Receta Asparagus and Mushroom Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red capsicum, sliced
3/4 cup water used for rehydrating mushrooms
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
1.86g 		shiitake mushrooms
95.0g 		onion
99.0g 		oyster sauce
54.0g 		cornstarch
2.67g 		ginger
1.86g 		garlic
7.83g 		pepper
0.0g 		sesame oil
4.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 3.28 1.09 0.73 0.01 0.03 0.5 n/a 0.0 n/a 5.68 5.68
Total Fat (g) 0.0 0.33 0.1 0.14 0.0 0.01 0.04 n/a 4.5 n/a 5.12 5.12
Carbohydrates (g) 0.07 7.3 9.25 5.9 2.44 0.33 2.59 n/a 0.0 n/a 27.87 27.87
Ash (g) 0.01 0.74 0.35 4.04 0.0 0.01 0.12 n/a 0.0 n/a 5.28 5.28
Calories (kcal) 0.371 45.6 39.6 27.54 10.173 1.488 11.667 n/a 39.78 n/a 176.218 176.218
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.01 0.29 1.95 n/a n/a n/a n/a n/a n/a n/a 2.25 2.25
Fructose (g) 0.02 0.0 1.28 n/a n/a n/a n/a n/a n/a n/a 1.3 1.3
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.73 83.35 88.22 43.2 0.22 1.47 4.59 n/a 0.0 n/a 222.78 222.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.29 4.2 0.0 0.0 0.03 0.08 n/a 0.0 n/a 4.63 4.63
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 1.7 0.2 0.0 0.0 0.2 n/a 0.0 n/a 5.5 5.5
Calcium (mg) 0.445 1.9 22.77 17.28 0.053 0.298 14.172 n/a 0.0 n/a 56.919 56.919
Iron (mg) 0.04 0.5 0.21 0.1 0.01 0.01 0.13 n/a 0.0 n/a 1.01 1.01
Magnesium (mg) 0.26 18.05 9.9 2.16 0.08 0.8 1.958 n/a 0.0 n/a 33.207 33.207
Phosphorus (mg) 0.965 105.45 28.71 11.88 0.347 0.632 11.98 n/a 0.0 n/a 159.964 159.964
Potassium (mg) 3.747 309.7 144.54 29.16 0.08 7.719 31.398 n/a 0.0 n/a 526.345 526.345
Sodium (mg) 0.037 4.75 3.96 1475.82 0.24 0.242 1.331 n/a 0.0 n/a 1486.38 1486.38
Zinc (mg) 0.01 0.91 0.17 0.05 0.0 0.01 0.09 n/a 0.0 n/a 1.24 1.24
Copper (mg) 0.004 0.152 0.04 0.081 0.001 0.004 0.023 n/a 0.0 n/a 0.305 0.305
Manganese (mg) 0.003 0.209 0.129 0.027 0.001 0.004 0.131 n/a n/a n/a 0.504 0.504
Selenium (mcg) 0.0 6.0 0.5 2.4 0.1 0.0 1.1 n/a 0.0 n/a 10.1 10.1
Vitamin A, IU (IU) 14.024 0.0 1.98 0.0 0.0 0.0 0.705 n/a 0.0 n/a 16.709 16.709
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.705 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.705 0.705
Beta Carotene (mcg) 8.329 0.0 0.99 0.0 0.0 0.0 0.392 n/a 0.0 n/a 9.71 9.71
Vitamin E (mg) 0.02 0.0 0.02 0.0 0.0 0.0 0.01 n/a 0.06 n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.171 0.0 3.96 0.0 0.0 0.0 1.253 n/a 0.0 n/a 18.383 18.383
