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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. petite asparagus, blanched and chopped on bias into fifths
2 sprite melons, halved and de-seeded, hollowed out slightly, the bottom shaved enough to sit flat
2 oz. Cambozola cheese
zest of 1 lemon
juice of 1 large lemon, about 2 tbsp.
2 tsp. Agave Nectar
SPST
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pancetta
14.18g 		shallot
2.2g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 2.93 0.06 0.0 2.98 11.92
Total Fat (g) 0.99 0.0 3.38 4.37 17.48
Carbohydrates (g) 0.24 0.37 0.0 0.61 2.44
Ash (g) 0.54 0.02 0.0 0.55 2.2
Calories (kcal) 22.255 1.584 29.835 53.674 214.696
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 9.49 1.76 0.0 11.24 44.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 1.134 0.814 0.034 1.982 7.928
Iron (mg) 0.1 0.03 0.02 0.14 0.56
Magnesium (mg) 2.41 0.462 0.0 2.872 11.488
Phosphorus (mg) 34.445 1.32 0.0 35.765 143.06
Potassium (mg) 48.762 7.348 0.034 56.144 224.576
Sodium (mg) 199.726 0.264 0.068 200.057 800.228
Zinc (mg) 0.2 0.01 0.0 0.21 0.84
Copper (mg) 0.007 0.002 0.0 0.009 0.036
Manganese (mg) 0.003 0.006 0.0 0.009 0.036
Selenium (mcg) 3.5 0.0 0.0 3.6 14.4
Vitamin A, IU (IU) 0.0 26.18 0.0 26.18 104.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.32 0.0 1.32 5.28
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.03 n/a 0.48 0.51 2.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.106 0.001 0.0 0.108 0.432
Riboflavin (mg) 0.024 0.0 0.0 0.025 0.1
Niacin (mg) 0.883 0.004 0.0 0.888 3.552
Pantothenic acid (mg) 0.074 0.006 0.0 0.08 0.32
Vitamin B-6 (mg) 0.055 0.008 0.0 0.063 0.252
Folate (mcg) 0.567 0.748 0.0 1.315 5.26
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.09 0.36
Choline (mg) 9.7 n/a 0.0 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.001 0.0 0.03 0.12
Threonine (g) 0.118 0.002 0.0 0.12 0.48
Isoleucine (g) 0.111 0.002 0.0 0.113 0.452
Leucine (g) 0.206 0.003 0.0 0.209 0.836
Lysine (g) 0.231 0.003 0.0 0.234 0.936
Methionine (g) 0.079 0.001 0.0 0.08 0.32
Cystine (g) 0.037 n/a 0.0 0.037 0.148
Phenylalanine (g) 0.095 0.002 0.0 0.097 0.388
Tyrosine (g) 0.088 0.002 0.0 0.089 0.356
Valine (g) 0.116 0.002 0.0 0.119 0.476
Arginine (g) 0.16 0.004 0.0 0.164 0.656
Histidine (g) 0.106 0.001 0.0 0.107 0.428
Alanine (g) 0.149 0.002 0.0 0.151 0.604
Aspartic acid (g) 0.244 0.005 0.0 0.249 0.996
Glutamic acid (g) 0.405 0.011 0.0 0.417 1.668
Glycine (g) 0.126 0.003 0.0 0.129 0.516
Proline (g) 0.109 0.004 0.0 0.113 0.452
Serine (g) 0.111 0.002 0.0 0.113 0.452
Cholesterol (mg) 7.088 0.0 0.0 7.088 28.352
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 0.0 0.466 0.781 3.124
Phytosterols (mg) 0.0 0.11 7.459 7.569 30.276
Monounsaturated Fat (g) 0.447 0.0 2.462 2.909 11.636
Polyunsaturated (g) 0.089 0.001 0.355 0.445 1.78