Receta Asparagus And Prosciutto - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
asparagus
480.81g |
salt
6.0g |
butter
28.4g |
olive oil
27.0g |
prosciutto
73.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.58 | 0.0 | 0.24 | 0.0 | 15.1 | 25.91 | 25.91 |
| Total Fat (g) | 0.58 | 0.0 | 23.04 | 27.0 | 3.99 | 54.6 | 54.6 |
| Carbohydrates (g) | 18.66 | 0.0 | 0.02 | 0.0 | 0.0 | 18.67 | 18.67 |
| Ash (g) | 2.79 | 5.99 | 0.6 | 0.0 | 0.77 | 10.15 | 10.15 |
| Calories (kcal) | 96.161 | 0.0 | 203.628 | 238.68 | 100.246 | 638.715 | 638.715 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.11 | n/a | n/a | n/a | n/a | 1.11 | 1.11 |
| Glucose (dextrose) (g) | 3.13 | n/a | n/a | n/a | n/a | 3.13 | 3.13 |
| Fructose (g) | 4.81 | n/a | n/a | n/a | n/a | 4.81 | 4.81 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 448.21 | 0.01 | 4.51 | 0.0 | 53.73 | 506.46 | 506.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.04 | 0.0 | 0.02 | 0.0 | 0.0 | 9.06 | 9.06 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 10.1 |
| Calcium (mg) | 115.393 | 1.44 | 6.816 | 0.27 | 4.423 | 128.342 | 128.342 |
| Iron (mg) | 10.29 | 0.02 | 0.01 | 0.15 | 0.74 | 11.21 | 11.21 |
| Magnesium (mg) | 67.313 | 0.06 | 0.568 | 0.0 | 18.428 | 86.368 | 86.368 |
| Phosphorus (mg) | 250.019 | 0.0 | 6.816 | 0.0 | 168.796 | 425.631 | 425.631 |
| Potassium (mg) | 971.227 | 0.48 | 6.816 | 0.27 | 271.99 | 1250.783 | 1250.783 |
| Sodium (mg) | 9.616 | 2325.48 | 163.584 | 0.54 | 40.541 | 2539.761 | 2539.761 |
| Zinc (mg) | 2.6 | 0.01 | 0.03 | 0.0 | 1.67 | 4.3 | 4.3 |
| Copper (mg) | 0.914 | 0.002 | 0.0 | 0.0 | 0.059 | 0.974 | 0.974 |
| Manganese (mg) | 0.769 | 0.006 | 0.0 | 0.0 | 0.022 | 0.797 | 0.797 |
| Selenium (mcg) | 11.1 | 0.0 | 0.3 | 0.0 | 26.1 | 37.4 | 37.4 |
| Vitamin A, IU (IU) | 3634.889 | 0.0 | 709.716 | 0.0 | 4.423 | 4349.027 | 4349.027 |
| Retinol (mcg) | 0.0 | 0.0 | 190.564 | 0.0 | 1.474 | 192.038 | 192.038 |
| Vitamin A, RAE (mcg_RAE) | 182.706 | 0.0 | 194.256 | 0.0 | 1.474 | 378.436 | 378.436 |
| Beta Carotene (mcg) | 2158.816 | 0.0 | 44.872 | 0.0 | 0.0 | 2203.688 | 2203.688 |
| Vitamin E (mg) | 5.43 | 0.0 | 0.66 | 3.87 | 0.13 | 10.09 | 10.09 |
| Vitamin D (IU) | n/a | n/a | 15.904 | n/a | n/a | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3413.718 | 0.0 | 0.0 | 0.0 | 0.0 | 3413.718 | 3413.718 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.43 | n/a | 0.0 | 0.22 | n/a | 0.66 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 26.9 | 0.0 | 0.0 | 0.0 | 0.7 | 27.6 | 27.6 |
| Thiamin (mg) | 0.673 | 0.0 | 0.003 | 0.0 | 0.649 | 1.325 | 1.325 |
| Riboflavin (mg) | 0.673 | 0.0 | 0.009 | 0.0 | 0.17 | 0.851 | 0.851 |
| Niacin (mg) | 4.712 | 0.0 | 0.011 | 0.0 | 3.936 | 8.659 | 8.659 |
| Pantothenic acid (mg) | 1.298 | 0.0 | 0.031 | 0.0 | 0.597 | 1.926 | 1.926 |
| Vitamin B-6 (mg) | 0.433 | 0.0 | 0.0 | 0.0 | 0.369 | 0.801 | 0.801 |
| Folate (mcg) | 250.019 | 0.0 | 0.852 | 0.0 | 6.634 | 257.505 | 257.505 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.52 | 0.57 | 0.57 |
| Choline (mg) | 76.9 | 0.0 | 5.3 | 0.1 | 53.3 | 135.6 | 135.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.144 | 0.0 | 0.003 | 0.0 | 0.192 | 0.339 | 0.339 |
| Threonine (g) | 0.385 | 0.0 | 0.011 | 0.0 | 0.693 | 1.089 | 1.089 |
| Isoleucine (g) | 0.385 | 0.0 | 0.014 | 0.0 | 0.708 | 1.106 | 1.106 |
| Leucine (g) | 0.625 | 0.0 | 0.023 | 0.0 | 1.209 | 1.857 | 1.857 |
| Lysine (g) | 0.481 | 0.0 | 0.02 | 0.0 | 1.356 | 1.857 | 1.857 |
| Methionine (g) | 0.144 | 0.0 | 0.006 | 0.0 | 0.398 | 0.548 | 0.548 |
| Cystine (g) | 0.144 | 0.0 | 0.003 | 0.0 | 0.192 | 0.339 | 0.339 |
| Phenylalanine (g) | 0.385 | 0.0 | 0.011 | 0.0 | 0.604 | 1.0 | 1.0 |
| Tyrosine (g) | 0.24 | 0.0 | 0.011 | 0.0 | 0.523 | 0.775 | 0.775 |
| Valine (g) | 0.577 | 0.0 | 0.017 | 0.0 | 0.818 | 1.412 | 1.412 |
| Arginine (g) | 0.433 | 0.0 | 0.009 | 0.0 | 0.936 | 1.377 | 1.377 |
| Histidine (g) | 0.24 | 0.0 | 0.006 | 0.0 | 0.604 | 0.851 | 0.851 |
| Alanine (g) | 0.577 | 0.0 | 0.009 | 0.0 | 0.877 | 1.463 | 1.463 |
| Aspartic acid (g) | 2.452 | 0.0 | 0.017 | 0.0 | 1.4 | 3.87 | 3.87 |
| Glutamic acid (g) | 1.106 | 0.0 | 0.051 | 0.0 | 2.366 | 3.523 | 3.523 |
| Glycine (g) | 0.433 | 0.0 | 0.006 | 0.0 | 0.715 | 1.153 | 1.153 |
| Proline (g) | 0.337 | 0.0 | 0.023 | 0.0 | 0.604 | 0.964 | 0.964 |
| Serine (g) | 0.529 | 0.0 | 0.014 | 0.0 | 0.627 | 1.17 | 1.17 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.06 | 0.0 | 50.123 | 111.183 | 111.183 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.0 | 14.589 | 3.729 | 1.378 | 19.888 | 19.888 |
| Phytosterols (mg) | 115.393 | 0.0 | n/a | 59.67 | n/a | 175.063 | 175.063 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.97 | 19.699 | 1.799 | 27.467 | 27.467 |
| Polyunsaturated (g) | 0.24 | 0.0 | 0.863 | 2.84 | 0.428 | 4.372 | 4.372 |