Receta Asparagus And Tuna Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Tuna Sherry to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	asparagus soup 305.0g	Total Per Serving	Total for Recipe
Protein (g)	5.55	5.55	11.1
Total Fat (g)	9.94	9.94	19.88
Carbohydrates (g)	25.99	25.99	51.98
Ash (g)	7.17	7.17	14.34
Calories (kcal)	210.45	210.45	420.9
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	256.35	256.35	512.7
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.2	2.2	4.4
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.2	1.2	2.4
Calcium (mg)	70.15	70.15	140.3
Iron (mg)	1.95	1.95	3.9
Magnesium (mg)	9.15	9.15	18.3
Phosphorus (mg)	94.55	94.55	189.1
Potassium (mg)	420.9	420.9	841.8
Sodium (mg)	2016.05	2016.05	4032.1
Zinc (mg)	2.14	2.14	4.28
Copper (mg)	0.305	0.305	0.61
Manganese (mg)	0.915	0.915	1.83
Selenium (mcg)	5.8	5.8	11.6
Vitamin A, IU (IU)	1345.05	1345.05	2690.1
Retinol (mcg)	15.25	15.25	30.5
Vitamin A, RAE (mcg_RAE)	79.3	79.3	158.6
Beta Carotene (mcg)	780.8	780.8	1561.6
Vitamin E (mg)	1.49	1.49	2.98
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	39.65	39.65	79.3
Lutein + zeaxanthin (mcg)	994.3	994.3	1988.6
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	6.7	6.7	13.4
Thiamin (mg)	0.122	0.122	0.244
Riboflavin (mg)	0.183	0.183	0.366
Niacin (mg)	1.891	1.891	3.782
Pantothenic acid (mg)	0.336	0.336	0.672
Vitamin B-6 (mg)	0.031	0.031	0.062
Folate (mcg)	57.95	57.95	115.9
Vitamin B-12 (mcg)	0.12	0.12	0.24
Choline (mg)	39.7	39.7	79.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.061	0.061	0.122
Threonine (g)	0.183	0.183	0.366
Isoleucine (g)	0.244	0.244	0.488
Leucine (g)	0.397	0.397	0.794
Lysine (g)	0.275	0.275	0.55
Methionine (g)	0.092	0.092	0.184
Cystine (g)	0.061	0.061	0.122
Phenylalanine (g)	0.244	0.244	0.488
Tyrosine (g)	0.183	0.183	0.366
Valine (g)	0.275	0.275	0.55
Arginine (g)	0.214	0.214	0.428
Histidine (g)	0.122	0.122	0.244
Alanine (g)	0.214	0.214	0.428
Aspartic acid (g)	0.427	0.427	0.854
Glutamic acid (g)	1.434	1.434	2.868
Glycine (g)	0.153	0.153	0.306
Proline (g)	0.488	0.488	0.976
Serine (g)	0.244	0.244	0.488
Cholesterol (mg)	12.2	12.2	24.4
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	2.501	2.501	5.002
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.288	2.288	4.576
Polyunsaturated (g)	4.453	4.453	8.906