Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce (about 4 c.) baby spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon
15.37g 		olive oil
6.75g 		asparagus
60.1g 		bell peppers
60.68g 		cannellini beans
224.0g 		garlic
1.31g 		mustard
7.5g 		balsamic vinegar
8.0g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 1.32 0.6 11.69 0.08 0.33 0.04 0.03 14.27 28.54
Total Fat (g) 0.05 6.75 0.07 0.18 1.34 0.01 0.3 0.0 0.0 8.7 17.4
Carbohydrates (g) 1.43 0.0 2.33 3.66 32.48 0.43 0.4 1.36 8.65 50.75 101.5
Ash (g) 0.05 0.0 0.35 0.29 3.67 0.02 0.27 0.03 0.02 4.7 9.4
Calories (kcal) 4.457 59.67 12.02 18.811 188.16 1.944 5.025 7.04 31.92 329.048 658.096
Starch (g) n/a n/a n/a 0.0 19.94 n/a 0.05 n/a n/a 19.98 39.96
Sucrose (g) n/a n/a 0.14 0.0 4.14 n/a 0.02 0.0 0.09 4.39 8.78
Glucose (dextrose) (g) n/a n/a 0.39 1.18 0.0 n/a 0.03 0.61 3.75 5.96 11.92
Fructose (g) n/a n/a 0.6 1.37 0.0 n/a 0.01 0.59 4.3 6.87 13.74
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.15 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.68 0.0 56.03 55.95 174.81 0.76 6.2 6.12 1.8 315.34 630.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.0 1.13 2.55 4.14 0.01 0.06 1.2 8.62 18.1 36.2
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.33 0.33 0.66
Dietary Fiber (g) 0.4 0.0 1.3 1.3 11.9 0.0 0.2 n/a 0.0 15.1 30.2
Calcium (mg) 3.996 0.068 14.424 4.248 76.16 2.362 4.35 2.16 0.63 108.398 216.796
Iron (mg) 0.09 0.04 1.29 0.26 2.62 0.02 0.11 0.06 0.04 4.54 9.08
Magnesium (mg) 1.23 0.0 8.414 7.282 60.48 0.326 3.675 0.96 0.21 82.577 165.154
Phosphorus (mg) 2.459 0.0 31.253 15.777 201.6 1.997 7.95 1.52 0.42 262.976 525.952
Potassium (mg) 21.211 0.068 121.406 128.035 530.88 5.233 10.35 8.96 5.46 831.602 1663.204
Sodium (mg) 0.307 0.135 1.202 2.427 663.04 0.222 85.125 1.84 0.42 754.718 1509.436
Zinc (mg) 0.01 0.0 0.32 0.15 1.03 0.02 0.05 0.01 0.02 1.61 3.22
Copper (mg) 0.006 0.0 0.114 0.012 0.314 0.004 0.007 0.002 0.004 0.463 0.926
Manganese (mg) 0.005 0.0 0.096 0.067 0.381 0.022 0.032 0.01 0.008 0.62 1.24
Selenium (mcg) 0.1 0.0 1.4 0.1 2.0 0.2 2.5 n/a 0.1 6.3 12.6
Vitamin A, IU (IU) 3.381 0.0 454.371 1899.891 0.0 0.117 5.325 0.0 0.0 2363.086 4726.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 0.0 22.839 95.268 0.0 0.0 0.3 0.0 0.0 118.56 237.12
Beta Carotene (mcg) 0.461 0.0 269.858 985.443 n/a 0.065 2.175 n/a 0.0 1258.003 2516.006
Vitamin E (mg) 0.02 0.97 0.68 0.96 0.04 0.0 0.03 n/a 0.0 2.7 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 0.0 426.724 30.947 n/a 0.209 1.35 n/a 0.0 460.921 921.842
