Receta Asparagus And Mushroom Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. King Arthur Unbleached All-Purpose Flour
1 x egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
4.5g 		butter
113.5g 		shortening
38.4g 		ice water
74.0g 		egg yolk
0.0g 		vinegar
15.0g 		eggs
197.12g 		milk
244.0g 		cheddar cheese
56.5g 		oregano
0.25g 		thyme
0.25g 		asparagus
84.8g 		mushrooms
33.95g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.96 0.0 0.0 n/a 0.0 24.8 8.22 14.07 0.03 0.02 1.87 1.05 0.0 0.06 51.08 51.08
Total Fat (g) 0.0 92.06 38.4 0.0 n/a 0.0 19.59 2.37 18.72 0.03 0.02 0.1 0.12 0.0 0.02 171.42 171.42
Carbohydrates (g) 0.0 0.07 0.0 0.0 n/a 0.14 1.52 12.18 0.72 0.16 0.16 3.29 1.11 0.0 0.34 19.69 19.69
Ash (g) 4.49 0.05 0.0 0.07 n/a n/a 1.7 1.83 2.22 0.02 0.03 0.49 0.29 2.99 0.02 14.2 14.2
Calories (kcal) 0.0 813.795 339.456 0.0 n/a 3.15 281.882 102.48 227.695 0.765 0.69 16.96 7.469 0.0 1.352 1795.693 1795.693
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.22 0.0 0.14 0.0 n/a 0.2 0.0 n/a n/a 0.55 0.55
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.41 0.0 n/a 0.0 n/a 0.55 0.5 n/a n/a 1.47 1.47
Fructose (g) n/a n/a n/a n/a n/a n/a 0.22 0.0 n/a 0.0 n/a 0.85 0.06 n/a n/a 1.13 1.13
Lactose (g) n/a n/a n/a n/a n/a n/a 0.22 12.69 0.13 0.0 n/a 0.0 0.0 n/a n/a 13.03 13.03
Maltose (g) n/a n/a n/a n/a n/a n/a 0.22 0.0 0.08 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 20.36 0.0 73.93 n/a 14.07 149.5 219.4 20.76 0.02 0.02 79.05 31.38 0.01 0.06 608.56 608.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 n/a 0.06 1.52 12.69 0.29 0.01 0.0 1.59 0.56 0.0 0.0 16.8 16.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.22 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.8 0.3 0.0 0.1 2.5 2.5
Calcium (mg) 1.08 27.24 0.0 2.22 n/a 1.05 104.474 290.36 407.365 3.94 4.725 20.352 1.019 0.72 2.316 866.86 866.86
Iron (mg) 0.01 0.02 0.0 0.0 n/a 0.03 3.61 0.07 0.38 0.11 0.31 1.81 0.17 0.01 0.15 6.7 6.7
Magnesium (mg) 0.045 2.27 0.0 0.74 n/a 0.75 23.654 26.84 15.82 0.675 0.55 11.872 3.056 0.03 1.028 87.33 87.33
Phosphorus (mg) 0.0 27.24 0.0 0.0 n/a 1.2 376.499 231.8 289.28 0.5 0.503 44.096 29.197 0.0 0.917 1001.232 1001.232
Potassium (mg) 0.36 27.24 0.0 0.0 n/a 10.95 264.141 366.0 55.37 4.173 2.035 171.296 107.961 0.24 6.673 1016.438 1016.438
Sodium (mg) 1744.11 12.485 0.0 2.96 n/a 0.75 275.968 107.36 350.865 0.038 0.138 1.696 1.698 1162.74 0.233 3661.04 3661.04
