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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
40.07g 		cremini mushroom
73.33g 		bacon
9.67g 		olive oil
6.75g 		vinegar
3.75g 		sugar
0.18g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.88 1.83 1.12 0.0 0.0 0.0 0.0 3.84 23.04
Total Fat (g) 0.05 0.07 4.35 6.75 0.0 0.0 0.0 11.23 67.38
Carbohydrates (g) 1.55 3.02 0.06 0.0 0.03 0.17 0.0 4.85 29.1
Ash (g) 0.23 0.72 0.24 0.0 n/a 0.0 0.07 1.26 7.56
Calories (kcal) 8.013 19.799 44.273 59.67 0.788 0.677 0.0 133.221 799.326
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.56
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.4 2.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.35 67.68 3.89 0.0 3.52 0.0 0.0 112.44 674.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 1.26 0.0 0.0 0.02 0.17 0.0 2.2 13.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 9.616 13.199 0.58 0.068 0.263 0.002 0.016 23.743 142.458
Iron (mg) 0.86 0.29 0.05 0.04 0.01 0.0 0.0 1.24 7.44
Magnesium (mg) 5.609 6.6 1.16 0.0 0.188 0.0 0.001 13.557 81.342
Phosphorus (mg) 20.835 87.996 18.173 0.0 0.3 0.0 0.0 127.305 763.83
Potassium (mg) 80.936 328.52 20.107 0.068 2.738 0.004 0.005 432.376 2594.256
Sodium (mg) 0.801 4.4 80.523 0.135 0.188 0.0 25.839 111.886 671.316
Zinc (mg) 0.22 0.81 0.11 0.0 0.0 0.0 0.0 1.14 6.84
Copper (mg) 0.076 0.367 0.007 0.0 0.0 0.0 0.0 0.45 2.7
Manganese (mg) 0.064 0.103 0.002 0.0 n/a 0.0 0.0 0.169 1.014
Selenium (mcg) 0.9 19.1 2.0 0.0 0.0 0.0 0.0 21.9 131.4
Vitamin A, IU (IU) 302.907 0.0 3.577 0.0 n/a 0.0 0.0 306.484 1838.904
Retinol (mcg) 0.0 0.0 1.063 0.0 0.0 0.0 0.0 1.063 6.378
Vitamin A, RAE (mcg_RAE) 15.226 0.0 1.063 0.0 0.0 0.0 0.0 16.289 97.734
Beta Carotene (mcg) 179.901 n/a 0.0 0.0 0.0 0.0 0.0 179.901 1079.406
Vitamin E (mg) 0.45 0.01 0.03 0.97 0.0 0.0 0.0 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 284.477 n/a 0.0 0.0 0.0 0.0 0.0 284.477 1706.862
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.01 0.06 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Thiamin (mg) 0.056 0.073 0.027 0.0 0.0 0.0 0.0 0.156 0.936
Riboflavin (mg) 0.056 0.359 0.011 0.0 0.0 0.0 0.0 0.426 2.556
Niacin (mg) 0.393 2.787 0.37 0.0 0.0 0.0 0.0 3.549 21.294
Pantothenic acid (mg) 0.108 1.1 0.05 0.0 n/a 0.0 0.0 1.258 7.548
Vitamin B-6 (mg) 0.036 0.081 0.02 0.0 0.0 0.0 0.0 0.137 0.822
Folate (mcg) 20.835 10.266 0.193 0.0 0.0 0.0 0.0 31.294 187.764
Vitamin B-12 (mcg) 0.0 0.07 0.07 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 6.4 16.2 4.5 0.0 0.0 0.0 0.0 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.044 0.01 0.0 n/a n/a 0.0 0.066 0.396
Threonine (g) 0.032 0.081 0.044 0.0 n/a n/a 0.0 0.156 0.936
Isoleucine (g) 0.032 0.073 0.052 0.0 n/a n/a 0.0 0.158 0.948
Leucine (g) 0.052 0.11 0.087 0.0 n/a n/a 0.0 0.249 1.494
Lysine (g) 0.04 0.183 0.093 0.0 n/a n/a 0.0 0.316 1.896
Methionine (g) 0.012 0.037 0.025 0.0 n/a n/a 0.0 0.074 0.444
Cystine (g) 0.012 0.007 0.013 0.0 n/a n/a 0.0 0.032 0.192
Phenylalanine (g) 0.032 0.073 0.044 0.0 n/a n/a 0.0 0.15 0.9
Tyrosine (g) 0.02 0.037 0.035 0.0 n/a n/a 0.0 0.091 0.546
Valine (g) 0.048 0.088 0.06 0.0 n/a n/a 0.0 0.196 1.176
Arginine (g) 0.036 0.088 0.073 0.0 n/a n/a 0.0 0.197 1.182
Histidine (g) 0.02 0.051 0.043 0.0 n/a n/a 0.0 0.114 0.684
Alanine (g) 0.048 0.139 0.072 0.0 n/a n/a 0.0 0.259 1.554
Aspartic acid (g) 0.204 0.169 0.105 0.0 n/a n/a 0.0 0.478 2.868
Glutamic acid (g) 0.092 0.315 0.165 0.0 n/a n/a 0.0 0.573 3.438
Glycine (g) 0.036 0.081 0.078 0.0 n/a n/a 0.0 0.195 1.17
Proline (g) 0.028 0.132 0.062 0.0 n/a n/a 0.0 0.222 1.332
Serine (g) 0.044 0.081 0.043 0.0 n/a n/a 0.0 0.167 1.002
Cholesterol (mg) 0.0 0.0 6.573 0.0 0.0 0.0 0.0 6.573 39.438
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.007 1.449 0.932 0.0 0.0 0.0 2.405 14.43
Phytosterols (mg) 9.616 n/a n/a 14.918 n/a n/a 0.0 24.534 147.204
Monounsaturated Fat (g) 0.0 0.0 1.938 4.925 0.0 0.0 0.0 6.863 41.178
Polyunsaturated (g) 0.02 0.029 0.486 0.71 0.0 0.0 0.0 1.246 7.476