Receta Asparagus And Mushroom Spring Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Fat free, chicken broth
1 c. Dry vermouth
1/2 c. Arborio or possibly medium grain rice
1/2 c. Freshly grated parmesan cheese Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
120.2g 		olive oil
9.0g 		onion
124.32g 		portobello mushrooms
220.0g 		basil
15.36g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 0.99 5.5 0.48 9.62 9.62
Total Fat (g) 0.14 9.0 0.1 0.44 0.1 9.78 9.78
Carbohydrates (g) 4.66 0.0 9.39 11.15 0.41 25.61 25.61
Ash (g) 0.7 0.0 0.42 2.27 0.23 3.61 3.61
Calories (kcal) 24.041 79.56 39.782 57.199 3.533 204.115 204.115
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a 0.9 n/a 0.0 1.17 1.17
Glucose (dextrose) (g) 0.78 n/a 2.81 n/a 0.0 3.59 3.59
Fructose (g) 1.2 n/a 2.51 n/a 0.0 3.72 3.72
Lactose (g) 0.0 n/a 0.02 n/a 0.0 0.02 0.02
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 0.0 113.43 200.64 14.14 440.26 440.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 6.24 3.96 0.05 12.51 12.51
Galactose (g) 0.0 n/a 0.0 n/a 0.04 0.04 0.04
Dietary Fiber (g) 2.5 0.0 1.1 3.3 0.2 7.2 7.2
Calcium (mg) 28.849 0.09 24.864 17.6 27.187 98.59 98.59
Iron (mg) 2.57 0.05 0.32 1.32 0.49 4.75 4.75
Magnesium (mg) 16.829 0.0 11.189 24.2 9.83 62.047 62.047
Phosphorus (mg) 62.506 0.0 33.566 285.995 8.602 390.669 390.669
Potassium (mg) 242.812 0.09 147.941 1064.781 45.312 1500.936 1500.936
Sodium (mg) 2.404 0.18 9.946 13.2 0.614 26.344 26.344
Zinc (mg) 0.65 0.0 0.16 1.32 0.12 2.26 2.26
Copper (mg) 0.228 0.0 0.075 0.88 0.06 1.243 1.243
Manganese (mg) 0.192 0.0 0.099 0.308 0.177 0.776 0.776
Selenium (mcg) 2.8 0.0 0.6 24.2 0.0 27.6 27.6
Vitamin A, IU (IU) 908.742 0.0 1.243 0.0 810.24 1720.225 1720.225
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.678 0.0 0.0 0.0 40.55 86.228 86.228
Beta Carotene (mcg) 539.716 0.0 1.243 n/a 482.611 1023.57 1023.57
Vitamin E (mg) 1.36 1.29 0.02 0.04 0.12 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.448 0.0 7.459 n/a 867.84 1728.748 1728.748
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.07 0.0 0.0 0.02 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 6.0 0.0 2.8 15.5 15.5
Thiamin (mg) 0.168 0.0 0.05 0.176 0.005 0.399 0.399
Riboflavin (mg) 0.168 0.0 0.025 1.056 0.012 1.261 1.261
Niacin (mg) 1.178 0.0 0.162 9.9 0.138 11.378 11.378
Pantothenic acid (mg) 0.325 0.0 0.124 3.3 0.032 3.781 3.781
Vitamin B-6 (mg) 0.108 0.0 0.162 0.22 0.025 0.514 0.514
Folate (mcg) 62.506 0.0 28.594 48.399 10.445 149.944 149.944
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.11 0.0 0.11 0.11
Choline (mg) 19.2 0.0 6.8 46.6 1.8 74.5 74.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 0.012 0.066 0.006 0.121 0.121
Threonine (g) 0.096 0.0 0.025 0.154 0.015 0.29 0.29
Isoleucine (g) 0.096 0.0 0.012 0.11 0.015 0.234 0.234
Leucine (g) 0.156 0.0 0.037 0.176 0.029 0.399 0.399
Lysine (g) 0.12 0.0 0.037 0.132 0.017 0.306 0.306
Methionine (g) 0.036 0.0 0.012 0.044 0.006 0.099 0.099
Cystine (g) 0.036 0.0 0.012 0.022 0.005 0.075 0.075
Phenylalanine (g) 0.096 0.0 0.025 0.132 0.02 0.273 0.273
Tyrosine (g) 0.06 0.0 0.012 0.088 0.012 0.173 0.173
Valine (g) 0.144 0.0 0.025 0.33 0.02 0.519 0.519
Arginine (g) 0.108 0.0 0.137 0.154 0.018 0.417 0.417
Histidine (g) 0.06 0.0 0.012 0.088 0.008 0.168 0.168
Alanine (g) 0.144 0.0 0.025 0.242 0.02 0.431 0.431
Aspartic acid (g) 0.613 0.0 0.087 0.33 0.046 1.076 1.076
Glutamic acid (g) 0.276 0.0 0.224 0.616 0.043 1.159 1.159
Glycine (g) 0.108 0.0 0.025 0.132 0.018 0.283 0.283
Proline (g) 0.084 0.0 0.025 0.154 0.015 0.278 0.278
Serine (g) 0.132 0.0 0.025 0.154 0.015 0.326 0.326
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.243 n/a 0.066 0.006 1.363 1.363
Phytosterols (mg) 28.849 19.89 n/a n/a n/a 48.739 48.739
Monounsaturated Fat (g) 0.0 6.566 n/a 0.0 0.014 6.58 6.58
Polyunsaturated (g) 0.06 0.947 n/a 0.176 0.06 1.243 1.243