Receta Asparagus and Zucchini Noodle Carbonara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Salt
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		bacon
58.0g 		pepper
0.0g 		asparagus
120.2g 		salt
0.0g 		egg
44.0g 		egg yolk
0.0g 		parmesan
60.0g 		zucchini
538.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.73 n/a 2.64 n/a 5.54 n/a 22.72 6.52 44.14 44.14
Total Fat (g) 4.5 26.12 n/a 0.14 n/a 4.37 n/a 16.4 0.97 52.51 52.51
Carbohydrates (g) 0.0 0.38 n/a 4.66 n/a 0.34 n/a 2.05 18.04 25.48 25.48
Ash (g) 0.0 1.46 n/a 0.7 n/a 0.38 n/a 3.83 3.34 9.7 9.7
Calories (kcal) 39.78 265.64 n/a 24.041 n/a 62.92 n/a 249.0 86.182 727.563 727.563
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.28 n/a 0.05 n/a n/a 0.16 0.49 0.49
Glucose (dextrose) (g) n/a n/a n/a 0.78 n/a 0.09 n/a n/a 4.04 4.91 4.91
Fructose (g) n/a n/a n/a 1.2 n/a 0.05 n/a n/a 5.12 6.37 6.37
Lactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 23.32 n/a 112.05 n/a 33.37 n/a 15.0 509.77 693.51 693.51
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 2.26 n/a 0.34 n/a n/a 9.32 11.92 11.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 n/a 2.5 n/a 0.0 n/a 0.0 5.9 8.4 8.4
Calcium (mg) 0.045 3.48 n/a 28.849 n/a 23.32 n/a 751.8 80.796 888.29 888.29
Iron (mg) 0.03 0.28 n/a 2.57 n/a 0.81 n/a 0.52 1.89 6.09 6.09
Magnesium (mg) 0.0 6.96 n/a 16.829 n/a 5.28 n/a 30.6 91.569 151.237 151.237
Phosphorus (mg) 0.0 109.04 n/a 62.506 n/a 84.04 n/a 441.0 204.683 901.269 901.269
Potassium (mg) 0.045 120.64 n/a 242.812 n/a 58.96 n/a 58.2 1411.238 1891.895 1891.895
Sodium (mg) 0.09 483.14 n/a 2.404 n/a 61.6 n/a 1017.6 53.864 1618.698 1618.698
Zinc (mg) 0.0 0.68 n/a 0.65 n/a 0.49 n/a 1.91 1.56 5.29 5.29
Copper (mg) 0.0 0.041 n/a 0.228 n/a 0.044 n/a 0.024 0.269 0.606 0.606
Manganese (mg) 0.0 0.012 n/a 0.192 n/a 0.018 n/a 0.012 0.97 1.203 1.203
Selenium (mcg) 0.0 11.7 n/a 2.8 n/a 13.9 n/a 14.3 1.1 43.8 43.8
Vitamin A, IU (IU) 0.0 21.46 n/a 908.742 n/a 214.28 n/a 383.4 1077.281 2605.163 2605.163
Retinol (mcg) 0.0 6.38 n/a 0.0 n/a 61.16 n/a 64.8 0.0 132.34 132.34
Vitamin A, RAE (mcg_RAE) 0.0 6.38 n/a 45.678 n/a 61.6 n/a 73.2 53.864 240.722 240.722
Beta Carotene (mcg) 0.0 0.0 n/a 539.716 n/a 4.4 n/a n/a 646.369 1190.485 1190.485
Vitamin E (mg) 0.65 0.16 n/a 1.36 n/a 0.43 n/a n/a 0.65 3.23 3.23
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 853.448 n/a 145.64 n/a n/a 11446.111 12445.199 12445.199
