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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
1.5g 		water
14.81g 		asparagus
2.12g 		mushrooms
55.0g 		parsley
0.9g 		spice
0.7g 		tomatoes paste
1.37g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.05 1.7 0.03 0.12 0.06 1.97 7.88
Total Fat (g) 0.0 0.0 0.0 0.19 0.01 0.01 0.01 0.21 0.84
Carbohydrates (g) 0.14 0.0 0.08 1.8 0.06 0.51 0.26 2.85 11.4
Ash (g) 0.01 0.01 0.01 0.47 0.02 0.02 0.04 0.58 2.32
Calories (kcal) 0.6 0.0 0.424 12.1 0.325 2.324 1.119 16.892 67.568
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) 0.03 n/a 0.01 0.81 n/a n/a 0.08 0.94 3.76
Fructose (g) 0.02 n/a 0.02 0.09 n/a n/a 0.08 0.21 0.84
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 14.8 1.98 50.84 0.79 0.05 1.0 70.79 283.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.04 0.91 0.01 0.17 0.17 1.35 5.4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.8 3.2
Calcium (mg) 0.345 0.444 0.509 1.65 1.245 0.56 0.491 5.245 20.98
Iron (mg) 0.0 0.0 0.05 0.27 0.06 0.02 0.04 0.44 1.76
Magnesium (mg) 0.15 0.148 0.297 4.95 0.451 0.406 0.573 6.975 27.9
Phosphorus (mg) 0.435 0.0 1.102 47.299 0.523 2.919 1.133 53.412 213.648
Potassium (mg) 2.191 0.0 4.282 174.897 5.0 7.707 13.841 207.918 831.672
Sodium (mg) 0.06 0.593 0.042 2.75 0.505 0.182 10.784 14.916 59.664
Zinc (mg) 0.0 0.0 0.01 0.29 0.01 0.02 0.01 0.34 1.36
Copper (mg) 0.001 0.001 0.004 0.176 0.001 0.001 0.005 0.19 0.76
Manganese (mg) 0.002 0.0 0.003 0.027 0.001 0.004 0.004 0.042 0.168
Selenium (mcg) 0.0 0.0 0.0 5.1 0.0 0.3 0.1 5.5 22.0
Vitamin A, IU (IU) 0.03 0.0 16.027 0.0 76.027 0.0 20.816 112.9 451.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.806 0.0 3.8 0.0 1.037 5.643 22.572
Beta Carotene (mcg) 0.015 0.0 9.519 0.0 45.612 0.0 12.299 67.445 269.78
Vitamin E (mg) 0.0 0.0 0.02 0.01 0.01 0.0 0.06 0.1 0.4
Vitamin D (IU) n/a 0.0 n/a 9.9 n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 392.629 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.06 0.0 15.052 0.0 50.188 0.0 0.0 65.3 261.2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.1 1.2 1.2 0.1 0.3 3.0 12.0
Thiamin (mg) 0.001 0.0 0.003 0.044 0.001 0.003 0.001 0.053 0.212
Riboflavin (mg) 0.0 0.0 0.003 0.22 0.001 0.001 0.002 0.227 0.908
Niacin (mg) 0.002 0.0 0.021 1.985 0.012 0.005 0.042 2.067 8.268
Pantothenic acid (mg) 0.002 0.0 0.006 0.825 0.004 n/a 0.002 0.838 3.352
Vitamin B-6 (mg) 0.002 0.0 0.002 0.055 0.001 0.021 0.003 0.083 0.332
Folate (mcg) 0.285 0.0 1.102 8.8 1.372 0.014 0.164 11.737 46.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.1 0.0 0.3 9.5 0.1 0.5 0.5 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.022 0.0 0.002 0.0 0.025 0.1
Threonine (g) 0.0 n/a 0.002 0.06 0.001 0.003 0.001 0.068 0.272
Isoleucine (g) 0.0 n/a 0.002 0.044 0.001 0.005 0.001 0.052 0.208
Leucine (g) 0.0 n/a 0.003 0.066 0.002 0.007 0.002 0.08 0.32
Lysine (g) 0.001 n/a 0.002 0.06 0.002 0.004 0.002 0.071 0.284
Methionine (g) 0.0 n/a 0.001 0.016 0.0 0.002 0.0 0.02 0.08
Cystine (g) 0.0 n/a 0.001 0.005 0.0 0.001 0.0 0.008 0.032
Phenylalanine (g) 0.0 n/a 0.002 0.049 0.001 0.003 0.002 0.058 0.232
Tyrosine (g) 0.0 n/a 0.001 0.022 0.001 0.002 0.001 0.026 0.104
Valine (g) 0.0 n/a 0.003 0.126 0.002 0.005 0.001 0.137 0.548
Arginine (g) 0.002 n/a 0.002 0.044 0.001 0.012 0.001 0.061 0.244
Histidine (g) 0.0 n/a 0.001 0.033 0.001 0.002 0.001 0.038 0.152
Alanine (g) 0.0 n/a 0.003 0.11 0.002 0.002 0.003 0.12 0.48
Aspartic acid (g) 0.001 n/a 0.011 0.11 0.003 0.009 0.01 0.143 0.572
Glutamic acid (g) 0.004 n/a 0.005 0.187 0.002 0.015 0.026 0.239 0.956
Glycine (g) 0.0 n/a 0.002 0.049 0.001 0.004 0.001 0.058 0.232
Proline (g) 0.0 n/a 0.001 0.044 0.002 0.002 0.001 0.05 0.2
Serine (g) 0.0 n/a 0.002 0.049 0.001 0.004 0.002 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.022 0.001 0.001 0.001 0.027 0.108
Phytosterols (mg) 0.225 n/a 0.509 n/a 0.045 0.056 n/a 0.835 3.34
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.004 0.016
Polyunsaturated (g) 0.0 0.0 0.001 0.077 0.001 0.003 0.002 0.084 0.336