Receta Asparagus And Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm chunk of parmesan cheese extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 17.76g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.39	n/a	0.39	1.56
Total Fat (g)	0.02	n/a	0.02	0.08
Carbohydrates (g)	0.69	n/a	0.69	2.76
Ash (g)	0.1	n/a	0.1	0.4
Calories (kcal)	3.551	n/a	3.551	14.204
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.04	0.16
Glucose (dextrose) (g)	0.12	n/a	0.12	0.48
Fructose (g)	0.18	n/a	0.18	0.72
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	16.55	n/a	16.55	66.2
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.33	n/a	0.33	1.32
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	n/a	0.4	1.6
Calcium (mg)	4.261	n/a	4.261	17.044
Iron (mg)	0.38	n/a	0.38	1.52
Magnesium (mg)	2.486	n/a	2.486	9.944
Phosphorus (mg)	9.233	n/a	9.233	36.932
Potassium (mg)	35.865	n/a	35.865	143.46
Sodium (mg)	0.355	n/a	0.355	1.42
Zinc (mg)	0.1	n/a	0.1	0.4
Copper (mg)	0.034	n/a	0.034	0.136
Manganese (mg)	0.028	n/a	0.028	0.112
Selenium (mcg)	0.4	n/a	0.4	1.6
Vitamin A, IU (IU)	134.228	n/a	134.228	536.912
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.747	n/a	6.747	26.988
Beta Carotene (mcg)	79.72	n/a	79.72	318.88
Vitamin E (mg)	0.2	n/a	0.2	0.8
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	126.061	n/a	126.061	504.244
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.0	n/a	1.0	4.0
Thiamin (mg)	0.025	n/a	0.025	0.1
Riboflavin (mg)	0.025	n/a	0.025	0.1
Niacin (mg)	0.174	n/a	0.174	0.696
Pantothenic acid (mg)	0.048	n/a	0.048	0.192
Vitamin B-6 (mg)	0.016	n/a	0.016	0.064
Folate (mcg)	9.233	n/a	9.233	36.932
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	2.8	n/a	2.8	11.2
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.005	n/a	0.005	0.02
Threonine (g)	0.014	n/a	0.014	0.056
Isoleucine (g)	0.014	n/a	0.014	0.056
Leucine (g)	0.023	n/a	0.023	0.092
Lysine (g)	0.018	n/a	0.018	0.072
Methionine (g)	0.005	n/a	0.005	0.02
Cystine (g)	0.005	n/a	0.005	0.02
Phenylalanine (g)	0.014	n/a	0.014	0.056
Tyrosine (g)	0.009	n/a	0.009	0.036
Valine (g)	0.021	n/a	0.021	0.084
Arginine (g)	0.016	n/a	0.016	0.064
Histidine (g)	0.009	n/a	0.009	0.036
Alanine (g)	0.021	n/a	0.021	0.084
Aspartic acid (g)	0.091	n/a	0.091	0.364
Glutamic acid (g)	0.041	n/a	0.041	0.164
Glycine (g)	0.016	n/a	0.016	0.064
Proline (g)	0.012	n/a	0.012	0.048
Serine (g)	0.02	n/a	0.02	0.08
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	n/a	0.007	0.028
Phytosterols (mg)	4.261	n/a	4.261	17.044
Monounsaturated Fat (g)	0.0	n/a	0.0	0.0
Polyunsaturated (g)	0.009	n/a	0.009	0.036