Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, finely minced
350 ml Vanilla syrup, (12fl ounce)
2 x Shallots, minced
1/2 x Vanilla pod
1 tsp Clear honey Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
101.76g 		shallot
0.0g 		garlic
2.61g 		butter
15.0g 		rice
25.0g 		muscat wine
202.88g 		chicken stock
350.0g 		chervil
30.0g 		muscat wine
355.05g 		shallots
0.0g 		garlic
2.61g 		coriander
1.8g 		Total Per Serving Total for Recipe
Protein (g) 2.24 n/a 0.17 0.13 1.78 0.14 3.5 6.96 0.25 n/a 0.17 0.22 15.55 15.55
Total Fat (g) 0.12 n/a 0.01 12.17 0.17 0.0 0.35 1.17 0.0 n/a 0.01 0.32 14.32 14.32
Carbohydrates (g) 3.95 n/a 0.86 0.01 19.99 10.61 1.4 14.73 18.57 n/a 0.86 0.99 71.97 71.97
Ash (g) 0.59 n/a 0.04 0.32 0.16 0.43 2.45 4.98 0.75 n/a 0.04 0.11 9.86 9.86
Calories (kcal) 20.352 n/a 3.889 107.55 91.25 166.362 24.5 71.1 291.141 n/a 3.889 5.364 785.396 785.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.23 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) 0.66 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.67 0.67
Fructose (g) 1.02 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.02 1.02
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 17.9 0.0 0.0 31.2 n/a 0.0 n/a 49.1 49.1
Water (g) 94.86 n/a 1.53 2.38 2.91 173.85 342.3 2.16 304.24 n/a 1.53 0.16 925.91 925.91
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.91 n/a 0.03 0.01 0.03 n/a 0.0 n/a n/a n/a 0.03 n/a 2.0 2.0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 n/a 0.1 0.0 0.3 n/a 1.4 3.4 n/a n/a 0.1 0.8 8.1 8.1
Calcium (mg) 24.422 n/a 4.724 3.6 7.0 n/a 21.0 403.8 n/a n/a 4.724 12.762 482.033 482.033
Iron (mg) 2.18 n/a 0.04 0.0 1.08 n/a 0.7 9.59 n/a n/a 0.04 0.29 13.93 13.93
Magnesium (mg) 14.246 n/a 0.653 0.3 6.25 n/a 3.5 39.0 n/a n/a 0.653 5.94 70.541 70.541
Phosphorus (mg) 52.915 n/a 3.993 3.6 28.75 n/a 45.5 135.0 n/a n/a 3.993 7.362 281.114 281.114
Potassium (mg) 205.555 n/a 10.466 3.6 28.75 n/a 280.0 1422.0 n/a n/a 10.466 22.806 1983.643 1983.643
Sodium (mg) 2.035 n/a 0.444 86.4 1.25 n/a 553.0 24.9 n/a n/a 0.444 0.63 669.103 669.103
Zinc (mg) 0.55 n/a 0.03 0.01 0.27 n/a 0.25 2.64 n/a n/a 0.03 0.08 3.87 3.87
Copper (mg) 0.193 n/a 0.008 0.0 0.055 n/a 0.105 0.132 n/a n/a 0.008 0.018 0.519 0.519
Manganese (mg) 0.163 n/a 0.044 0.0 0.273 n/a 0.175 0.63 n/a n/a 0.044 0.034 1.362 1.362
Selenium (mcg) 2.3 n/a 0.4 0.2 3.8 n/a 0.0 8.8 n/a n/a 0.4 0.5 16.3 16.3
Vitamin A, IU (IU) 769.306 n/a 0.235 374.85 0.0 n/a 0.0 1755.0 n/a n/a 0.235 0.0 2899.625 2899.625
Retinol (mcg) 0.0 n/a 0.0 100.65 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 100.65 100.65
Vitamin A, RAE (mcg_RAE) 38.669 n/a 0.0 102.6 0.0 n/a 0.0 87.9 n/a n/a 0.0 0.0 229.169 229.169
Beta Carotene (mcg) 456.902 n/a 0.131 23.7 0.0 n/a 0.0 n/a n/a n/a 0.131 n/a 480.863 480.863
Vitamin E (mg) 1.15 n/a 0.0 0.35 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 1.53 1.53
Vitamin D (IU) n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 8.4 8.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 722.496 n/a 0.418 0.0 0.0 n/a 0.0 n/a n/a n/a 0.418 n/a 723.331 723.331