Zinc (mg) 0.0 0.1 0.0 0.01 n/a 0.01 2.19 1.02 1.76 0.01 0.02 0.46 0.18 0.0 0.01 5.76 5.76
Copper (mg) 0.001 0.023 0.0 0.007 n/a 0.002 0.197 0.024 0.017 0.002 0.002 0.161 0.109 0.001 0.006 0.553 0.553
Manganese (mg) 0.005 0.0 n/a 0.0 n/a n/a 0.079 0.0 0.006 0.012 0.02 0.136 0.017 0.003 0.03 0.306 0.306
Selenium (mcg) 0.0 1.1 0.0 0.0 n/a 0.0 62.5 8.1 7.9 0.0 0.0 2.0 3.2 0.0 0.0 84.7 84.7
Vitamin A, IU (IU) 0.0 2836.365 0.0 0.0 n/a n/a 959.974 478.24 566.13 17.258 9.5 641.088 0.0 0.0 1.585 5510.14 5510.14
Retinol (mcg) 0.0 761.585 0.0 0.0 n/a 0.0 273.997 141.52 145.77 0.0 0.0 0.0 0.0 0.0 0.0 1322.872 1322.872
Vitamin A, RAE (mcg_RAE) 0.0 776.34 0.0 0.0 n/a 0.0 275.968 141.52 149.725 0.863 0.475 32.224 0.0 0.0 0.08 1377.194 1377.194
Beta Carotene (mcg) 0.0 179.33 0.0 0.0 n/a 0.0 19.712 4.88 48.025 10.28 5.66 380.752 0.0 0.0 0.827 649.466 649.466
Vitamin E (mg) 0.0 2.63 0.31 0.0 n/a 0.0 1.91 0.02 0.16 0.05 0.02 0.96 0.0 0.0 0.0 6.07 6.07
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 68.992 126.88 6.78 n/a n/a n/a 6.111 n/a n/a 208.763 208.763
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 652.467 0.0 0.0 2.155 2.155 602.08 0.0 0.0 1.087 1259.944 1259.944
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.04 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 11.3 n/a n/a n/a 0.99 0.0 0.0 0.05 n/a 0.08 0.0 n/a 0.02 12.44 12.44
Tocopherol, delta (mg) n/a 0.0 6.41 n/a n/a n/a 0.04 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 6.46 6.46
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 4.7 0.7 0.0 0.1 5.8 5.8
Thiamin (mg) 0.0 0.011 0.0 0.0 n/a 0.0 0.138 0.049 0.017 0.001 0.001 0.119 0.027 0.0 0.001 0.364 0.364
Riboflavin (mg) 0.0 0.034 0.0 0.0 n/a 0.0 0.946 0.464 0.215 0.001 0.001 0.119 0.136 0.0 0.001 1.916 1.916
Niacin (mg) 0.0 0.045 0.0 0.0 n/a 0.0 0.138 0.22 0.045 0.016 0.012 0.831 1.226 0.0 0.006 2.539 2.539
Pantothenic acid (mg) 0.0 0.125 0.0 0.0 n/a n/a 2.839 0.878 0.232 n/a n/a 0.229 0.509 0.0 n/a 4.812 4.812
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.276 0.098 0.04 0.003 0.001 0.076 0.034 0.0 0.002 0.53 0.53
Folate (mcg) 0.0 3.405 0.0 0.0 n/a 0.0 92.646 12.2 10.17 0.685 0.685 44.096 5.432 0.0 0.053 169.372 169.372
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 n/a 0.0 2.54 1.07 0.47 0.0 0.0 0.0 0.01 0.0 0.0 4.29 4.29
