Receta Asparagus And Pimento - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
75.13g |
water
59.25g |
lime juice
7.56g |
pimento
12.0g |
pine nuts
1.62g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 0.0 | 0.03 | 0.13 | 0.22 | 2.04 | 8.16 |
| Total Fat (g) | 0.09 | 0.0 | 0.01 | 0.04 | 1.11 | 1.24 | 4.96 |
| Carbohydrates (g) | 2.91 | 0.0 | 0.64 | 0.61 | 0.21 | 4.38 | 17.52 |
| Ash (g) | 0.44 | 0.06 | 0.02 | 0.05 | 0.04 | 0.61 | 2.44 |
| Calories (kcal) | 15.025 | 0.0 | 1.891 | 2.76 | 10.934 | 30.61 | 122.44 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Sucrose (g) | 0.17 | n/a | 0.04 | n/a | 0.06 | 0.27 | 1.08 |
| Glucose (dextrose) (g) | 0.49 | n/a | 0.05 | n/a | 0.0 | 0.53 | 2.12 |
| Fructose (g) | 0.75 | n/a | 0.05 | n/a | 0.0 | 0.8 | 3.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.03 | 59.19 | 6.87 | 11.17 | 0.04 | 147.3 | 589.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.41 | 0.0 | 0.13 | 0.33 | 0.06 | 1.92 | 7.68 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | 7.6 |
| Calcium (mg) | 18.03 | 1.778 | 1.059 | 0.72 | 0.26 | 21.846 | 87.384 |
| Iron (mg) | 1.61 | 0.0 | 0.01 | 0.2 | 0.09 | 1.91 | 7.64 |
| Magnesium (mg) | 10.518 | 0.593 | 0.605 | 0.72 | 4.078 | 16.513 | 66.052 |
| Phosphorus (mg) | 39.066 | 0.0 | 1.059 | 2.04 | 9.342 | 51.506 | 206.024 |
| Potassium (mg) | 151.755 | 0.0 | 8.848 | 18.96 | 9.699 | 189.262 | 757.048 |
| Sodium (mg) | 1.503 | 2.37 | 0.151 | 1.68 | 0.032 | 5.736 | 22.944 |
| Zinc (mg) | 0.41 | 0.01 | 0.01 | 0.02 | 0.1 | 0.55 | 2.2 |
| Copper (mg) | 0.143 | 0.006 | 0.002 | 0.006 | 0.021 | 0.178 | 0.712 |
| Manganese (mg) | 0.12 | 0.0 | 0.002 | 0.011 | 0.143 | 0.275 | 1.1 |
| Selenium (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Vitamin A, IU (IU) | 567.954 | 0.0 | 3.781 | 318.6 | 0.471 | 890.806 | 3563.224 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 28.548 | 0.0 | 0.151 | 15.96 | 0.016 | 44.675 | 178.7 |
| Beta Carotene (mcg) | 337.317 | 0.0 | 2.269 | 176.88 | 0.276 | 516.741 | 2066.964 |
| Vitamin E (mg) | 0.85 | 0.0 | 0.02 | 0.08 | 0.15 | 1.1 | 4.4 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 533.396 | 0.0 | 0.0 | 43.92 | 0.146 | 577.462 | 2309.848 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.0 | n/a | 0.18 | 0.25 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.2 | 0.0 | 2.3 | 10.2 | 0.0 | 16.7 | 66.8 |
| Thiamin (mg) | 0.105 | 0.0 | 0.002 | 0.002 | 0.006 | 0.116 | 0.464 |
| Riboflavin (mg) | 0.105 | 0.0 | 0.002 | 0.007 | 0.004 | 0.118 | 0.472 |
| Niacin (mg) | 0.736 | 0.0 | 0.011 | 0.074 | 0.071 | 0.893 | 3.572 |
| Pantothenic acid (mg) | 0.203 | 0.0 | 0.009 | 0.001 | 0.005 | 0.218 | 0.872 |
| Vitamin B-6 (mg) | 0.068 | 0.0 | 0.003 | 0.026 | 0.001 | 0.099 | 0.396 |
| Folate (mcg) | 39.066 | 0.0 | 0.756 | 0.72 | 0.552 | 41.094 | 164.376 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.0 | 0.0 | 0.4 | 0.8 | 0.9 | 14.1 | 56.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | n/a | 0.0 | 0.001 | 0.002 | 0.026 | 0.104 |
| Threonine (g) | 0.06 | n/a | 0.0 | 0.005 | 0.006 | 0.071 | 0.284 |
| Isoleucine (g) | 0.06 | n/a | 0.0 | 0.005 | 0.009 | 0.074 | 0.296 |
| Leucine (g) | 0.098 | n/a | 0.002 | 0.007 | 0.016 | 0.122 | 0.488 |
| Lysine (g) | 0.075 | n/a | 0.002 | 0.006 | 0.009 | 0.091 | 0.364 |
| Methionine (g) | 0.023 | n/a | 0.0 | 0.001 | 0.004 | 0.028 | 0.112 |
| Cystine (g) | 0.023 | n/a | 0.0 | 0.002 | 0.005 | 0.03 | 0.12 |
| Phenylalanine (g) | 0.06 | n/a | 0.001 | 0.004 | 0.008 | 0.073 | 0.292 |
| Tyrosine (g) | 0.038 | n/a | 0.0 | 0.002 | 0.008 | 0.048 | 0.192 |
| Valine (g) | 0.09 | n/a | 0.001 | 0.006 | 0.011 | 0.108 | 0.432 |
| Arginine (g) | 0.068 | n/a | 0.002 | 0.006 | 0.039 | 0.114 | 0.456 |
| Histidine (g) | 0.038 | n/a | 0.0 | 0.002 | 0.006 | 0.045 | 0.18 |
| Alanine (g) | 0.09 | n/a | 0.002 | 0.006 | 0.011 | 0.109 | 0.436 |
| Aspartic acid (g) | 0.383 | n/a | 0.008 | 0.019 | 0.021 | 0.432 | 1.728 |
| Glutamic acid (g) | 0.173 | n/a | 0.005 | 0.018 | 0.048 | 0.244 | 0.976 |
| Glycine (g) | 0.068 | n/a | 0.001 | 0.005 | 0.011 | 0.084 | 0.336 |
| Proline (g) | 0.053 | n/a | 0.002 | 0.006 | 0.011 | 0.072 | 0.288 |
| Serine (g) | 0.083 | n/a | 0.003 | 0.005 | 0.014 | 0.104 | 0.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.0 | 0.001 | 0.006 | 0.08 | 0.116 | 0.464 |
| Phytosterols (mg) | 18.03 | n/a | n/a | 1.08 | 2.291 | 21.401 | 85.604 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.002 | 0.305 | 0.308 | 1.232 |
| Polyunsaturated (g) | 0.038 | 0.0 | 0.002 | 0.019 | 0.554 | 0.612 | 2.448 |