Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x To 6 plum tomatoes, sliced Minced fresh chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		olive oil
18.0g 		wine vinegar
14.94g 		chives
1.5g 		oregano
0.5g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.01 0.03 0.06 0.0 0.01 1.42 5.68
Total Fat (g) 0.07 18.0 0.0 0.0 0.05 0.0 0.0 18.13 72.52
Carbohydrates (g) 2.33 0.0 0.04 0.08 0.32 0.0 0.09 2.87 11.48
Ash (g) 0.35 0.0 0.03 0.01 0.04 0.37 0.01 0.8 3.2
Calories (kcal) 12.02 159.12 2.838 0.375 1.53 0.0 0.338 176.221 704.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a 0.0 n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 n/a n/a n/a 0.01 n/a n/a 0.4 1.6
Fructose (g) 0.6 n/a n/a n/a 0.01 n/a n/a 0.61 2.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 0.0 14.11 1.38 0.04 0.0 0.01 71.56 286.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.0 0.03 0.02 0.0 0.0 1.18 4.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.2 0.0 0.0 1.6 6.4
Calcium (mg) 14.424 0.18 0.896 0.915 7.88 0.09 0.579 24.964 99.856
Iron (mg) 1.29 0.1 0.07 0.03 0.22 0.0 0.04 1.74 6.96
Magnesium (mg) 8.414 0.0 0.598 0.3 1.35 0.004 0.257 10.922 43.688
Phosphorus (mg) 31.252 0.0 1.195 0.495 1.0 0.0 0.229 34.172 136.688
Potassium (mg) 121.403 0.18 5.826 3.9 8.345 0.03 1.668 141.352 565.408
Sodium (mg) 1.202 0.36 1.195 0.06 0.075 145.343 0.058 148.293 593.172
Zinc (mg) 0.32 0.0 0.0 0.01 0.02 0.0 0.0 0.36 1.44
Copper (mg) 0.114 0.0 0.001 0.001 0.005 0.0 0.001 0.123 0.492
Manganese (mg) 0.096 0.0 0.007 0.002 0.023 0.0 0.007 0.137 0.548
Selenium (mcg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 454.361 0.0 0.0 60.0 34.515 0.0 0.396 549.272 2197.088
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 3.0 1.725 0.0 0.02 27.583 110.332
Beta Carotene (mcg) 269.852 0.0 n/a 36.0 20.56 0.0 0.207 326.619 1306.476
Vitamin E (mg) 0.68 2.58 n/a 0.0 0.09 0.0 0.0 3.36 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 426.715 0.0 n/a 13.74 4.31 0.0 0.272 445.036 1780.144
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.05 n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.05 0.15 n/a n/a 0.1 n/a 0.01 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 3.4 0.0 0.1 0.7 0.3 0.0 0.0 4.4 17.6
Thiamin (mg) 0.084 0.0 n/a 0.001 0.002 0.0 0.0 0.087 0.348
Riboflavin (mg) 0.084 0.0 n/a 0.002 0.002 0.0 0.0 0.088 0.352
Niacin (mg) 0.589 0.0 n/a 0.003 0.031 0.0 0.002 0.625 2.5
Pantothenic acid (mg) 0.162 0.0 n/a 0.001 n/a 0.0 n/a 0.163 0.652
Vitamin B-6 (mg) 0.054 0.0 n/a 0.001 0.006 0.0 0.0 0.061 0.244
Folate (mcg) 31.252 0.0 n/a 0.21 1.37 0.0 0.013 32.846 131.384
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.1 n/a 0.1 0.2 0.0 0.0 9.9 39.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 n/a n/a n/a 0.0 n/a 0.018 0.072
Threonine (g) 0.048 0.0 n/a n/a n/a 0.0 n/a 0.048 0.192
Isoleucine (g) 0.048 0.0 n/a n/a n/a 0.0 n/a 0.048 0.192
Leucine (g) 0.078 0.0 n/a n/a n/a 0.0 n/a 0.078 0.312
Lysine (g) 0.06 0.0 n/a n/a n/a 0.0 n/a 0.06 0.24
Methionine (g) 0.018 0.0 n/a n/a n/a 0.0 n/a 0.018 0.072
Cystine (g) 0.018 0.0 n/a n/a n/a 0.0 n/a 0.018 0.072
Phenylalanine (g) 0.048 0.0 n/a n/a n/a 0.0 n/a 0.048 0.192
Tyrosine (g) 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Valine (g) 0.072 0.0 n/a n/a n/a 0.0 n/a 0.072 0.288
Arginine (g) 0.054 0.0 n/a n/a n/a 0.0 n/a 0.054 0.216
Histidine (g) 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Alanine (g) 0.072 0.0 n/a n/a n/a 0.0 n/a 0.072 0.288
Aspartic acid (g) 0.307 0.0 n/a n/a n/a 0.0 n/a 0.307 1.228
Glutamic acid (g) 0.138 0.0 n/a n/a n/a 0.0 n/a 0.138 0.552
Glycine (g) 0.054 0.0 n/a n/a n/a 0.0 n/a 0.054 0.216
Proline (g) 0.042 0.0 n/a n/a n/a 0.0 n/a 0.042 0.168
Serine (g) 0.066 0.0 n/a n/a n/a 0.0 n/a 0.066 0.264
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 2.486 0.0 0.0 0.013 0.0 0.001 2.525 10.1
Phytosterols (mg) 14.424 39.78 n/a n/a 1.015 0.0 0.122 55.341 221.364
Monounsaturated Fat (g) 0.0 13.133 n/a 0.0 0.003 0.0 0.001 13.138 52.552
Polyunsaturated (g) 0.03 1.894 n/a 0.001 0.026 0.0 0.001 1.952 7.808