Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb brown button mushrooms, (or possibly mixed mushrooms)
1 Tbsp. fermented black soybeans
1 Tbsp. tamari, (or possibly soy sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		garlics
5.22g 		vinegar
22.5g 		potato starch
3.33g 		sugar
3.2g 		sake
14.55g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.33 0.0 0.23 0.0 0.07 5.93 5.93
Total Fat (g) 0.29 0.03 0.0 0.01 0.0 0.0 0.33 0.33
Carbohydrates (g) 9.33 1.73 0.21 2.77 3.14 0.73 17.9 17.9
Ash (g) 1.39 0.08 n/a 0.1 0.01 0.0 1.59 1.59
Calories (kcal) 48.081 7.778 4.725 11.888 12.16 19.497 104.128 104.128
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a n/a 3.03 n/a 3.58 3.58
Glucose (dextrose) (g) 1.56 n/a n/a n/a 0.04 n/a 1.61 1.61
Fructose (g) 2.4 n/a n/a n/a 0.04 n/a 2.44 2.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 2.3 2.3
Water (g) 224.1 3.06 21.11 0.22 0.04 11.41 259.94 259.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.05 0.09 0.12 3.1 0.0 7.88 7.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.1 0.0 0.2 0.0 0.0 5.4 5.4
Calcium (mg) 57.697 9.448 1.575 2.165 2.656 0.728 74.268 74.268
Iron (mg) 5.14 0.09 0.05 0.05 0.02 0.01 5.36 5.36
Magnesium (mg) 33.656 1.305 1.125 2.165 0.288 0.873 39.412 39.412
Phosphorus (mg) 125.009 7.987 1.8 5.594 0.128 0.873 141.391 141.391
Potassium (mg) 485.613 20.932 16.425 33.333 4.256 3.638 564.197 564.197
Sodium (mg) 4.808 0.887 1.125 1.832 0.896 0.291 9.839 9.839
Zinc (mg) 1.3 0.06 0.01 0.02 0.0 0.0 1.39 1.39
Copper (mg) 0.457 0.016 0.002 0.007 0.002 0.001 0.484 0.484
Manganese (mg) 0.385 0.087 n/a 0.01 0.002 n/a 0.484 0.484
Selenium (mcg) 5.5 0.7 0.0 0.0 0.0 0.2 6.6 6.6
Vitamin A, IU (IU) 1817.444 0.47 n/a 0.0 0.0 0.0 1817.914 1817.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.0 0.0 0.0 0.0 0.0 91.353 91.353
Beta Carotene (mcg) 1079.408 0.261 0.0 0.0 0.0 0.0 1079.669 1079.669
Vitamin E (mg) 2.72 0.0 0.0 0.01 0.0 0.0 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.835 0.0 0.0 0.0 0.0 1707.694 1707.694
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 1.6 0.0 0.1 0.0 0.0 15.2 15.2
Thiamin (mg) 0.337 0.01 0.0 0.008 0.0 0.0 0.355 0.355
Riboflavin (mg) 0.337 0.006 0.0 0.002 0.0 0.0 0.344 0.344
Niacin (mg) 2.356 0.037 0.0 0.117 0.004 0.0 2.513 2.513
Pantothenic acid (mg) 0.649 0.031 n/a 0.016 0.004 n/a 0.7 0.7
Vitamin B-6 (mg) 0.216 0.065 0.0 0.026 0.001 0.0 0.308 0.308
Folate (mcg) 125.009 0.157 0.0 0.833 0.032 0.0 126.031 126.031
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.5 1.2 0.0 1.3 0.1 0.0 41.1 41.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.004 n/a 0.004 n/a n/a 0.08 0.08
Threonine (g) 0.192 0.008 n/a 0.009 n/a n/a 0.21 0.21
Isoleucine (g) 0.192 0.011 n/a 0.01 n/a n/a 0.214 0.214
Leucine (g) 0.313 0.016 n/a 0.014 n/a n/a 0.343 0.343
Lysine (g) 0.24 0.014 n/a 0.014 n/a n/a 0.268 0.268
Methionine (g) 0.072 0.004 n/a 0.004 n/a n/a 0.08 0.08
Cystine (g) 0.072 0.004 n/a 0.002 n/a n/a 0.078 0.078
Phenylalanine (g) 0.192 0.009 n/a 0.011 n/a n/a 0.212 0.212
Tyrosine (g) 0.12 0.004 n/a 0.007 n/a n/a 0.132 0.132
Valine (g) 0.288 0.015 n/a 0.012 n/a n/a 0.316 0.316
Arginine (g) 0.216 0.033 n/a 0.012 n/a n/a 0.262 0.262
Histidine (g) 0.12 0.006 n/a 0.006 n/a n/a 0.132 0.132
Alanine (g) 0.288 0.007 n/a 0.011 n/a n/a 0.306 0.306
Aspartic acid (g) 1.226 0.026 n/a 0.039 n/a n/a 1.291 1.291
Glutamic acid (g) 0.553 0.042 n/a 0.031 n/a n/a 0.626 0.626
Glycine (g) 0.216 0.01 n/a 0.009 n/a n/a 0.235 0.235
Proline (g) 0.168 0.005 n/a 0.009 n/a n/a 0.182 0.182
Serine (g) 0.264 0.01 n/a 0.008 n/a n/a 0.282 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.005 0.0 0.003 0.0 0.0 0.104 0.104
Phytosterols (mg) 57.697 n/a n/a n/a n/a n/a 57.697 57.697
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.001
Polyunsaturated (g) 0.12 0.013 0.0 0.005 0.0 0.0 0.138 0.138