Receta Asparagus And Shrimp Oriental - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shrimp
75.6g |
waterchestnuts
43.75g |
mushrooms
11.32g |
onion
16.5g |
celery
14.98g |
asparagus
60.1g |
mandarin oranges
38.46g |
oil
4.53g |
salt
0.5g |
pepper
0.09g |
sugar
4.2g |
soy sauce
5.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.35 | 0.39 | 0.35 | 0.18 | 0.1 | 1.32 | 0.31 | 0.0 | 0.0 | 0.01 | 0.0 | 0.28 | 18.29 | 109.74 |
| Total Fat (g) | 1.31 | 0.03 | 0.04 | 0.02 | 0.03 | 0.07 | 0.12 | 4.53 | 0.0 | 0.0 | 0.0 | 0.0 | 6.15 | 36.9 |
| Carbohydrates (g) | 0.69 | 5.38 | 0.37 | 1.54 | 0.44 | 2.33 | 5.13 | 0.0 | 0.0 | 0.06 | 4.2 | 0.45 | 20.6 | 123.6 |
| Ash (g) | 0.91 | 0.15 | 0.1 | 0.06 | 0.11 | 0.35 | 0.15 | 0.0 | 0.5 | 0.0 | 0.0 | 0.81 | 3.13 | 18.78 |
| Calories (kcal) | 80.134 | 21.875 | 2.49 | 6.6 | 2.397 | 12.02 | 20.385 | 40.075 | 0.0 | 0.225 | 16.254 | 2.827 | 205.281 | 1231.686 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.16 | 0.02 | 0.14 | 2.33 | n/a | n/a | n/a | n/a | n/a | 2.64 | 15.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.17 | 0.33 | 0.08 | 0.39 | 0.82 | n/a | n/a | n/a | n/a | n/a | 1.78 | 10.68 |
| Fructose (g) | n/a | n/a | 0.02 | 0.21 | 0.08 | 0.6 | 0.92 | n/a | n/a | n/a | n/a | n/a | 1.83 | 10.98 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.35 | 37.81 | 10.46 | 14.7 | 14.3 | 56.03 | 32.76 | 0.0 | 0.0 | 0.01 | 0.0 | 3.79 | 227.2 | 1363.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.08 | 0.19 | 0.7 | 0.27 | 1.13 | 4.07 | 0.0 | 0.0 | 0.0 | 4.2 | 0.09 | 11.72 | 70.32 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.1 | 0.3 | 0.2 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 22.2 |
| Calcium (mg) | 39.311 | 1.75 | 0.339 | 3.795 | 5.993 | 14.424 | 14.231 | 0.0 | 0.12 | 0.386 | 0.042 | 0.907 | 81.298 | 487.788 |
| Iron (mg) | 1.82 | 0.38 | 0.06 | 0.03 | 0.03 | 1.29 | 0.06 | 0.0 | 0.0 | 0.03 | 0.0 | 0.11 | 3.8 | 22.8 |
| Magnesium (mg) | 27.971 | 2.188 | 1.018 | 1.65 | 1.648 | 8.414 | 4.615 | 0.0 | 0.005 | 0.171 | 0.0 | 1.813 | 49.495 | 296.97 |
| Phosphorus (mg) | 154.977 | 8.313 | 9.732 | 4.785 | 3.596 | 31.253 | 7.692 | 0.0 | 0.0 | 0.153 | 0.0 | 5.867 | 226.366 | 1358.196 |
| Potassium (mg) | 139.857 | 51.625 | 35.987 | 24.09 | 38.952 | 121.404 | 63.846 | 0.0 | 0.04 | 1.112 | 0.084 | 9.6 | 486.598 | 2919.588 |
| Sodium (mg) | 111.886 | 3.5 | 0.566 | 0.66 | 11.985 | 1.202 | 0.769 | 0.0 | 193.79 | 0.039 | 0.0 | 177.76 | 502.157 | 3012.942 |
| Zinc (mg) | 0.84 | 0.17 | 0.06 | 0.03 | 0.02 | 0.32 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.48 | 8.88 |
| Copper (mg) | 0.197 | 0.044 | 0.036 | 0.007 | 0.006 | 0.114 | 0.015 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.426 | 2.556 |
| Manganese (mg) | 0.038 | 0.07 | 0.006 | 0.021 | 0.015 | 0.096 | 0.015 | n/a | 0.001 | 0.005 | 0.0 | 0.022 | 0.289 | 1.734 |
| Selenium (mcg) | 28.7 | 0.3 | 1.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.7 | 190.2 |
| Vitamin A, IU (IU) | 136.077 | 0.0 | 0.0 | 0.33 | 67.268 | 454.364 | 261.923 | 0.0 | 0.0 | 0.264 | 0.0 | 0.0 | 920.226 | 5521.356 |
| Retinol (mcg) | 40.823 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 244.938 |
| Vitamin A, RAE (mcg_RAE) | 40.823 | 0.0 | 0.0 | 0.0 | 3.296 | 22.838 | 13.077 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 80.048 | 480.288 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.165 | 40.451 | 269.854 | 59.615 | 0.0 | 0.0 | 0.138 | 0.0 | 0.0 | 370.223 | 2221.338 |
| Vitamin E (mg) | 0.83 | 0.22 | 0.0 | 0.0 | 0.04 | 0.68 | 0.08 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 13.62 |
| Vitamin D (IU) | 114.909 | n/a | 2.037 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116.946 | 701.676 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.66 | 42.398 | 426.718 | 53.077 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 523.034 | 3138.204 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.6 | 0.2 | 1.2 | 0.5 | 3.4 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 106.2 |
