Receta Asparagus And Shallot Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg shallots, peeled and sliced thin Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		asparagus
60.1g 		shallots
0.0g 		eggs
73.92g 		parmesan cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.32 n/a 9.3 7.21 17.83 142.64
Total Fat (g) 5.06 0.07 n/a 7.35 5.36 17.85 142.8
Carbohydrates (g) 0.0 2.33 n/a 0.57 0.76 3.66 29.28
Ash (g) 0.0 0.35 n/a 0.64 1.51 2.49 19.92
Calories (kcal) 44.753 12.02 n/a 105.706 80.813 243.291 1946.328
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a 0.08 0.03 0.25 2.0
Glucose (dextrose) (g) n/a 0.39 n/a 0.16 0.03 0.57 4.56
Fructose (g) n/a 0.6 n/a 0.08 0.03 0.71 5.68
Lactose (g) n/a 0.0 n/a 0.08 0.03 0.11 0.88
Maltose (g) n/a 0.0 n/a 0.08 0.03 0.11 0.88
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 56.03 n/a 56.06 3.91 115.99 927.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 n/a 0.57 0.17 1.87 14.96
Galactose (g) n/a 0.0 n/a 0.08 0.03 0.11 0.88
Dietary Fiber (g) 0.0 1.3 n/a 0.0 0.0 1.3 10.4
Calcium (mg) 0.051 14.424 n/a 39.178 207.938 261.59 2092.72
Iron (mg) 0.03 1.29 n/a 1.35 0.17 2.84 22.72
Magnesium (mg) 0.0 8.414 n/a 8.87 7.125 24.409 195.272
Phosphorus (mg) 0.0 31.252 n/a 141.187 136.688 309.127 2473.016
Potassium (mg) 0.051 121.403 n/a 99.053 23.438 243.944 1951.552
Sodium (mg) 0.101 1.202 n/a 103.488 286.688 391.479 3131.832
Zinc (mg) 0.0 0.32 n/a 0.82 0.73 1.87 14.96
Copper (mg) 0.0 0.114 n/a 0.074 0.045 0.233 1.864
Manganese (mg) 0.0 0.096 n/a 0.03 0.017 0.143 1.144
Selenium (mcg) 0.0 1.4 n/a 23.4 3.3 28.1 224.8
Vitamin A, IU (IU) 0.0 454.361 n/a 359.99 82.875 897.227 7177.816
Retinol (mcg) 0.0 0.0 n/a 102.749 21.938 124.686 997.488
Vitamin A, RAE (mcg_RAE) 0.0 22.838 n/a 103.488 22.5 148.826 1190.608
Beta Carotene (mcg) 0.0 269.852 n/a 7.392 5.813 283.057 2264.456
Vitamin E (mg) 0.73 0.68 n/a 0.72 0.05 2.17 17.36
Vitamin D (IU) n/a n/a n/a 25.872 n/a 25.872 206.976
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 426.715 n/a 244.675 0.0 671.39 5371.12
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.05 n/a 0.37 n/a 0.47 3.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 3.4 n/a 0.0 0.0 3.4 27.2
Thiamin (mg) 0.0 0.084 n/a 0.052 0.006 0.142 1.136
Riboflavin (mg) 0.0 0.084 n/a 0.355 0.092 0.531 4.248
Niacin (mg) 0.0 0.589 n/a 0.052 0.021 0.661 5.288
Pantothenic acid (mg) 0.0 0.162 n/a 1.064 0.062 1.289 10.312
Vitamin B-6 (mg) 0.0 0.054 n/a 0.103 0.009 0.167 1.336
Folate (mcg) 0.0 31.252 n/a 34.742 1.875 67.87 542.96
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.95 0.42 1.38 11.04
Choline (mg) 0.0 9.6 n/a 185.6 2.9 198.1 1584.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.018 n/a 0.126 0.098 0.241 1.928
Threonine (g) 0.0 0.048 n/a 0.414 0.274 0.736 5.888
Isoleucine (g) 0.0 0.048 n/a 0.495 0.369 0.913 7.304
Leucine (g) 0.0 0.078 n/a 0.806 0.698 1.581 12.648
Lysine (g) 0.0 0.06 n/a 0.673 0.559 1.292 10.336
Methionine (g) 0.0 0.018 n/a 0.281 0.191 0.49 3.92
Cystine (g) 0.0 0.018 n/a 0.2 0.023 0.24 1.92
Phenylalanine (g) 0.0 0.048 n/a 0.503 0.39 0.941 7.528
Tyrosine (g) 0.0 0.03 n/a 0.37 0.437 0.837 6.696
Valine (g) 0.0 0.072 n/a 0.636 0.473 1.18 9.44
Arginine (g) 0.0 0.054 n/a 0.606 0.294 0.955 7.64
Histidine (g) 0.0 0.03 n/a 0.229 0.204 0.464 3.712
Alanine (g) 0.0 0.072 n/a 0.547 0.218 0.837 6.696
Aspartic acid (g) 0.0 0.307 n/a 0.983 0.501 1.79 14.32
Glutamic acid (g) 0.0 0.138 n/a 1.242 1.631 3.011 24.088
Glycine (g) 0.0 0.054 n/a 0.318 0.143 0.514 4.112
Proline (g) 0.0 0.042 n/a 0.377 0.866 1.285 10.28
Serine (g) 0.0 0.066 n/a 0.717 0.429 1.213 9.704
Cholesterol (mg) 0.0 0.0 n/a 312.682 16.5 329.182 2633.456
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.024 n/a 2.292 3.244 6.258 50.064
Phytosterols (mg) 11.188 14.424 n/a n/a n/a 25.612 204.896
Monounsaturated Fat (g) 3.694 0.0 n/a 2.816 1.571 8.081 64.648
Polyunsaturated (g) 0.533 0.03 n/a 1.005 0.219 1.787 14.296