Receta Asparagus And Swiss Frittata (Video) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		onion
49.5g 		butter
14.2g 		eggs
132.0g 		egg whites
243.0g 		milk
15.0g 		swiss cheese
85.05g 		parmesan cheese
10.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.54 0.12 16.61 26.49 0.48 22.9 3.85 n/a n/a 76.28 76.28
Total Fat (g) 0.29 0.05 11.52 13.12 0.41 0.49 23.64 2.86 n/a n/a 52.38 52.38
Carbohydrates (g) 9.33 4.62 0.01 1.02 1.77 0.68 4.58 0.41 n/a n/a 22.41 22.41
Ash (g) 1.39 0.17 0.3 1.14 1.53 0.1 2.36 0.8 n/a n/a 7.8 7.8
Calories (kcal) 48.081 19.8 101.814 188.76 116.64 9.0 323.19 43.1 n/a n/a 850.385 850.385
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 0.49 n/a 0.15 0.17 0.0 0.12 0.02 n/a n/a 1.49 1.49
Glucose (dextrose) (g) 1.56 0.98 n/a 0.28 0.83 0.0 0.41 0.02 n/a n/a 4.06 4.06
Fructose (g) 2.4 0.64 n/a 0.15 0.17 0.0 n/a 0.02 n/a n/a 3.37 3.37
Lactose (g) 0.0 0.0 n/a 0.15 0.17 0.79 0.05 0.02 n/a n/a 1.17 1.17
Maltose (g) 0.0 0.0 n/a 0.15 0.17 0.0 0.53 0.02 n/a n/a 0.86 0.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 224.1 44.11 2.25 100.11 212.8 13.25 31.57 2.08 n/a n/a 630.27 630.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.52 2.1 0.01 1.02 1.73 0.79 1.12 0.09 n/a n/a 11.37 11.37
Galactose (g) 0.0 0.0 n/a 0.15 0.17 0.0 n/a 0.02 n/a n/a 0.33 0.33
Dietary Fiber (g) 5.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.9 5.9
Calcium (mg) 57.697 11.385 3.408 69.96 17.01 16.95 672.746 110.9 n/a n/a 960.055 960.055
Iron (mg) 5.14 0.1 0.0 2.42 0.19 0.0 0.17 0.09 n/a n/a 8.13 8.13
Magnesium (mg) 33.656 4.95 0.284 15.84 26.73 1.5 32.319 3.8 n/a n/a 119.079 119.079
Phosphorus (mg) 125.009 14.355 3.408 252.12 36.45 13.65 482.234 72.9 n/a n/a 1000.126 1000.126
Potassium (mg) 485.613 72.27 3.408 176.88 396.09 21.45 65.489 12.5 n/a n/a 1233.7 1233.7
Sodium (mg) 4.808 1.98 81.792 184.8 403.38 6.0 163.296 152.9 n/a n/a 998.956 998.956
Zinc (mg) 1.3 0.08 0.01 1.47 0.07 0.06 3.71 0.39 n/a n/a 7.09 7.09
Copper (mg) 0.457 0.02 0.0 0.132 0.049 0.002 0.034 0.024 n/a n/a 0.717 0.717
Manganese (mg) 0.385 0.064 0.0 0.053 0.024 0.0 0.009 0.009 n/a n/a 0.544 0.544
Selenium (mcg) 5.5 0.2 0.1 41.8 48.6 0.6 15.5 1.8 n/a n/a 114.2 114.2
Vitamin A, IU (IU) 1817.444 0.99 354.858 642.84 0.0 15.3 705.915 44.2 n/a n/a 3581.547 3581.547
Retinol (mcg) 0.0 0.0 95.282 183.48 0.0 4.2 182.007 11.7 n/a n/a 476.669 476.669
Vitamin A, RAE (mcg_RAE) 91.353 0.0 97.128 184.8 0.0 4.2 187.11 12.0 n/a n/a 576.591 576.591
Beta Carotene (mcg) 1079.408 0.495 22.436 13.2 0.0 0.75 59.535 3.1 n/a n/a 1178.924 1178.924
Vitamin E (mg) 2.72 0.01 0.33 1.28 0.0 0.01 0.32 0.03 n/a n/a 4.69 4.69
Vitamin D (IU) n/a n/a 7.952 46.2 0.0 6.0 37.422 n/a n/a n/a 97.574 97.574
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 1.98 0.0 436.92 0.0 0.0 0.0 0.0 n/a n/a 2145.759 2145.759
