Receta Asparagus And Pea Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 16.5g	cheddar cheese 16.5g	salt 0.38g	pepper 0.13g	cream of mushroom soup 37.88g	onion 52.5g	Total Per Serving	Total for Recipe
Protein (g)	2.08	4.11	0.0	0.01	0.61	0.45	7.25	58.0
Total Fat (g)	1.75	5.47	0.0	0.0	2.23	0.05	9.5	76.0
Carbohydrates (g)	0.18	0.21	0.0	0.09	2.55	2.11	5.14	41.12
Ash (g)	0.18	0.65	0.37	0.01	0.73	0.49	2.43	19.44
Calories (kcal)	25.575	66.495	0.0	0.335	32.194	9.975	134.573	1076.584
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.32
Maltose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.31	6.06	0.0	0.01	31.76	49.4	99.55	796.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.09	0.0	0.0	0.55	1.16	1.98	15.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.6	0.7	5.6
Calcium (mg)	8.25	118.965	0.09	0.574	4.545	23.625	156.049	1248.392
Iron (mg)	0.2	0.11	0.0	0.04	0.42	0.07	0.84	6.72
Magnesium (mg)	1.65	4.62	0.004	0.255	1.515	3.15	11.193	89.544
Phosphorus (mg)	28.38	84.48	0.0	0.227	9.848	14.7	137.635	1101.08
Potassium (mg)	20.79	16.17	0.03	1.652	23.483	58.275	120.4	963.2
Sodium (mg)	20.46	102.465	145.343	0.058	244.294	194.775	707.394	5659.152
Zinc (mg)	0.17	0.51	0.0	0.0	0.08	0.15	0.92	7.36
Copper (mg)	0.002	0.005	0.0	0.001	0.057	0.032	0.097	0.776
Manganese (mg)	0.005	0.002	0.0	0.007	0.03	0.053	0.097	0.776
Selenium (mcg)	5.1	2.3	0.0	0.0	0.9	0.2	8.4	67.2
Vitamin A, IU (IU)	96.69	165.33	0.0	0.392	10.984	0.525	273.921	2191.368
Retinol (mcg)	27.72	42.57	0.0	0.0	3.03	0.0	73.32	586.56
Vitamin A, RAE (mcg_RAE)	27.885	43.725	0.0	0.02	3.03	0.0	74.66	597.28
Beta Carotene (mcg)	1.815	14.025	0.0	0.205	0.758	0.525	17.327	138.616
Vitamin E (mg)	0.17	0.05	0.0	0.0	0.31	0.04	0.56	4.48
Vitamin D (IU)	n/a	1.98	n/a	n/a	n/a	n/a	1.98	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	58.245	0.0	0.0	0.269	0.379	1.05	59.943	479.544
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	2.3	2.3	18.4
Thiamin (mg)	0.012	0.005	0.0	0.0	0.015	0.016	0.048	0.384
Riboflavin (mg)	0.084	0.063	0.0	0.0	0.019	0.005	0.171	1.368
Niacin (mg)	0.01	0.013	0.0	0.001	0.159	0.032	0.215	1.72
Pantothenic acid (mg)	0.231	0.068	0.0	n/a	0.087	0.053	0.438	3.504
Vitamin B-6 (mg)	0.02	0.012	0.0	0.0	0.0	0.074	0.105	0.84
Folate (mcg)	7.26	2.97	0.0	0.013	0.758	5.25	16.251	130.008
Vitamin B-12 (mcg)	0.18	0.14	0.0	0.0	0.0	0.0	0.32	2.56
Choline (mg)	37.2	2.7	0.0	0.0	3.7	n/a	43.6	348.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.053	0.0	n/a	0.008	0.005	0.09	0.72
Threonine (g)	0.099	0.147	0.0	n/a	0.023	0.011	0.279	2.232
Isoleucine (g)	0.114	0.256	0.0	n/a	0.03	0.016	0.416	3.328
Leucine (g)	0.178	0.394	0.0	n/a	0.049	0.016	0.638	5.104
Lysine (g)	0.149	0.342	0.0	n/a	0.034	0.021	0.545	4.36
Methionine (g)	0.064	0.107	0.0	n/a	0.011	0.005	0.188	1.504
Cystine (g)	0.048	0.021	0.0	n/a	0.008	0.011	0.087	0.696
Phenylalanine (g)	0.111	0.216	0.0	n/a	0.027	0.011	0.364	2.912
Tyrosine (g)	0.084	0.198	0.0	n/a	0.023	0.011	0.315	2.52
Valine (g)	0.127	0.274	0.0	n/a	0.034	0.011	0.446	3.568
Arginine (g)	0.125	0.155	0.0	n/a	0.027	0.058	0.365	2.92
Histidine (g)	0.05	0.144	0.0	n/a	0.015	0.005	0.213	1.704
Alanine (g)	0.116	0.116	0.0	n/a	0.023	0.011	0.264	2.112
Aspartic acid (g)	0.208	0.264	0.0	n/a	0.042	0.021	0.535	4.28
Glutamic acid (g)	0.271	1.005	0.0	n/a	0.14	0.068	1.484	11.872
Glycine (g)	0.069	0.071	0.0	n/a	0.019	0.016	0.175	1.4
Proline (g)	0.083	0.464	0.0	n/a	0.053	0.016	0.615	4.92
Serine (g)	0.155	0.241	0.0	n/a	0.03	0.011	0.437	3.496
Cholesterol (mg)	69.96	17.325	0.0	0.0	0.0	0.0	87.285	698.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.54	3.48	0.0	0.001	0.523	0.011	4.554	36.432
Phytosterols (mg)	n/a	n/a	0.0	0.121	n/a	n/a	0.121	0.968
Monounsaturated Fat (g)	0.673	1.549	0.0	0.001	0.42	0.005	2.65	21.2
Polyunsaturated (g)	0.233	0.155	0.0	0.001	0.542	0.021	0.952	7.616