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.7 n/a 0.8 0.0 0.0 n/a 24.5 15.0 n/a n/a 0.8 0.4 47.2 47.2
Thiamin (mg) 0.142 n/a 0.005 0.002 0.145 n/a 0.0 0.114 n/a n/a 0.005 0.004 0.418 0.418
Riboflavin (mg) 0.142 n/a 0.003 0.005 0.013 n/a 0.035 0.204 n/a n/a 0.003 0.005 0.409 0.409
Niacin (mg) 0.997 n/a 0.018 0.006 1.048 n/a 1.785 1.62 n/a n/a 0.018 0.038 5.531 5.531
Pantothenic acid (mg) 0.275 n/a 0.016 0.017 0.253 n/a 0.035 n/a n/a n/a 0.016 n/a 0.61 0.61
Vitamin B-6 (mg) 0.092 n/a 0.032 0.0 0.04 n/a 0.035 0.279 n/a n/a 0.032 n/a 0.51 0.51
Folate (mcg) 52.915 n/a 0.078 0.45 57.75 n/a 0.0 82.2 n/a n/a 0.078 0.0 193.472 193.472
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 0.0 n/a 0.14 0.0 n/a n/a 0.0 0.0 0.17 0.17
Choline (mg) 16.3 n/a 0.6 2.8 1.5 n/a n/a n/a n/a n/a 0.6 n/a 21.8 21.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 55.75 n/a 0.0 0.0 n/a n/a 0.0 0.0 55.75 55.75
Tryptophan (g) 0.031 n/a 0.002 0.002 0.02 n/a n/a n/a n/a n/a 0.002 n/a 0.056 0.056
Threonine (g) 0.081 n/a 0.004 0.006 0.065 n/a n/a n/a n/a n/a 0.004 n/a 0.161 0.161
Isoleucine (g) 0.081 n/a 0.006 0.008 0.078 n/a n/a n/a n/a n/a 0.006 n/a 0.178 0.178
Leucine (g) 0.132 n/a 0.008 0.012 0.148 n/a n/a n/a n/a n/a 0.008 n/a 0.308 0.308
Lysine (g) 0.102 n/a 0.007 0.011 0.065 n/a n/a n/a n/a n/a 0.007 n/a 0.191 0.191
Methionine (g) 0.031 n/a 0.002 0.003 0.043 n/a n/a n/a n/a n/a 0.002 n/a 0.08 0.08
Cystine (g) 0.031 n/a 0.002 0.002 0.038 n/a n/a n/a n/a n/a 0.002 n/a 0.073 0.073
Phenylalanine (g) 0.081 n/a 0.005 0.006 0.095 n/a n/a n/a n/a n/a 0.005 n/a 0.192 0.192
Tyrosine (g) 0.051 n/a 0.002 0.006 0.06 n/a n/a n/a n/a n/a 0.002 n/a 0.121 0.121
Valine (g) 0.122 n/a 0.008 0.009 0.11 n/a n/a n/a n/a n/a 0.008 n/a 0.256 0.256
Arginine (g) 0.092 n/a 0.016 0.005 0.148 n/a n/a n/a n/a n/a 0.016 n/a 0.276 0.276
Histidine (g) 0.051 n/a 0.003 0.003 0.043 n/a n/a n/a n/a n/a 0.003 n/a 0.102 0.102
Alanine (g) 0.122 n/a 0.003 0.005 0.103 n/a n/a n/a n/a n/a 0.003 n/a 0.236 0.236
Aspartic acid (g) 0.519 n/a 0.013 0.009 0.168 n/a n/a n/a n/a n/a 0.013 n/a 0.721 0.721
Glutamic acid (g) 0.234 n/a 0.021 0.027 0.348 n/a n/a n/a n/a n/a 0.021 n/a 0.651 0.651
Glycine (g) 0.092 n/a 0.005 0.003 0.083 n/a n/a n/a n/a n/a 0.005 n/a 0.188 0.188
Proline (g) 0.071 n/a 0.003 0.012 0.085 n/a n/a n/a n/a n/a 0.003 n/a 0.173 0.173
Serine (g) 0.112 n/a 0.005 0.008 0.095 n/a n/a n/a n/a n/a 0.005 n/a 0.224 0.224
Cholesterol (mg) 0.0 n/a 0.0 32.25 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 32.25 32.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 n/a 0.002 7.706 0.045 n/a 0.105 0.051 n/a n/a 0.002 0.018 7.97 7.97
Phytosterols (mg) 24.422 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.828 25.25 25.25
Monounsaturated Fat (g) 0.0 n/a 0.0 3.153 0.053 n/a 0.175 0.42 n/a n/a 0.0 0.244 4.045 4.045
Polyunsaturated (g) 0.051 n/a 0.007 0.456 0.045 n/a 0.07 0.54 n/a n/a 0.007 0.032 1.206 1.206