Receta Asparagus And Mushroom Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 ounce dry porcini mushrooms
1 tsp red wine vinegar Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		garlic
1.96g 		portobello
55.0g 		sherry
29.5g 		salt
0.75g 		asparagus
60.1g 		bell pepper
24.4g 		cornstarch
0.67g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 1.37 0.06 0.0 1.32 0.24 0.0 0.0 3.12 12.48
Total Fat (g) 3.4 0.01 0.11 0.0 0.0 0.07 0.07 0.0 0.0 3.67 14.68
Carbohydrates (g) 0.0 0.65 2.79 4.04 0.0 2.33 1.47 0.61 0.0 11.89 47.56
Ash (g) 0.0 0.03 0.57 n/a 0.75 0.35 0.11 0.0 0.0 1.81 7.24
Calories (kcal) 30.056 2.917 14.3 47.2 0.0 12.02 7.562 2.543 0.0 116.598 466.392
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.14 0.0 n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.39 0.47 n/a n/a 0.86 3.44
Fructose (g) n/a n/a n/a n/a n/a 0.6 0.55 n/a n/a 1.15 4.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 0.0 1.15 50.16 20.8 0.0 56.03 22.49 0.06 3.7 154.38 617.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.99 2.3 0.0 1.13 1.02 0.0 0.0 5.46 21.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 1.3 0.5 0.0 0.0 2.6 10.4
Calcium (mg) 0.0 3.543 4.4 2.36 0.18 14.424 1.708 0.013 0.111 26.739 106.956
Iron (mg) 0.0 0.03 0.33 0.07 0.0 1.29 0.1 0.0 0.0 1.83 7.32
Magnesium (mg) 0.0 0.489 6.05 2.655 0.008 8.414 2.927 0.02 0.037 20.6 82.4
Phosphorus (mg) 0.0 2.995 71.499 2.655 0.0 31.252 6.343 0.087 0.0 114.831 459.324
Potassium (mg) 0.0 7.85 266.195 27.14 0.06 121.403 51.473 0.02 0.0 474.142 1896.568
Sodium (mg) 0.0 0.333 3.3 2.655 290.685 1.202 0.976 0.06 0.148 299.359 1197.436
Zinc (mg) 0.0 0.02 0.33 0.02 0.0 0.32 0.06 0.0 0.0 0.76 3.04
Copper (mg) 0.0 0.006 0.22 0.015 0.0 0.114 0.005 0.0 0.0 0.361 1.444
Manganese (mg) n/a 0.033 0.077 n/a 0.001 0.096 0.027 0.0 0.0 0.234 0.936
Selenium (mcg) 0.0 0.3 6.0 0.1 0.0 1.4 0.0 0.0 0.0 7.9 31.6
Vitamin A, IU (IU) 0.0 0.176 0.0 n/a 0.0 454.361 763.807 0.0 0.0 1218.345 4873.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 22.838 38.3 0.0 0.0 61.138 244.552
Beta Carotene (mcg) 0.0 0.098 n/a 0.0 0.0 269.852 396.175 0.0 0.0 666.125 2664.5
Vitamin E (mg) 0.31 0.0 0.01 0.0 0.0 0.68 0.39 0.0 0.0 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 n/a 0.0 0.0 426.715 12.441 0.0 0.0 439.469 1757.876
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.05 0.03 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 3.4 31.2 0.0 0.0 35.1 140.4
Thiamin (mg) 0.0 0.004 0.044 0.006 0.0 0.084 0.012 0.0 0.0 0.15 0.6
Riboflavin (mg) 0.0 0.002 0.264 0.006 0.0 0.084 0.022 0.0 0.0 0.378 1.512
Niacin (mg) 0.0 0.014 2.475 0.062 0.0 0.589 0.239 0.0 0.0 3.379 13.516
Pantothenic acid (mg) 0.0 0.012 0.825 n/a 0.0 0.162 0.078 0.0 0.0 1.077 4.308
Vitamin B-6 (mg) 0.0 0.024 0.055 0.0 0.0 0.054 0.071 0.0 0.0 0.204 0.816
Folate (mcg) 0.0 0.059 12.1 0.0 0.0 31.252 11.222 0.0 0.0 54.633 218.532
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) n/a 0.5 11.7 1.5 0.0 9.6 1.4 0.0 0.0 24.6 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.016 n/a 0.0 0.018 0.002 0.0 n/a 0.038 0.152
Threonine (g) 0.0 0.003 0.038 n/a 0.0 0.048 0.01 0.0 n/a 0.1 0.4
Isoleucine (g) 0.0 0.004 0.027 n/a 0.0 0.048 0.005 0.0 n/a 0.085 0.34
Leucine (g) 0.0 0.006 0.044 n/a 0.0 0.078 0.01 0.0 n/a 0.138 0.552
Lysine (g) 0.0 0.005 0.033 n/a 0.0 0.06 0.01 0.0 n/a 0.108 0.432
Methionine (g) 0.0 0.002 0.011 n/a 0.0 0.018 0.002 0.0 n/a 0.033 0.132
Cystine (g) 0.0 0.001 0.005 n/a 0.0 0.018 0.005 0.0 n/a 0.03 0.12
Phenylalanine (g) 0.0 0.004 0.033 n/a 0.0 0.048 0.012 0.0 n/a 0.097 0.388
Tyrosine (g) 0.0 0.002 0.022 n/a 0.0 0.03 0.002 0.0 n/a 0.056 0.224
Valine (g) 0.0 0.006 0.082 n/a 0.0 0.072 0.007 0.0 n/a 0.168 0.672
Arginine (g) 0.0 0.012 0.038 n/a 0.0 0.054 0.01 0.0 n/a 0.115 0.46
Histidine (g) 0.0 0.002 0.022 n/a 0.0 0.03 0.005 0.0 n/a 0.059 0.236
Alanine (g) 0.0 0.003 0.06 n/a 0.0 0.072 0.007 0.0 n/a 0.143 0.572
Aspartic acid (g) 0.0 0.01 0.082 n/a 0.0 0.307 0.068 0.0 n/a 0.467 1.868
Glutamic acid (g) 0.0 0.016 0.154 n/a 0.0 0.138 0.051 0.0 n/a 0.36 1.44
Glycine (g) 0.0 0.004 0.033 n/a 0.0 0.054 0.007 0.0 n/a 0.098 0.392
Proline (g) 0.0 0.002 0.038 n/a 0.0 0.042 0.005 0.0 n/a 0.088 0.352
Serine (g) 0.0 0.004 0.038 n/a 0.0 0.066 0.012 0.0 n/a 0.121 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.002 0.016 0.0 0.0 0.024 0.007 0.0 0.0 0.302 1.208
Phytosterols (mg) 8.5 n/a n/a n/a 0.0 14.424 n/a n/a n/a 22.924 91.696
Monounsaturated Fat (g) 0.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.773 3.092
Polyunsaturated (g) 2.215 0.005 0.044 0.0 0.0 0.03 0.017 0.0 0.0 2.311 9.244