Receta Asparagus And Red Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x " pcs
1 can Evap skim lowfat milk x pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
120.2g 		veggie broth
117.5g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 0.21 2.85 11.4
Total Fat (g) 0.14 0.0 0.04 0.19 0.76
Carbohydrates (g) 4.66 1.5 1.13 7.3 29.2
Ash (g) 0.7 1.32 0.1 2.12 8.48
Calories (kcal) 24.04 5.875 4.879 34.794 139.176
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.28 n/a 0.03 0.3 1.2
Glucose (dextrose) (g) 0.78 n/a 0.28 1.06 4.24
Fructose (g) 1.2 n/a 0.27 1.48 5.92
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 112.05 114.68 22.9 249.64 998.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.26 1.0 0.59 3.84 15.36
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.4 2.9 11.6
Calcium (mg) 28.848 0.0 2.44 31.288 125.152
Iron (mg) 2.57 0.0 0.08 2.66 10.64
Magnesium (mg) 16.828 n/a 2.44 19.268 77.072
Phosphorus (mg) 62.505 n/a 4.879 67.384 269.536
Potassium (mg) 242.807 n/a 42.691 285.498 1141.992
Sodium (mg) 2.404 470.0 0.732 473.136 1892.544
Zinc (mg) 0.65 n/a 0.03 0.68 2.72
Copper (mg) 0.228 n/a 0.017 0.245 0.98
Manganese (mg) 0.192 n/a 0.029 0.222 0.888
Selenium (mcg) 2.8 n/a 0.0 2.8 11.2
Vitamin A, IU (IU) 908.722 250.275 90.262 1249.259 4997.036
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.677 n/a 4.391 50.068 200.272
Beta Carotene (mcg) 539.704 n/a 50.742 590.446 2361.784
Vitamin E (mg) 1.36 n/a 0.09 1.45 5.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 n/a 83.187 936.617 3746.468
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 19.6 26.3 105.2
Thiamin (mg) 0.168 n/a 0.015 0.183 0.732
Riboflavin (mg) 0.168 n/a 0.007 0.176 0.704
Niacin (mg) 1.178 n/a 0.117 1.295 5.18
Pantothenic acid (mg) 0.325 n/a 0.024 0.349 1.396
Vitamin B-6 (mg) 0.108 n/a 0.054 0.162 0.648
Folate (mcg) 62.505 n/a 2.44 64.944 259.776
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.2 n/a 1.3 20.6 82.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a 0.002 0.038 0.152
Threonine (g) 0.096 n/a 0.01 0.106 0.424
Isoleucine (g) 0.096 n/a 0.005 0.101 0.404
Leucine (g) 0.156 n/a 0.01 0.166 0.664
Lysine (g) 0.12 n/a 0.01 0.13 0.52
Methionine (g) 0.036 n/a 0.002 0.038 0.152
Cystine (g) 0.036 n/a 0.002 0.038 0.152
Phenylalanine (g) 0.096 n/a 0.022 0.118 0.472
Tyrosine (g) 0.06 n/a 0.002 0.063 0.252
Valine (g) 0.144 n/a 0.01 0.154 0.616
Arginine (g) 0.108 n/a 0.007 0.115 0.46
Histidine (g) 0.06 n/a 0.002 0.063 0.252
Alanine (g) 0.144 n/a 0.01 0.154 0.616
Aspartic acid (g) 0.613 n/a 0.051 0.664 2.656
Glutamic acid (g) 0.276 n/a 0.046 0.323 1.292
Glycine (g) 0.108 n/a 0.007 0.115 0.46
Proline (g) 0.084 n/a 0.005 0.089 0.356
Serine (g) 0.132 n/a 0.012 0.144 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.015 0.063 0.252
Phytosterols (mg) 28.848 n/a 2.196 31.044 124.176
Monounsaturated Fat (g) 0.0 n/a 0.002 0.002 0.008
Polyunsaturated (g) 0.06 n/a 0.015 0.075 0.3