Receta Asparagus And Tomato Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked small seashell macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
23.67g 		orange juice
13.78g 		wine vinegar
7.45g 		water
4.93g 		olive oil
2.25g 		mustard
1.67g 		pepper
0.09g 		salt
0.13g 		cherry tomatoes
33.9g 		bell pepper
32.33g 		kalamata olives
11.25g 		onions
4.0g 		capers
2.87g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.1 0.0 0.0 0.0 0.07 0.01 0.0 0.3 0.32 0.1 0.07 0.07 1.56 9.36
Total Fat (g) 0.03 0.03 0.0 0.0 2.25 0.07 0.0 0.0 0.07 0.07 1.07 0.01 0.02 3.62 21.72
Carbohydrates (g) 0.92 1.43 0.02 0.0 0.0 0.09 0.06 0.0 1.33 2.04 0.68 0.29 0.14 7.01 42.06
Ash (g) 0.14 0.06 0.01 0.0 0.0 0.06 0.0 0.12 0.17 0.15 n/a 0.03 0.23 0.98 5.88
Calories (kcal) 4.735 6.2 1.416 0.0 19.89 1.117 0.225 0.0 6.102 8.73 11.813 1.28 0.659 62.166 372.996
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a 0.01 n/a n/a 0.42 n/a n/a n/a n/a 0.59 3.54
Fructose (g) 0.24 n/a n/a n/a n/a 0.0 n/a n/a 0.46 n/a n/a n/a n/a 0.7 4.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.07 12.17 7.04 4.93 0.0 1.38 0.01 0.0 32.03 29.75 9.15 3.59 2.4 124.52 747.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 1.16 0.0 0.0 0.0 0.01 0.0 0.0 0.89 n/a 0.0 0.09 0.01 2.61 15.66
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.3 0.1 0.1 1.8 10.8
Calcium (mg) 5.682 1.516 0.447 0.148 0.023 0.967 0.386 0.03 3.39 3.557 10.125 2.88 1.147 30.296 181.776
Iron (mg) 0.51 0.03 0.03 0.0 0.01 0.03 0.03 0.0 0.09 0.15 0.37 0.06 0.05 1.35 8.1
Magnesium (mg) 3.314 1.516 0.298 0.049 0.0 0.817 0.171 0.001 3.729 3.88 0.45 0.8 0.946 15.971 95.826
Phosphorus (mg) 12.31 2.342 0.596 0.0 0.0 1.767 0.153 0.0 8.135 7.76 0.338 1.48 0.287 35.168 211.008
Potassium (mg) 47.82 27.557 2.906 0.0 0.023 2.3 1.112 0.01 80.337 68.548 0.9 11.04 1.147 243.699 1462.194
Sodium (mg) 0.473 0.138 0.596 0.197 0.045 18.917 0.039 48.448 1.695 0.647 99.0 0.64 84.968 255.802 1534.812
Zinc (mg) 0.13 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.05 0.02 0.02 0.01 0.31 1.86
Copper (mg) 0.045 0.006 0.001 0.0 0.0 0.002 0.001 0.0 0.02 0.036 0.027 0.003 0.011 0.151 0.906
Manganese (mg) 0.038 0.001 0.004 0.0 0.0 0.007 0.005 0.0 0.037 0.039 n/a 0.006 0.002 0.14 0.84
Selenium (mcg) 0.5 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 178.97 27.557 0.0 0.0 0.0 1.183 0.264 0.0 282.366 64.668 n/a 39.88 3.956 598.845 3593.07
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.996 1.378 0.0 0.0 0.0 0.067 0.013 0.0 14.237 3.233 2.138 2.0 0.201 32.262 193.572
Beta Carotene (mcg) 106.293 4.547 n/a 0.0 0.0 0.483 0.138 0.0 152.2 38.801 25.538 23.92 2.379 354.299 2125.794
Vitamin E (mg) 0.27 0.01 n/a 0.0 0.32 0.01 0.0 0.0 0.18 n/a 0.19 0.02 0.03 1.02 6.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.0 872.183 n/a 0.0 0.0 0.0 872.188 5233.128
Lutein + zeaxanthin (mcg) 168.081 15.845 n/a 0.0 0.0 0.3 0.181 0.0 41.694 n/a 57.375 45.48 0.0 328.956 1973.736
