CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pencil asparagus
1/2 lb Wild leeks (ramps), or possibly scallions
1/4 c. White wine vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		chicken broth
29.57g 		phyllo dough
2.38g 		olive oil
18.0g 		goat cheese
42.53g 		pepper
7.59g 		mustard
7.5g 		walnut oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.3 0.17 0.0 7.88 0.08 0.33 0.0 8.83 35.32
Total Fat (g) 8.64 0.03 0.14 18.0 8.96 0.02 0.3 27.25 63.35 253.4
Carbohydrates (g) 0.01 0.12 1.25 0.0 0.38 0.46 0.4 0.0 2.61 10.44
Ash (g) 0.0 0.21 0.04 0.0 0.67 0.04 0.27 0.0 1.23 4.92
Calories (kcal) 76.361 2.07 7.101 159.12 113.967 2.351 5.025 240.89 606.885 2427.54
Starch (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.15 0.03 n/a 0.18 0.72
Fructose (g) n/a n/a n/a n/a n/a 0.17 0.01 n/a 0.18 0.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.91 28.92 0.77 0.0 25.83 6.99 6.2 0.0 70.63 282.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.38 0.32 0.06 0.0 0.77 3.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.6 2.4
Calcium (mg) 2.556 1.774 0.261 0.18 59.535 0.531 4.35 0.0 69.188 276.752
Iron (mg) 0.0 0.06 0.08 0.1 0.81 0.03 0.11 0.0 1.19 4.76
Magnesium (mg) 0.213 0.296 0.356 0.0 6.804 0.91 3.675 0.0 12.254 49.016
Phosphorus (mg) 2.556 3.844 1.781 0.0 108.864 1.972 7.95 0.0 126.968 507.872
Potassium (mg) 2.556 23.658 1.758 0.18 11.057 16.004 10.35 0.0 65.562 262.248
Sodium (mg) 1.172 46.725 11.471 0.36 156.492 0.303 85.125 0.0 301.648 1206.592
Zinc (mg) 0.01 0.02 0.01 0.0 0.39 0.02 0.05 0.0 0.5 2.0
Copper (mg) 0.002 0.009 0.002 0.0 0.31 0.002 0.007 0.0 0.332 1.328
Manganese (mg) 0.0 0.015 0.011 0.0 0.043 0.008 0.032 n/a 0.109 0.436
Selenium (mcg) 0.1 0.0 0.6 0.0 1.2 0.0 2.5 0.0 4.3 17.2
Vitamin A, IU (IU) 266.144 0.0 0.0 0.0 439.283 237.486 5.325 0.0 948.238 3792.952
Retinol (mcg) 71.462 0.0 0.0 0.0 120.346 0.0 0.0 0.0 191.807 767.228
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.0 122.472 11.908 0.3 0.0 207.526 830.104
Beta Carotene (mcg) 16.827 0.0 0.0 0.0 22.964 123.18 2.175 0.0 165.146 660.584
Vitamin E (mg) 0.25 0.0 0.0 2.58 0.08 0.12 0.03 0.11 3.16 12.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.261 0.0 0.0 3.868 1.35 0.0 5.48 21.92
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.15 n/a 0.01 0.15 n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 9.7 0.1 0.0 11.9 47.6
Thiamin (mg) 0.001 0.0 0.013 0.0 0.03 0.004 0.026 0.0 0.073 0.292
Riboflavin (mg) 0.003 0.003 0.008 0.0 0.162 0.007 0.002 0.0 0.185 0.74
Niacin (mg) 0.004 0.151 0.097 0.0 0.183 0.074 0.039 0.0 0.548 2.192
Pantothenic acid (mg) 0.012 0.003 0.007 0.0 0.289 0.024 0.023 0.0 0.358 1.432
Vitamin B-6 (mg) 0.0 0.003 0.001 0.0 0.106 0.022 0.005 0.0 0.136 0.544
Folate (mcg) 0.32 0.0 2.09 0.0 5.103 3.489 0.525 0.0 11.527 46.108
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.0 0.08 0.0 0.0 0.0 0.11 0.44
Choline (mg) 2.0 n/a 0.2 0.1 6.5 0.4 1.7 0.1 11.0 44.0
Folic acid (mcg) 0.0 0.0 1.663 0.0 0.0 0.0 0.0 0.0 1.663 6.652
Tryptophan (g) 0.001 n/a 0.002 0.0 0.085 0.001 0.001 0.0 0.09 0.36
Threonine (g) 0.004 n/a 0.005 0.0 0.293 0.003 0.013 0.0 0.318 1.272
Isoleucine (g) 0.005 n/a 0.006 0.0 0.327 0.002 0.011 0.0 0.351 1.404
Leucine (g) 0.009 n/a 0.012 0.0 0.68 0.003 0.023 0.0 0.726 2.904
Lysine (g) 0.007 n/a 0.004 0.0 0.566 0.003 0.02 0.0 0.6 2.4
Methionine (g) 0.002 n/a 0.003 0.0 0.208 0.001 0.006 0.0 0.22 0.88
Cystine (g) 0.001 n/a 0.004 0.0 0.034 0.002 0.006 0.0 0.046 0.184
Phenylalanine (g) 0.004 n/a 0.009 0.0 0.315 0.004 0.013 0.0 0.344 1.376
Tyrosine (g) 0.004 n/a 0.005 0.0 0.306 0.001 0.011 0.0 0.327 1.308
Valine (g) 0.006 n/a 0.007 0.0 0.54 0.002 0.015 0.0 0.571 2.284
Arginine (g) 0.003 n/a 0.007 0.0 0.234 0.003 0.02 0.0 0.267 1.068
Histidine (g) 0.002 n/a 0.004 0.0 0.217 0.002 0.009 0.0 0.233 0.932
Alanine (g) 0.003 n/a 0.005 0.0 0.136 0.002 0.013 0.0 0.16 0.64
Aspartic acid (g) 0.006 n/a 0.007 0.0 0.391 0.021 0.03 0.0 0.456 1.824
Glutamic acid (g) 0.019 n/a 0.057 0.0 1.467 0.016 0.056 0.0 1.615 6.46
Glycine (g) 0.002 n/a 0.006 0.0 0.089 0.002 0.018 0.0 0.118 0.472
Proline (g) 0.009 n/a 0.02 0.0 0.953 0.002 0.028 0.0 1.01 4.04
Serine (g) 0.005 n/a 0.009 0.0 0.302 0.004 0.016 0.0 0.335 1.34
Cholesterol (mg) 22.898 0.0 0.0 0.0 19.562 0.0 0.0 0.0 42.459 169.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 5.471 0.009 0.035 2.486 6.2 0.002 0.019 2.48 16.701 66.804
Phytosterols (mg) n/a n/a n/a 39.78 n/a n/a n/a 47.96 87.74 350.96
Monounsaturated Fat (g) 2.239 0.015 0.075 13.133 2.045 0.0 0.197 6.213 23.917 95.668
Polyunsaturated (g) 0.324 0.006 0.022 1.894 0.213 0.005 0.071 17.249 19.784 79.136