CookEatShare is also available in English
Cerrar

Receta Asparagus And Shrimp Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb shell-on shrimp
1/4 c. dry white wine Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
30.05g 		water
197.5g 		butter
7.1g 		onion
12.0g 		rice
46.25g 		parmigiano-reggiano
1.67g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.06 0.13 3.3 0.6 0.04 4.78 28.68
Total Fat (g) 0.04 0.0 5.76 0.01 0.31 0.43 0.0 6.54 39.24
Carbohydrates (g) 1.17 0.0 0.0 1.12 36.98 0.05 0.11 39.43 236.58
Ash (g) 0.17 0.2 0.15 0.04 0.3 n/a 0.01 0.87 5.22
Calories (kcal) 6.01 0.0 50.907 4.8 168.813 6.533 0.5 237.563 1425.378
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.12 0.04 n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.2 n/a n/a 0.24 0.01 n/a n/a 0.44 2.64
Fructose (g) 0.3 n/a n/a 0.15 0.01 n/a n/a 0.46 2.76
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.01 197.3 1.13 10.69 5.37 0.49 1.84 244.83 1468.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 0.0 0.51 0.06 0.01 0.04 1.19 7.14
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.6 0.0 0.1 1.5 9.0
Calcium (mg) 7.212 5.925 1.704 2.76 12.95 19.733 1.22 51.504 309.024
Iron (mg) 0.64 0.0 0.0 0.03 1.99 0.01 0.04 2.72 16.32
Magnesium (mg) 4.207 1.975 0.142 1.2 11.563 0.733 0.4 20.22 121.32
Phosphorus (mg) 15.626 0.0 1.704 3.48 53.188 11.567 0.66 86.224 517.344
Potassium (mg) 60.701 0.0 1.704 17.52 53.188 1.533 5.2 139.846 839.076
Sodium (mg) 0.601 7.9 40.896 0.48 2.313 26.7 0.08 78.97 473.82
Zinc (mg) 0.16 0.02 0.01 0.02 0.5 0.05 0.01 0.77 4.62
Copper (mg) 0.057 0.02 0.0 0.005 0.102 0.001 0.001 0.185 1.11
Manganese (mg) 0.048 0.0 0.0 0.016 0.504 n/a 0.003 0.57 3.42
Selenium (mcg) 0.7 0.0 0.1 0.1 7.0 0.4 0.0 8.2 49.2
Vitamin A, IU (IU) 227.179 0.0 177.429 0.24 0.0 n/a 80.0 484.848 2909.088
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 3.35 0.0 50.991 305.946
Vitamin A, RAE (mcg_RAE) 11.419 0.0 48.564 0.0 0.0 3.45 4.0 67.433 404.598
Beta Carotene (mcg) 134.925 0.0 11.218 0.12 0.0 1.1 48.0 195.363 1172.178
Vitamin E (mg) 0.34 0.0 0.16 0.0 0.05 0.0 0.0 0.57 3.42
Vitamin D (IU) n/a 0.0 3.976 n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 213.356 0.0 0.0 0.48 0.0 0.0 18.32 232.156 1392.936
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.9 0.0 0.0 0.9 3.5 21.0
Thiamin (mg) 0.042 0.0 0.001 0.006 0.268 0.001 0.001 0.319 1.914
Riboflavin (mg) 0.042 0.0 0.002 0.004 0.023 0.006 0.003 0.079 0.474
Niacin (mg) 0.294 0.0 0.003 0.014 1.938 0.005 0.004 2.258 13.548
Pantothenic acid (mg) 0.081 0.0 0.008 0.014 0.467 n/a 0.001 0.572 3.432
Vitamin B-6 (mg) 0.027 0.0 0.0 0.014 0.074 0.002 0.001 0.118 0.708
Folate (mcg) 15.626 0.0 0.213 2.28 106.838 0.117 0.28 125.353 752.118
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.03 0.18
Choline (mg) 4.8 0.0 1.3 0.7 2.7 0.3 0.1 9.9 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 0.0 103.138 618.828
Tryptophan (g) 0.009 n/a 0.001 0.001 0.037 n/a n/a 0.048 0.288
Threonine (g) 0.024 n/a 0.003 0.002 0.12 n/a n/a 0.15 0.9
Isoleucine (g) 0.024 n/a 0.004 0.001 0.143 n/a n/a 0.172 1.032
Leucine (g) 0.039 n/a 0.006 0.004 0.273 n/a n/a 0.321 1.926
Lysine (g) 0.03 n/a 0.005 0.005 0.12 n/a n/a 0.16 0.96
Methionine (g) 0.009 n/a 0.001 0.0 0.079 n/a n/a 0.089 0.534
Cystine (g) 0.009 n/a 0.001 0.0 0.069 n/a n/a 0.079 0.474
Phenylalanine (g) 0.024 n/a 0.003 0.004 0.176 n/a n/a 0.206 1.236
Tyrosine (g) 0.015 n/a 0.003 0.001 0.111 n/a n/a 0.13 0.78
Valine (g) 0.036 n/a 0.004 0.002 0.204 n/a n/a 0.246 1.476
Arginine (g) 0.027 n/a 0.002 0.012 0.273 n/a n/a 0.314 1.884
Histidine (g) 0.015 n/a 0.001 0.001 0.079 n/a n/a 0.096 0.576
Alanine (g) 0.036 n/a 0.002 0.002 0.19 n/a n/a 0.23 1.38
Aspartic acid (g) 0.153 n/a 0.004 0.011 0.31 n/a n/a 0.478 2.868
Glutamic acid (g) 0.069 n/a 0.013 0.031 0.643 n/a n/a 0.756 4.536
Glycine (g) 0.027 n/a 0.001 0.004 0.153 n/a n/a 0.185 1.11
Proline (g) 0.021 n/a 0.006 0.001 0.157 n/a n/a 0.185 1.11
Serine (g) 0.033 n/a 0.004 0.002 0.176 n/a n/a 0.215 1.29
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 1.133 0.0 16.398 98.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 3.647 0.005 0.083 0.274 0.0 4.021 24.126
Phytosterols (mg) 7.212 n/a n/a 1.8 n/a n/a n/a 9.012 54.072
Monounsaturated Fat (g) 0.0 0.0 1.492 0.001 0.097 0.125 0.0 1.716 10.296
Polyunsaturated (g) 0.015 0.0 0.216 0.002 0.083 0.01 0.001 0.327 1.962