Tocopherol, beta (mg) n/a 0.01 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.06 0.05 0.08 1.55 n/a 0.15 n/a n/a 1.89 3.78
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.04 n/a 0.01 n/a n/a 0.06 0.12
Vitamin C (mg) 8.1 0.0 3.4 77.5 2.7 0.4 0.1 0.0 0.1 92.3 184.6
Thiamin (mg) 0.006 0.0 0.084 0.03 0.269 0.003 0.026 n/a 0.0 0.418 0.836
Riboflavin (mg) 0.003 0.0 0.084 0.055 0.112 0.001 0.002 n/a 0.004 0.262 0.524
Niacin (mg) 0.015 0.0 0.589 0.595 0.918 0.009 0.039 n/a 0.013 2.178 4.356
Pantothenic acid (mg) 0.029 0.0 0.162 0.194 0.314 0.008 0.023 n/a 0.007 0.737 1.474
Vitamin B-6 (mg) 0.012 0.0 0.054 0.176 0.157 0.016 0.005 n/a 0.002 0.422 0.844
Folate (mcg) 1.691 0.0 31.253 27.913 80.64 0.039 0.525 n/a 0.21 142.271 284.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.8 0.0 9.6 3.4 78.2 0.3 1.7 n/a 0.2 94.2 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.018 0.006 0.134 0.001 0.001 n/a 0.0 0.16 0.32
Threonine (g) n/a 0.0 0.048 0.024 0.426 0.002 0.013 n/a 0.0 0.513 1.026
Isoleucine (g) n/a 0.0 0.048 0.012 0.56 0.003 0.011 n/a 0.001 0.635 1.27
Leucine (g) n/a 0.0 0.078 0.024 1.008 0.004 0.023 n/a 0.001 1.138 2.276
Lysine (g) n/a 0.0 0.06 0.024 0.829 0.004 0.02 n/a 0.001 0.938 1.876
Methionine (g) n/a 0.0 0.018 0.006 0.157 0.001 0.006 n/a 0.0 0.188 0.376
Cystine (g) n/a 0.0 0.018 0.012 0.112 0.001 0.006 n/a 0.0 0.149 0.298
Phenylalanine (g) n/a 0.0 0.048 0.03 0.694 0.002 0.013 n/a 0.001 0.789 1.578
Tyrosine (g) n/a 0.0 0.03 0.006 0.269 0.001 0.011 n/a 0.001 0.318 0.636
Valine (g) n/a 0.0 0.072 0.018 0.672 0.004 0.015 n/a 0.001 0.782 1.564
Arginine (g) n/a 0.0 0.054 0.024 0.65 0.008 0.02 n/a 0.001 0.757 1.514
Histidine (g) n/a 0.0 0.03 0.012 0.314 0.001 0.009 n/a 0.0 0.366 0.732
Alanine (g) n/a 0.0 0.072 0.018 0.538 0.002 0.013 n/a 0.001 0.643 1.286
Aspartic acid (g) n/a 0.0 0.307 0.17 1.478 0.006 0.03 n/a 0.003 1.994 3.988
Glutamic acid (g) n/a 0.0 0.138 0.127 1.882 0.011 0.056 n/a 0.002 2.216 4.432
Glycine (g) n/a 0.0 0.054 0.018 0.47 0.003 0.018 n/a 0.001 0.564 1.128
Proline (g) n/a 0.0 0.042 0.012 0.672 0.001 0.028 n/a 0.009 0.765 1.53
Serine (g) n/a 0.0 0.066 0.03 0.739 0.002 0.016 n/a 0.001 0.855 1.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.002
Saturated Fat (g) 0.006 0.932 0.024 0.018 0.314 0.001 0.019 0.0 0.0 1.314 2.628
Phytosterols (mg) n/a 14.918 14.424 n/a n/a n/a n/a n/a n/a 29.342 58.684
Monounsaturated Fat (g) 0.002 4.925 0.0 0.0 0.851 0.0 0.197 n/a 0.0 5.975 11.95
Polyunsaturated (g) 0.014 0.71 0.03 0.042 0.582 0.003 0.071 n/a 0.0 1.453 2.906