Receta Asparagus and Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
71.02g 		tuna fish
141.67g 		tomatoes
112.84g 		pepper
0.0g 		salt
0.0g 		parsley
3.61g 		dressing
31.0g 		Total Per Serving Total for Recipe
Protein (g) 1.56 22.72 0.99 n/a n/a 0.11 0.24 25.63 25.63
Total Fat (g) 0.09 13.12 0.23 n/a n/a 0.03 13.89 27.35 27.35
Carbohydrates (g) 2.76 13.33 4.42 n/a n/a 0.23 4.83 25.57 25.57
Ash (g) 0.41 3.03 0.56 n/a n/a 0.08 n/a 4.09 4.09
Calories (kcal) 14.204 264.923 20.311 n/a n/a 1.3 141.67 442.408 442.408
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.0 n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.46 n/a 1.41 n/a n/a n/a n/a 1.87 1.87
Fructose (g) 0.71 n/a 1.55 n/a n/a n/a n/a 2.26 2.26
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 66.2 89.48 106.63 n/a n/a 3.17 11.33 276.82 276.82
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.34 n/a 2.97 n/a n/a 0.03 4.94 9.28 9.28
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 1.4 n/a n/a 0.1 0.0 3.0 3.0
Calcium (mg) 17.045 24.084 11.284 n/a n/a 4.982 7.44 64.835 64.835
Iron (mg) 1.52 1.42 0.3 n/a n/a 0.22 0.25 3.71 3.71
Magnesium (mg) 9.943 26.917 12.412 n/a n/a 1.805 1.55 52.628 52.628
Phosphorus (mg) 36.93 252.173 27.082 n/a n/a 2.094 5.89 324.168 324.168
Potassium (mg) 143.46 252.173 267.431 n/a n/a 19.999 20.77 703.833 703.833
Sodium (mg) 1.42 569.513 5.642 n/a n/a 2.022 259.16 837.757 837.757
Zinc (mg) 0.38 0.79 0.19 n/a n/a 0.04 0.09 1.5 1.5
Copper (mg) 0.135 0.213 0.068 n/a n/a 0.005 0.0 0.421 0.421
Manganese (mg) 0.114 0.057 0.124 n/a n/a 0.006 n/a 0.3 0.3
Selenium (mcg) 1.6 58.4 0.0 n/a n/a 0.0 0.0 60.0 60.0
Vitamin A, IU (IU) 536.911 137.42 939.957 n/a n/a 304.106 n/a 1918.395 1918.395
Retinol (mcg) 0.0 31.167 0.0 n/a n/a 0.0 0.0 31.167 31.167
Vitamin A, RAE (mcg_RAE) 26.988 34.001 47.393 n/a n/a 15.198 7.13 130.709 130.709
Beta Carotene (mcg) 318.88 n/a 506.652 n/a n/a 182.449 71.92 1079.901 1079.901
Vitamin E (mg) 0.8 n/a 0.61 n/a n/a 0.03 1.55 2.99 2.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 2903.373 n/a n/a 0.0 115.63 3019.003 3019.003
Lutein + zeaxanthin (mcg) 504.242 n/a 138.793 n/a n/a 200.752 0.0 843.787 843.787
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 n/a 0.14 n/a n/a 0.02 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.0 3.1 14.3 n/a n/a 4.8 1.1 27.3 27.3
Thiamin (mg) 0.099 0.043 0.045 n/a n/a 0.003 0.006 0.197 0.197
Riboflavin (mg) 0.099 0.099 0.023 n/a n/a 0.004 0.016 0.24 0.24
Niacin (mg) 0.696 9.492 0.666 n/a n/a 0.047 0.059 10.96 10.96
Pantothenic acid (mg) 0.192 0.368 0.102 n/a n/a 0.014 n/a 0.676 0.676
Vitamin B-6 (mg) 0.064 0.113 0.09 n/a n/a 0.003 0.0 0.271 0.271
Folate (mcg) 36.93 11.334 16.926 n/a n/a 5.487 0.0 70.677 70.677
Vitamin B-12 (mcg) 0.0 1.7 0.0 n/a n/a 0.0 0.04 1.74 1.74
Choline (mg) 11.4 n/a 7.6 n/a n/a 0.5 1.4 20.8 20.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.255 0.011 n/a n/a 0.002 n/a 0.289 0.289
Threonine (g) 0.057 0.992 0.034 n/a n/a 0.004 n/a 1.087 1.087
Isoleucine (g) 0.057 1.048 0.023 n/a n/a 0.004 n/a 1.132 1.132
Leucine (g) 0.092 1.828 0.034 n/a n/a 0.007 n/a 1.961 1.961
Lysine (g) 0.071 2.068 0.034 n/a n/a 0.006 n/a 2.18 2.18
Methionine (g) 0.021 0.666 0.011 n/a n/a 0.001 n/a 0.7 0.7
Cystine (g) 0.021 0.241 0.011 n/a n/a 0.0 n/a 0.274 0.274
Phenylalanine (g) 0.057 0.893 0.079 n/a n/a 0.005 n/a 1.034 1.034
Tyrosine (g) 0.036 0.765 0.011 n/a n/a 0.003 n/a 0.815 0.815
Valine (g) 0.085 1.162 0.023 n/a n/a 0.006 n/a 1.276 1.276
Arginine (g) 0.064 1.374 0.023 n/a n/a 0.004 n/a 1.465 1.465
Histidine (g) 0.036 0.666 0.011 n/a n/a 0.002 n/a 0.715 0.715
Alanine (g) 0.085 1.36 0.034 n/a n/a 0.007 n/a 1.486 1.486
Aspartic acid (g) 0.362 2.309 0.158 n/a n/a 0.01 n/a 2.84 2.84
Glutamic acid (g) 0.163 3.4 0.485 n/a n/a 0.009 n/a 4.058 4.058
Glycine (g) 0.064 1.091 0.023 n/a n/a 0.005 n/a 1.183 1.183
Proline (g) 0.05 0.808 0.023 n/a n/a 0.008 n/a 0.887 0.887
Serine (g) 0.078 0.935 0.034 n/a n/a 0.005 n/a 1.052 1.052
Cholesterol (mg) 0.0 18.417 0.0 n/a n/a 0.0 0.0 18.417 18.417
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 2.182 0.034 n/a n/a 0.005 1.752 4.0 4.0
Phytosterols (mg) 17.045 n/a 7.899 n/a n/a 0.181 n/a 25.124 25.124
Monounsaturated Fat (g) 0.0 4.094 0.034 n/a n/a 0.011 2.613 6.752 6.752
Polyunsaturated (g) 0.036 5.837 0.09 n/a n/a 0.004 6.519 12.486 12.486