Receta Asparagus And Red Pepper Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 17.76g	bell pepper 24.4g	marinara 64.0g	Total Per Serving	Total for Recipe
Protein (g)	0.39	0.24	1.14	1.77	7.08
Total Fat (g)	0.02	0.07	1.72	1.82	7.28
Carbohydrates (g)	0.69	1.47	8.81	10.97	43.88
Ash (g)	0.1	0.11	1.29	1.5	6.0
Calories (kcal)	3.551	7.562	55.68	66.793	267.172
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.04	0.0	n/a	0.04	0.16
Glucose (dextrose) (g)	0.12	0.47	n/a	0.59	2.36
Fructose (g)	0.18	0.55	n/a	0.73	2.92
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	16.55	22.49	51.21	90.25	361.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	1.02	5.66	7.02	28.08
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.5	1.7	2.5	10.0
Calcium (mg)	4.261	1.708	14.08	20.049	80.196
Iron (mg)	0.38	0.1	0.46	0.95	3.8
Magnesium (mg)	2.486	2.927	13.44	18.853	75.412
Phosphorus (mg)	9.233	6.343	23.04	38.615	154.46
Potassium (mg)	35.865	51.473	202.24	289.579	1158.316
Sodium (mg)	0.355	0.976	262.4	263.731	1054.924
Zinc (mg)	0.1	0.06	0.35	0.5	2.0
Copper (mg)	0.034	0.005	0.122	0.16	0.64
Manganese (mg)	0.028	0.027	0.102	0.158	0.632
Selenium (mcg)	0.4	0.0	0.9	1.3	5.2
Vitamin A, IU (IU)	134.228	763.807	481.28	1379.315	5517.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.747	38.3	24.32	69.367	277.468
Beta Carotene (mcg)	79.72	396.175	286.72	762.615	3050.46
Vitamin E (mg)	0.2	0.39	1.54	2.12	8.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	8099.2	8099.2	32396.8
Lutein + zeaxanthin (mcg)	126.061	12.441	112.64	251.142	1004.568
Tocopherol, beta (mg)	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.03	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.0	31.2	1.3	33.4	133.6
Thiamin (mg)	0.025	0.012	0.013	0.05	0.2
Riboflavin (mg)	0.025	0.022	0.038	0.085	0.34
Niacin (mg)	0.174	0.239	2.509	2.922	11.688
Pantothenic acid (mg)	0.048	0.078	0.051	0.177	0.708
Vitamin B-6 (mg)	0.016	0.071	0.109	0.196	0.784
Folate (mcg)	9.233	11.222	8.32	28.774	115.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.8	1.4	8.8	13.0	52.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.002	n/a	0.008	0.032
Threonine (g)	0.014	0.01	n/a	0.024	0.096
Isoleucine (g)	0.014	0.005	n/a	0.019	0.076
Leucine (g)	0.023	0.01	n/a	0.033	0.132
Lysine (g)	0.018	0.01	n/a	0.028	0.112
Methionine (g)	0.005	0.002	n/a	0.008	0.032
Cystine (g)	0.005	0.005	n/a	0.01	0.04
Phenylalanine (g)	0.014	0.012	n/a	0.026	0.104
Tyrosine (g)	0.009	0.002	n/a	0.011	0.044
Valine (g)	0.021	0.007	n/a	0.029	0.116
Arginine (g)	0.016	0.01	n/a	0.026	0.104
Histidine (g)	0.009	0.005	n/a	0.014	0.056
Alanine (g)	0.021	0.007	n/a	0.029	0.116
Aspartic acid (g)	0.091	0.068	n/a	0.159	0.636
Glutamic acid (g)	0.041	0.051	n/a	0.092	0.368
Glycine (g)	0.016	0.007	n/a	0.023	0.092
Proline (g)	0.012	0.005	n/a	0.017	0.068
Serine (g)	0.02	0.012	n/a	0.032	0.128
Cholesterol (mg)	0.0	0.0	1.28	1.28	5.12
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.007	0.007	0.448	0.462	1.848
Phytosterols (mg)	4.261	n/a	n/a	4.261	17.044
Monounsaturated Fat (g)	0.0	0.0	0.378	0.378	1.512
Polyunsaturated (g)	0.009	0.017	0.755	0.781	3.124