Receta Asparagus And Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		asparagus
30.05g 		onion
9.0g 		soy sauce
4.0g 		oregano
0.06g 		salt
0.19g 		garlic
0.09g 		tomatoes
55.97g 		waterchestnuts
11.94g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.1 0.21 0.01 0.0 0.01 0.49 0.17 1.65 6.6
Total Fat (g) 0.04 0.01 0.0 0.01 0.0 0.0 0.11 0.01 0.18 0.72
Carbohydrates (g) 1.17 0.84 0.34 0.04 0.0 0.06 2.19 2.86 7.5 30.0
Ash (g) 0.17 0.03 0.61 0.0 0.19 0.0 0.28 0.13 1.42 5.68
Calories (kcal) 6.01 3.6 2.12 0.191 0.0 0.291 10.074 11.577 33.863 135.452
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.07 0.09 n/a 0.0 n/a n/a 0.0 n/a 0.16 0.64
Glucose (dextrose) (g) 0.2 0.18 n/a 0.0 n/a n/a 0.7 n/a 1.07 4.28
Fructose (g) 0.3 0.12 n/a 0.0 n/a n/a 0.77 n/a 1.18 4.72
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.01 8.02 2.84 0.0 0.0 0.01 52.89 8.77 100.54 402.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.38 0.07 0.0 0.0 0.02 1.47 0.57 3.08 12.32
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.7 0.4 1.9 7.6
Calcium (mg) 7.212 2.07 0.68 0.985 0.045 0.07 5.597 1.313 17.972 71.888
Iron (mg) 0.64 0.02 0.08 0.03 0.0 0.0 0.15 0.01 0.93 3.72
Magnesium (mg) 4.207 0.9 1.36 0.169 0.002 0.051 6.156 2.626 15.47 61.88
Phosphorus (mg) 15.627 2.61 4.4 0.125 0.0 0.365 13.432 7.519 44.077 176.308
Potassium (mg) 60.703 13.14 7.2 1.043 0.015 0.963 132.637 69.7 285.402 1141.608
Sodium (mg) 0.601 0.36 133.32 0.009 72.671 0.023 2.798 1.671 211.454 845.816
Zinc (mg) 0.16 0.02 0.01 0.0 0.0 0.0 0.1 0.06 0.35 1.4
Copper (mg) 0.057 0.004 0.005 0.001 0.0 0.0 0.034 0.039 0.139 0.556
Manganese (mg) 0.048 0.012 0.017 0.003 0.0 0.0 0.062 0.039 0.181 0.724
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3.6
Vitamin A, IU (IU) 227.186 0.18 0.0 4.314 0.0 0.0 466.188 0.0 697.868 2791.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.419 0.0 0.0 0.216 0.0 0.0 23.505 0.0 35.14 140.56
Beta Carotene (mcg) 134.929 0.09 0.0 2.57 0.0 0.0 251.283 0.0 388.872 1555.488
Vitamin E (mg) 0.34 0.0 0.0 0.01 0.0 0.0 0.3 0.14 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 213.362 0.36 0.0 0.539 0.0 0.0 68.837 0.0 283.098 1132.392
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.01 n/a 0.0 0.07 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.7 0.0 0.0 0.0 0.0 7.1 0.5 10.0 40.0
Thiamin (mg) 0.042 0.005 0.002 0.0 0.0 0.0 0.022 0.017 0.088 0.352
Riboflavin (mg) 0.042 0.003 0.005 0.0 0.0 0.0 0.011 0.024 0.085 0.34
Niacin (mg) 0.294 0.011 0.134 0.004 0.0 0.001 0.33 0.119 0.894 3.576
Pantothenic acid (mg) 0.081 0.011 0.013 n/a 0.0 n/a 0.05 0.057 0.212 0.848
Vitamin B-6 (mg) 0.027 0.011 0.007 0.001 0.0 0.003 0.045 0.039 0.132 0.528
Folate (mcg) 15.627 1.71 0.64 0.171 0.0 0.002 8.395 1.91 28.454 113.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.5 1.3 0.0 0.0 0.1 3.7 4.3 14.8 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.003 n/a 0.0 0.0 0.006 n/a 0.019 0.076
Threonine (g) 0.024 0.002 0.008 n/a 0.0 0.0 0.017 n/a 0.051 0.204
Isoleucine (g) 0.024 0.001 0.01 n/a 0.0 0.001 0.011 n/a 0.047 0.188
Leucine (g) 0.039 0.003 0.016 n/a 0.0 0.001 0.017 n/a 0.076 0.304
Lysine (g) 0.03 0.004 0.012 n/a 0.0 0.001 0.017 n/a 0.063 0.252
Methionine (g) 0.009 0.0 0.003 n/a 0.0 0.0 0.006 n/a 0.018 0.072
Cystine (g) 0.009 0.0 0.004 n/a 0.0 0.0 0.006 n/a 0.018 0.072
Phenylalanine (g) 0.024 0.003 0.011 n/a 0.0 0.0 0.039 n/a 0.077 0.308
Tyrosine (g) 0.015 0.001 0.008 n/a 0.0 0.0 0.006 n/a 0.029 0.116
Valine (g) 0.036 0.002 0.01 n/a 0.0 0.001 0.011 n/a 0.06 0.24
Arginine (g) 0.027 0.009 0.014 n/a 0.0 0.001 0.011 n/a 0.063 0.252
Histidine (g) 0.015 0.001 0.005 n/a 0.0 0.0 0.006 n/a 0.027 0.108
Alanine (g) 0.036 0.002 0.009 n/a 0.0 0.0 0.017 n/a 0.064 0.256
Aspartic acid (g) 0.153 0.008 0.022 n/a 0.0 0.001 0.078 n/a 0.263 1.052
Glutamic acid (g) 0.069 0.023 0.049 n/a 0.0 0.002 0.241 n/a 0.384 1.536
Glycine (g) 0.027 0.003 0.009 n/a 0.0 0.0 0.011 n/a 0.051 0.204
Proline (g) 0.021 0.001 0.015 n/a 0.0 0.0 0.011 n/a 0.049 0.196
Serine (g) 0.033 0.002 0.012 n/a 0.0 0.0 0.017 n/a 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.004 0.0 0.002 0.0 0.0 0.017 0.004 0.038 0.152
Phytosterols (mg) 7.212 1.35 n/a 0.127 0.0 0.007 3.918 n/a 12.614 50.456
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.0 0.017 0.0 0.019 0.076
Polyunsaturated (g) 0.015 0.002 0.002 0.003 0.0 0.0 0.045 0.005 0.072 0.288