0 n/a 0.168 0.336
Niacin (mg) 1.178 0.0 n/a 1.178 2.356
Pantothenic acid (mg) 0.325 0.0 n/a 0.325 0.65
Vitamin B-6 (mg) 0.108 0.0 n/a 0.108 0.216
Folate (mcg) 62.505 0.0 n/a 62.505 125.01
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.2 0.1 n/a 19.3 38.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.036 0.0 n/a 0.036 0.072
Threonine (g) 0.096 0.0 n/a 0.096 0.192
Isoleucine (g) 0.096 0.0 n/a 0.096 0.192
Leucine (g) 0.156 0.0 n/a 0.156 0.312
Lysine (g) 0.12 0.0 n/a 0.12 0.24
Methionine (g) 0.036 0.0 n/a 0.036 0.072
Cystine (g) 0.036 0.0 n/a 0.036 0.072
Phenylalanine (g) 0.096 0.0 n/a 0.096 0.192
Tyrosine (g) 0.06 0.0 n/a 0.06 0.12
Valine (g) 0.144 0.0 n/a 0.144 0.288
Arginine (g) 0.108 0.0 n/a 0.108 0.216
Histidine (g) 0.06 0.0 n/a 0.06 0.12
Alanine (g) 0.144 0.0 n/a 0.144 0.288
Aspartic acid (g) 0.613 0.0 n/a 0.613 1.226
Glutamic acid (g) 0.276 0.0 n/a 0.276 0.552
Glycine (g) 0.108 0.0 n/a 0.108 0.216
Proline (g) 0.084 0.0 n/a 0.084 0.168
Serine (g) 0.132 0.0 n/a 0.132 0.264
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 3.729 n/a 3.777 7.554
Phytosterols (mg) 28.848 59.67 n/a 88.518 177.036
Monounsaturated Fat (g) 0.0 19.699 n/a 19.699 39.398
Polyunsaturated (g) 0.06 2.84 n/a 2.901 5.802