| Thiamin (mg) | 0.023 | 0.004 | 0.009 | 0.008 | 0.003 | 0.084 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.157 | 0.942 |
| Riboflavin (mg) | 0.023 | 0.009 | 0.045 | 0.005 | 0.009 | 0.084 | 0.015 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.198 | 1.188 |
| Niacin (mg) | 1.928 | 0.158 | 0.409 | 0.02 | 0.048 | 0.589 | 0.146 | 0.0 | 0.0 | 0.001 | 0.0 | 0.179 | 3.477 | 20.862 |
| Pantothenic acid (mg) | 0.212 | 0.096 | 0.17 | 0.02 | 0.037 | 0.162 | 0.085 | 0.0 | 0.0 | n/a | 0.0 | 0.017 | 0.799 | 4.794 |
| Vitamin B-6 (mg) | 0.076 | 0.07 | 0.011 | 0.02 | 0.01 | 0.054 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.281 | 1.686 |
| Folate (mcg) | 2.268 | 2.625 | 1.811 | 3.135 | 5.393 | 31.253 | 6.154 | 0.0 | 0.0 | 0.009 | 0.0 | 0.853 | 53.501 | 321.006 |
| Vitamin B-12 (mcg) | 0.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 5.28 |
| Choline (mg) | 61.2 | 8.1 | 2.0 | 1.0 | 0.9 | 9.6 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 88.4 | 530.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.212 | n/a | 0.005 | 0.002 | 0.001 | 0.018 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.241 | 1.446 |
| Threonine (g) | 0.62 | n/a | 0.012 | 0.003 | 0.003 | 0.048 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.706 | 4.236 |
| Isoleucine (g) | 0.748 | n/a | 0.009 | 0.002 | 0.003 | 0.048 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.013 | 0.831 | 4.986 |
| Leucine (g) | 1.217 | n/a | 0.014 | 0.005 | 0.004 | 0.078 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.022 | 1.352 | 8.112 |
| Lysine (g) | 1.338 | n/a | 0.012 | 0.007 | 0.004 | 0.06 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.015 | 1.449 | 8.694 |
| Methionine (g) | 0.431 | n/a | 0.003 | 0.0 | 0.001 | 0.018 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.458 | 2.748 |
| Cystine (g) | 0.174 | n/a | 0.001 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.198 | 1.188 |
| Phenylalanine (g) | 0.65 | n/a | 0.01 | 0.005 | 0.003 | 0.048 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.738 | 4.428 |
| Tyrosine (g) | 0.514 | n/a | 0.005 | 0.002 | 0.001 | 0.03 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.57 | 3.42 |
| Valine (g) | 0.726 | n/a | 0.026 | 0.003 | 0.004 | 0.072 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.853 | 5.118 |
| Arginine (g) | 1.346 | n/a | 0.009 | 0.017 | 0.003 | 0.054 | 0.027 | 0.0 | 0.0 | n/a | n/a | 0.019 | 1.474 | 8.844 |
| Histidine (g) | 0.31 | n/a | 0.007 | 0.002 | 0.001 | 0.03 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.361 | 2.166 |
| Alanine (g) | 0.869 | n/a | 0.023 | 0.003 | 0.003 | 0.072 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.012 | 0.994 | 5.964 |
| Aspartic acid (g) | 1.588 | n/a | 0.023 | 0.015 | 0.018 | 0.307 | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.03 | 2.029 | 12.174 |
| Glutamic acid (g) | 2.623 | n/a | 0.038 | 0.043 | 0.013 | 0.138 | 0.023 | 0.0 | 0.0 | n/a | n/a | 0.065 | 2.944 | 17.664 |
| Glycine (g) | 0.93 | n/a | 0.01 | 0.005 | 0.003 | 0.054 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.012 | 1.022 | 6.132 |
| Proline (g) | 0.507 | n/a | 0.009 | 0.002 | 0.003 | 0.042 | 0.027 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.609 | 3.654 |
| Serine (g) | 0.605 | n/a | 0.01 | 0.003 | 0.003 | 0.066 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.016 | 0.715 | 4.29 |
| Cholesterol (mg) | 114.909 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.909 | 689.454 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.249 | 0.009 | 0.005 | 0.007 | 0.006 | 0.024 | 0.015 | 0.337 | 0.0 | 0.001 | 0.0 | 0.001 | 0.653 | 3.918 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.475 | 0.899 | 14.424 | n/a | 11.333 | 0.0 | 0.081 | n/a | n/a | 29.213 | 175.278 |
| Monounsaturated Fat (g) | 0.189 | 0.0 | 0.0 | 0.002 | 0.004 | 0.0 | 0.023 | 1.03 | 0.0 | 0.001 | 0.0 | 0.001 | 1.25 | 7.5 |
| Polyunsaturated (g) | 0.507 | 0.013 | 0.016 | 0.003 | 0.012 | 0.03 | 0.027 | 2.953 | 0.0 | 0.001 | 0.0 | 0.002 | 3.564 | 21.384 |