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 7.3 0.1 0.0 0.1 2.4 n/a 0.0 n/a 10.0 10.0
Thiamin (mg) 0.003 0.095 0.05 0.005 0.0 0.001 0.016 n/a 0.0 n/a 0.169 0.169
Riboflavin (mg) 0.003 0.257 0.03 0.065 0.0 0.001 0.009 n/a 0.0 n/a 0.363 0.363
Niacin (mg) 0.018 3.677 0.119 0.794 0.0 0.014 0.055 n/a 0.0 n/a 4.676 4.676
Pantothenic acid (mg) 0.005 1.292 0.119 0.011 0.0 0.004 0.047 n/a 0.0 n/a 1.477 1.477
Vitamin B-6 (mg) 0.002 0.162 0.119 0.011 0.0 0.003 0.097 n/a 0.0 n/a 0.393 0.393
Folate (mcg) 0.965 13.3 18.81 8.1 0.0 0.205 0.235 n/a 0.0 n/a 41.614 41.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.22 0.0 0.0 0.0 n/a 0.0 n/a 0.22 0.22
Choline (mg) 0.3 56.4 6.0 1.9 0.0 0.5 1.8 n/a 0.0 n/a 67.0 67.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.01 0.01 n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.026 0.026
Threonine (g) 0.001 0.124 0.02 n/a 0.0 0.001 0.013 n/a 0.0 n/a 0.158 0.158
Isoleucine (g) 0.001 0.105 0.01 n/a 0.0 0.001 0.017 n/a 0.0 n/a 0.134 0.134
Leucine (g) 0.002 0.181 0.03 n/a 0.001 0.001 0.024 n/a 0.0 n/a 0.239 0.239
Lysine (g) 0.002 0.124 0.04 n/a 0.0 0.001 0.021 n/a 0.0 n/a 0.187 0.187
Methionine (g) 0.001 0.029 0.0 n/a 0.0 0.0 0.006 n/a 0.0 n/a 0.036 0.036
Cystine (g) 0.001 0.019 0.0 n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.025 0.025
Phenylalanine (g) 0.001 0.105 0.03 n/a 0.0 0.001 0.014 n/a 0.0 n/a 0.151 0.151
Tyrosine (g) 0.001 0.076 0.01 n/a 0.0 0.0 0.006 n/a 0.0 n/a 0.094 0.094
Valine (g) 0.002 0.133 0.02 n/a 0.0 0.001 0.023 n/a 0.0 n/a 0.179 0.179
Arginine (g) 0.002 0.143 0.099 n/a 0.0 0.001 0.049 n/a 0.0 n/a 0.294 0.294
Histidine (g) 0.001 0.057 0.01 n/a 0.0 0.001 0.009 n/a 0.0 n/a 0.077 0.077
Alanine (g) 0.002 0.162 0.02 n/a 0.001 0.001 0.01 n/a 0.0 n/a 0.195 0.195
Aspartic acid (g) 0.009 0.285 0.089 n/a 0.001 0.004 0.038 n/a 0.0 n/a 0.426 0.426
Glutamic acid (g) 0.004 0.637 0.257 n/a 0.001 0.003 0.063 n/a 0.0 n/a 0.966 0.966
Glycine (g) 0.002 0.133 0.03 n/a 0.0 0.001 0.016 n/a 0.0 n/a 0.181 0.181
Proline (g) 0.001 0.095 0.01 n/a 0.001 0.001 0.008 n/a 0.0 n/a 0.115 0.115
Serine (g) 0.002 0.133 0.02 n/a 0.0 0.001 0.015 n/a 0.0 n/a 0.171 0.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.029 0.04 0.022 0.0 0.004 0.007 n/a 0.639 n/a 0.74 0.74
Phytosterols (mg) 0.445 n/a 14.85 n/a n/a 0.279 n/a n/a 38.925 n/a 54.499 54.499
Monounsaturated Fat (g) 0.0 0.0 0.01 0.038 0.001 0.003 0.001 n/a 1.787 n/a 1.838 1.838
Polyunsaturated (g) 0.001 0.133 0.02 0.038 0.001 0.003 0.02 n/a 1.877 n/a 2.091 2.091