Choline (mg) 0.0 21.3 n/a 0.0 n/a 0.0 495.0 43.2 9.3 0.1 0.1 13.6 5.9 0.0 0.1 588.5 588.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 n/a n/a n/a 0.335 0.098 0.181 n/a 0.0 0.025 0.014 0.0 n/a 0.664 0.664
Threonine (g) 0.0 0.045 0.0 n/a n/a n/a 1.104 0.22 0.503 n/a 0.001 0.068 0.037 0.0 n/a 1.978 1.978
Isoleucine (g) 0.0 0.057 0.0 n/a n/a n/a 1.321 0.464 0.876 n/a 0.001 0.068 0.027 0.0 n/a 2.813 2.813
Leucine (g) 0.0 0.091 0.0 n/a n/a n/a 2.149 0.927 1.35 n/a 0.001 0.11 0.041 0.0 n/a 4.669 4.669
Lysine (g) 0.0 0.079 0.0 n/a n/a n/a 1.794 0.708 1.17 n/a 0.001 0.085 0.037 0.0 n/a 3.873 3.873
Methionine (g) 0.0 0.023 0.0 n/a n/a n/a 0.749 0.195 0.367 n/a n/a 0.025 0.01 0.0 n/a 1.37 1.37
Cystine (g) 0.0 0.011 0.0 n/a n/a n/a 0.532 0.293 0.073 n/a n/a 0.025 0.003 0.0 n/a 0.939 0.939
Phenylalanine (g) 0.0 0.045 0.0 n/a n/a n/a 1.34 0.415 0.74 n/a n/a 0.068 0.031 0.0 n/a 2.639 2.639
Tyrosine (g) 0.0 0.045 0.0 n/a n/a n/a 0.986 0.342 0.678 n/a n/a 0.042 0.014 0.0 n/a 2.107 2.107
Valine (g) 0.0 0.068 0.0 n/a n/a n/a 1.695 0.537 0.938 n/a 0.001 0.102 0.078 0.0 n/a 3.419 3.419
Arginine (g) 0.0 0.034 0.0 n/a n/a n/a 1.616 0.244 0.531 n/a n/a 0.076 0.027 0.0 n/a 2.529 2.529
Histidine (g) 0.0 0.023 0.0 n/a n/a n/a 0.611 0.195 0.492 n/a n/a 0.042 0.02 0.0 n/a 1.383 1.383
Alanine (g) 0.0 0.034 0.0 n/a n/a n/a 1.459 0.268 0.396 n/a n/a 0.102 0.068 0.0 n/a 2.326 2.326
Aspartic acid (g) 0.0 0.068 0.0 n/a n/a n/a 2.622 0.756 0.904 n/a n/a 0.432 0.068 0.0 n/a 4.851 4.851
Glutamic acid (g) 0.0 0.204 0.0 n/a n/a n/a 3.312 1.903 3.441 n/a n/a 0.195 0.115 0.0 n/a 9.17 9.17
Glycine (g) 0.0 0.023 0.0 n/a n/a n/a 0.848 0.146 0.243 n/a n/a 0.076 0.031 0.0 n/a 1.367 1.367
Proline (g) 0.0 0.091 0.0 n/a n/a n/a 1.005 0.878 1.588 n/a n/a 0.059 0.027 0.0 n/a 3.649 3.649
Serine (g) 0.0 0.057 0.0 n/a n/a n/a 1.912 0.512 0.825 n/a n/a 0.093 0.031 0.0 n/a 3.43 3.43
Cholesterol (mg) 0.0 244.025 0.0 0.0 n/a 0.0 833.818 12.2 59.325 0.0 0.0 0.0 0.0 0.0 0.0 1149.368 1149.368
Trans Fat (g) n/a n/a 12.833 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.833 12.833
Saturated Fat (g) 0.0 58.305 8.924 0.0 n/a 0.0 6.111 1.537 11.916 0.007 0.007 0.034 0.014 0.0 0.005 86.859 86.859
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.508 0.408 20.352 n/a 0.0 0.488 21.755 21.755
Monounsaturated Fat (g) 0.0 23.858 24.741 0.0 n/a 0.0 7.51 0.683 5.305 0.002 0.001 0.0 0.0 0.0 0.005 62.106 62.106
Polyunsaturated (g) 0.0 3.45 2.676 0.0 n/a 0.0 2.681 0.098 0.531 0.013 0.003 0.042 0.048 0.0 0.006 9.548 9.548