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.03 0.0 n/a 0.04 n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 6.9 0.0 0.0 0.0 0.0 0.0 0.0 4.3 59.3 0.1 0.8 0.1 72.9 437.4
Thiamin (mg) 0.033 0.012 n/a 0.0 0.0 0.006 0.0 0.0 0.014 0.01 0.0 0.002 0.001 0.078 0.468
Riboflavin (mg) 0.033 0.004 n/a 0.0 0.0 0.001 0.0 0.0 0.007 0.01 0.0 0.003 0.004 0.062 0.372
Niacin (mg) 0.232 0.055 n/a 0.0 0.0 0.009 0.001 0.0 0.2 0.288 0.003 0.021 0.019 0.828 4.968
Pantothenic acid (mg) 0.064 0.026 n/a 0.0 0.0 0.005 n/a 0.0 0.031 0.055 n/a 0.003 0.001 0.185 1.11
Vitamin B-6 (mg) 0.021 0.006 n/a 0.0 0.0 0.001 0.0 0.0 0.027 0.055 0.001 0.002 0.001 0.114 0.684
Folate (mcg) 12.31 4.134 n/a 0.0 0.0 0.117 0.009 0.0 5.085 8.407 0.0 2.56 0.659 33.28 199.68
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.9 n/a 0.0 0.0 0.4 0.0 0.0 2.3 n/a 1.0 0.2 0.2 8.8 52.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.003 0.003 n/a 0.001 n/a 0.015 0.09
Threonine (g) 0.019 0.001 n/a n/a 0.0 0.003 n/a 0.0 0.01 0.013 n/a 0.003 n/a 0.049 0.294
Isoleucine (g) 0.019 0.001 n/a n/a 0.0 0.003 n/a 0.0 0.007 0.01 n/a 0.003 n/a 0.042 0.252
Leucine (g) 0.031 0.001 n/a n/a 0.0 0.005 n/a 0.0 0.01 0.016 n/a 0.004 n/a 0.068 0.408
Lysine (g) 0.024 0.001 n/a n/a 0.0 0.005 n/a 0.0 0.01 0.013 n/a 0.004 n/a 0.056 0.336
Methionine (g) 0.007 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.003 0.003 n/a 0.001 n/a 0.016 0.096
Cystine (g) 0.007 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.003 0.006 n/a n/a n/a 0.02 0.12
Phenylalanine (g) 0.019 0.001 n/a n/a 0.0 0.003 n/a 0.0 0.024 0.01 n/a 0.002 n/a 0.059 0.354
Tyrosine (g) 0.012 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.003 0.006 n/a 0.002 n/a 0.026 0.156
Valine (g) 0.028 0.001 n/a n/a 0.0 0.003 n/a 0.0 0.007 0.013 n/a 0.003 n/a 0.056 0.336
Arginine (g) 0.021 0.007 n/a n/a 0.0 0.004 n/a 0.0 0.007 0.016 n/a 0.005 n/a 0.061 0.366
Histidine (g) 0.012 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.003 0.006 n/a 0.001 n/a 0.025 0.15
Alanine (g) 0.028 0.003 n/a n/a 0.0 0.003 n/a 0.0 0.01 0.013 n/a 0.003 n/a 0.06 0.36
Aspartic acid (g) 0.121 0.011 n/a n/a 0.0 0.007 n/a 0.0 0.047 0.045 n/a 0.007 n/a 0.238 1.428
Glutamic acid (g) 0.054 0.004 n/a n/a 0.0 0.013 n/a 0.0 0.146 0.042 n/a 0.015 n/a 0.274 1.644
Glycine (g) 0.021 0.001 n/a n/a 0.0 0.004 n/a 0.0 0.007 0.013 n/a 0.004 n/a 0.05 0.3
Proline (g) 0.017 0.006 n/a n/a 0.0 0.006 n/a 0.0 0.007 0.013 n/a 0.005 n/a 0.053 0.318
Serine (g) 0.026 0.001 n/a n/a 0.0 0.004 n/a 0.0 0.01 0.013 n/a 0.003 n/a 0.057 0.342
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.003 0.0 0.0 0.311 0.004 0.001 0.0 0.01 0.01 0.142 0.001 0.007 0.497 2.982
Phytosterols (mg) 5.682 n/a n/a n/a 4.973 n/a 0.081 0.0 2.373 n/a n/a n/a 1.376 14.484 86.904
Monounsaturated Fat (g) 0.0 0.006 n/a 0.0 1.642 0.044 0.001 0.0 0.01 n/a 0.792 0.001 0.002 2.497 14.982
Polyunsaturated (g) 0.012 0.006 n/a 0.0 0.237 0.016 0.001 0.0 0.027 n/a 0.091 0.003 0.009 0.401 2.406