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.05 n/a 0.11 n/a 0.22 n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 6.7 n/a 0.0 n/a 0.0 91.6 98.3 98.3
Thiamin (mg) 0.0 0.162 n/a 0.168 n/a 0.031 n/a 0.024 0.269 0.655 0.655
Riboflavin (mg) 0.0 0.064 n/a 0.168 n/a 0.211 n/a 0.21 0.754 1.407 1.407
Niacin (mg) 0.0 2.221 n/a 1.178 n/a 0.031 n/a 0.174 2.639 6.244 6.244
Pantothenic acid (mg) 0.0 0.302 n/a 0.325 n/a 0.634 n/a 0.318 0.862 2.44 2.44
Vitamin B-6 (mg) 0.0 0.122 n/a 0.108 n/a 0.062 n/a 0.066 1.185 1.543 1.543
Folate (mcg) 0.0 1.16 n/a 62.506 n/a 20.68 n/a 4.8 156.206 245.352 245.352
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 n/a 0.57 n/a 0.84 0.0 1.81 1.81
Choline (mg) 0.0 27.0 n/a 19.2 n/a 110.5 n/a n/a 51.2 207.9 207.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.058 n/a 0.036 n/a 0.075 n/a 0.336 0.054 0.559 0.559
Threonine (g) 0.0 0.261 n/a 0.096 n/a 0.246 n/a 0.918 0.162 1.683 1.683
Isoleucine (g) 0.0 0.313 n/a 0.096 n/a 0.295 n/a 1.32 0.215 2.24 2.24
Leucine (g) 0.0 0.522 n/a 0.156 n/a 0.48 n/a 2.406 0.377 3.941 3.941
Lysine (g) 0.0 0.557 n/a 0.12 n/a 0.4 n/a 2.304 0.377 3.758 3.758
Methionine (g) 0.0 0.151 n/a 0.036 n/a 0.167 n/a 0.666 0.108 1.128 1.128
Cystine (g) 0.0 0.075 n/a 0.036 n/a 0.119 n/a 0.162 0.054 0.446 0.446
Phenylalanine (g) 0.0 0.267 n/a 0.096 n/a 0.299 n/a 1.338 0.215 2.216 2.216
Tyrosine (g) 0.0 0.209 n/a 0.06 n/a 0.22 n/a 1.392 0.162 2.042 2.042
Valine (g) 0.0 0.36 n/a 0.144 n/a 0.378 n/a 1.71 0.269 2.862 2.862
Arginine (g) 0.0 0.435 n/a 0.108 n/a 0.361 n/a 0.918 0.269 2.091 2.091
Histidine (g) 0.0 0.255 n/a 0.06 n/a 0.136 n/a 0.966 0.162 1.579 1.579
Alanine (g) 0.0 0.429 n/a 0.144 n/a 0.326 n/a 0.732 0.323 1.954 1.954
Aspartic acid (g) 0.0 0.632 n/a 0.613 n/a 0.585 n/a 1.56 0.808 4.198 4.198
Glutamic acid (g) 0.0 0.992 n/a 0.276 n/a 0.739 n/a 5.724 0.7 8.432 8.432
Glycine (g) 0.0 0.47 n/a 0.108 n/a 0.189 n/a 0.432 0.269 1.469 1.469
Proline (g) 0.0 0.371 n/a 0.084 n/a 0.224 n/a 2.916 0.215 3.811 3.811
Serine (g) 0.0 0.255 n/a 0.132 n/a 0.427 n/a 1.44 0.269 2.524 2.524
Cholesterol (mg) 0.0 39.44 n/a 0.0 n/a 186.12 n/a 43.2 0.0 268.76 268.76
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 8.694 n/a 0.048 n/a 1.364 n/a 10.422 0.215 21.365 21.365
Phytosterols (mg) 9.945 n/a n/a 28.849 n/a n/a n/a n/a n/a 38.794 38.794
Monounsaturated Fat (g) 3.283 11.629 n/a 0.0 n/a 1.676 n/a 5.238 0.054 21.88 21.88
Polyunsaturated (g) 0.473 2.917 n/a 0.06 n/a 0.598 n/a 0.396 0.431 4.876 4.876