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.66 n/a 0.0 0.03 n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 13.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.1 17.1
Thiamin (mg) 0.337 0.025 0.001 0.092 0.0 0.006 0.051 0.003 n/a n/a 0.515 0.515
Riboflavin (mg) 0.337 0.015 0.004 0.634 1.069 0.027 0.255 0.049 n/a n/a 2.39 2.39
Niacin (mg) 2.356 0.059 0.006 0.092 0.267 0.017 0.077 0.011 n/a n/a 2.885 2.885
Pantothenic acid (mg) 0.649 0.059 0.016 1.901 0.462 0.054 0.366 0.033 n/a n/a 3.539 3.539
Vitamin B-6 (mg) 0.216 0.059 0.0 0.185 0.024 0.006 0.068 0.005 n/a n/a 0.564 0.564
Folate (mcg) 125.009 9.405 0.426 62.04 9.72 0.75 5.103 1.0 n/a n/a 213.453 213.453
Vitamin B-12 (mcg) 0.0 0.0 0.02 1.7 0.22 0.07 2.84 0.23 n/a n/a 5.08 5.08
Choline (mg) 38.5 3.0 2.7 331.5 2.7 2.1 13.2 1.5 n/a n/a 395.1 395.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.072 0.005 0.001 0.224 0.316 0.012 0.34 0.052 n/a n/a 1.023 1.023
Threonine (g) 0.192 0.01 0.006 0.739 1.094 0.021 0.885 0.146 n/a n/a 3.092 3.092
Isoleucine (g) 0.192 0.005 0.007 0.884 1.604 0.026 1.31 0.197 n/a n/a 4.225 4.225
Leucine (g) 0.313 0.015 0.011 1.439 2.479 0.041 2.517 0.372 n/a n/a 7.186 7.186
Lysine (g) 0.24 0.02 0.01 1.201 1.968 0.021 2.203 0.298 n/a n/a 5.961 5.961
Methionine (g) 0.072 0.0 0.003 0.502 0.972 0.012 0.663 0.102 n/a n/a 2.326 2.326
Cystine (g) 0.072 0.0 0.001 0.356 0.705 0.003 0.247 0.012 n/a n/a 1.396 1.396
Phenylalanine (g) 0.192 0.015 0.006 0.898 1.677 0.023 1.412 0.208 n/a n/a 4.429 4.429
Tyrosine (g) 0.12 0.005 0.006 0.66 1.118 0.023 1.437 0.233 n/a n/a 3.601 3.601
Valine (g) 0.288 0.01 0.009 1.135 1.968 0.029 1.82 0.252 n/a n/a 5.511 5.511
Arginine (g) 0.216 0.05 0.004 1.082 1.58 0.012 0.791 0.157 n/a n/a 3.892 3.892
Histidine (g) 0.12 0.005 0.003 0.409 0.705 0.012 0.91 0.109 n/a n/a 2.273 2.273
Alanine (g) 0.288 0.01 0.004 0.977 1.701 0.015 0.774 0.116 n/a n/a 3.885 3.885
Aspartic acid (g) 1.226 0.045 0.009 1.756 2.965 0.036 1.335 0.267 n/a n/a 7.638 7.638
Glutamic acid (g) 0.553 0.129 0.026 2.218 3.767 0.098 4.848 0.87 n/a n/a 12.507 12.507
Glycine (g) 0.216 0.015 0.003 0.568 0.996 0.012 0.434 0.076 n/a n/a 2.32 2.32
Proline (g) 0.168 0.005 0.011 0.673 1.069 0.051 3.138 0.462 n/a n/a 5.578 5.578
Serine (g) 0.264 0.01 0.007 1.28 1.944 0.017 1.395 0.229 n/a n/a 5.146 5.146
Cholesterol (mg) 0.0 0.0 30.53 558.36 0.0 1.5 78.246 8.8 n/a n/a 677.436 677.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.02 7.295 4.092 0.0 0.281 15.122 1.73 n/a n/a 28.635 28.635
Phytosterols (mg) 57.697 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 65.122 65.122
Monounsaturated Fat (g) 0.0 0.005 2.985 5.029 0.0 0.122 6.183 0.838 n/a n/a 15.162 15.162
Polyunsaturated (g) 0.12 0.01 0.432 1.795 0.0 0.03 0.825 0.117 n/a n/a 3.329 3.329