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Receta Asparagus And Nutmeg Potato Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x m thick rounds
5 sht filo pastry
1 bn spinach (20 large leaves) washed blanched refreshed liquid removed
1 x salt and black pepper
16 x stems asparagus trimmed blanched and refreshed in cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
138.38g 		olive oil
91.3g 		butter
15.0g 		nutmeg
1.13g 		gruyere cheese
43.75g 		salt
0.0g 		eggs
36.96g 		cream
57.06g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.0 0.13 0.0 13.04 n/a 4.65 1.54 22.15 88.6
Total Fat (g) 0.12 91.3 12.17 1.13 14.15 n/a 3.67 11.02 133.55 534.2
Carbohydrates (g) 24.17 0.0 0.01 0.0 0.16 n/a 0.28 2.09 26.71 106.84
Ash (g) 1.49 0.0 0.32 0.0 1.88 n/a 0.32 0.33 4.34 17.36
Calories (kcal) 106.549 807.07 107.55 9.945 180.688 n/a 52.853 111.267 1375.921 5503.684
Starch (g) 21.37 n/a n/a n/a n/a n/a n/a n/a 21.37 85.48
Sucrose (g) 0.24 n/a n/a n/a n/a n/a 0.04 n/a 0.28 1.12
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a n/a 0.08 n/a 0.53 2.12
Fructose (g) 0.37 n/a n/a n/a n/a n/a 0.04 n/a 0.41 1.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 109.79 0.0 2.38 0.0 14.52 n/a 28.03 42.08 196.8 787.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.01 0.0 0.16 n/a 0.28 0.08 1.61 6.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 12.0
Calcium (mg) 16.605 0.913 3.6 0.0 442.313 n/a 19.589 54.778 537.797 2151.188
Iron (mg) 1.08 0.51 0.0 0.0 0.07 n/a 0.68 0.02 2.37 9.48
Magnesium (mg) 31.826 0.0 0.3 0.0 15.75 n/a 4.435 5.135 57.447 229.788
Phosphorus (mg) 78.874 0.0 3.6 0.0 264.688 n/a 70.594 45.648 463.403 1853.612
Potassium (mg) 582.559 0.913 3.6 0.0 35.438 n/a 49.526 69.613 741.649 2966.596
Sodium (mg) 8.303 1.826 86.4 0.0 147.0 n/a 51.744 22.824 318.096 1272.384
Zinc (mg) 0.4 0.0 0.01 0.0 1.71 n/a 0.41 0.15 2.69 10.76
Copper (mg) 0.152 0.0 0.0 n/a 0.013 n/a 0.037 0.006 0.208 0.832
Manganese (mg) 0.208 0.0 0.0 n/a 0.009 n/a 0.015 0.0 0.231 0.924
Selenium (mcg) 0.4 0.0 0.2 0.0 6.3 n/a 11.7 0.3 19.0 76.0
Vitamin A, IU (IU) 2.768 0.0 374.85 0.0 414.75 n/a 179.995 374.314 1346.676 5386.704
Retinol (mcg) 0.0 0.0 100.65 0.0 117.25 n/a 51.374 101.567 370.841 1483.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 102.6 0.0 118.563 n/a 51.744 103.279 376.185 1504.74
Beta Carotene (mcg) 1.384 0.0 23.7 0.0 14.438 n/a 3.696 21.112 64.329 257.316
Vitamin E (mg) 0.01 13.1 0.35 0.0 0.12 n/a 0.36 0.31 14.26 57.04
Vitamin D (IU) n/a n/a 8.4 n/a n/a n/a 12.936 n/a 21.336 85.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.07 0.0 0.0 0.0 0.0 n/a 122.338 0.0 133.408 533.632
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.01 n/a 0.11 0.44
Tocopherol, gamma (mg) 0.0 0.76 0.0 n/a n/a n/a 0.18 n/a 0.94 3.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 27.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 27.7 110.8
Thiamin (mg) 0.111 0.0 0.002 0.0 0.026 n/a 0.026 0.017 0.181 0.724
Riboflavin (mg) 0.042 0.0 0.005 0.0 0.123 n/a 0.177 0.086 0.432 1.728
Niacin (mg) 1.453 0.0 0.006 0.0 0.048 n/a 0.026 0.034 1.567 6.268
Pantothenic acid (mg) 0.415 0.0 0.017 0.0 0.245 n/a 0.532 0.16 1.369 5.476
Vitamin B-6 (mg) 0.415 0.0 0.0 0.0 0.035 n/a 0.052 0.017 0.519 2.076
Folate (mcg) 22.14 0.0 0.45 0.0 4.375 n/a 17.371 1.141 45.477 181.908
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.7 n/a 0.48 0.13 1.33 5.32
Choline (mg) 16.7 0.3 2.8 n/a 6.7 n/a 92.8 9.6 129.0 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.002 0.0 0.184 n/a 0.063 0.023 0.312 1.248
Threonine (g) 0.111 0.0 0.006 0.0 0.477 n/a 0.207 0.068 0.869 3.476
Isoleucine (g) 0.111 0.0 0.008 0.0 0.704 n/a 0.248 0.091 1.162 4.648
Leucine (g) 0.166 0.0 0.012 0.0 1.356 n/a 0.403 0.148 2.086 8.344
Lysine (g) 0.18 0.0 0.011 0.0 1.186 n/a 0.336 0.12 1.832 7.328
Methionine (g) 0.042 0.0 0.003 0.0 0.359 n/a 0.14 0.04 0.584 2.336
Cystine (g) 0.042 0.0 0.002 0.0 0.131 n/a 0.1 0.017 0.291 1.164
Phenylalanine (g) 0.125 0.0 0.006 0.0 0.761 n/a 0.251 0.074 1.217 4.868
Tyrosine (g) 0.111 0.0 0.006 0.0 0.779 n/a 0.185 0.074 1.154 4.616
Valine (g) 0.166 0.0 0.009 0.0 0.98 n/a 0.318 0.103 1.576 6.304
Arginine (g) 0.138 0.0 0.005 0.0 0.424 n/a 0.303 0.057 0.927 3.708
Histidine (g) 0.069 0.0 0.003 0.0 0.49 n/a 0.115 0.04 0.717 2.868
Alanine (g) 0.083 0.0 0.005 0.0 0.42 n/a 0.274 0.051 0.832 3.328
Aspartic acid (g) 0.706 0.0 0.009 0.0 0.722 n/a 0.492 0.12 2.048 8.192
Glutamic acid (g) 0.484 0.0 0.027 0.0 2.616 n/a 0.621 0.325 4.074 16.296
Glycine (g) 0.083 0.0 0.003 0.0 0.232 n/a 0.159 0.034 0.511 2.044
Proline (g) 0.097 0.0 0.012 0.0 1.693 n/a 0.188 0.148 2.139 8.556
Serine (g) 0.125 0.0 0.008 0.0 0.753 n/a 0.359 0.086 1.329 5.316
Cholesterol (mg) 0.0 0.0 32.25 0.0 48.125 n/a 156.341 37.66 274.375 1097.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 12.608 7.706 1.013 8.273 n/a 1.146 6.859 37.645 150.58
Phytosterols (mg) 6.919 201.767 n/a 0.0 n/a n/a n/a n/a 208.686 834.744
Monounsaturated Fat (g) 0.0 66.611 3.153 0.054 4.393 n/a 1.408 3.184 78.802 315.208
Polyunsaturated (g) 0.055 9.604 0.456 0.0 0.757 n/a 0.503 0.411 11.786 47.144