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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-grated Parmiglano-Reggiano
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		neufchatel
14.18g 		flour
3.91g 		chives
1.5g 		thyme
0.27g 		eggs
24.64g 		egg whites
0.0g 		zucchini
53.87g 		asparagus
30.05g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.4 0.03 0.02 3.1 n/a 0.65 0.66 0.0 6.16 24.64
Total Fat (g) 3.23 0.04 0.0 0.0 2.45 n/a 0.1 0.04 3.38 9.23 36.92
Carbohydrates (g) 0.51 2.98 0.08 0.07 0.19 n/a 1.8 1.17 0.0 6.8 27.2
Ash (g) 0.19 0.02 0.01 0.01 0.21 n/a 0.33 0.17 0.0 0.95 3.8
Calories (kcal) 35.863 14.223 0.375 0.275 35.235 n/a 8.618 6.01 29.835 130.435 521.74
Starch (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) 0.0 n/a n/a n/a 0.03 n/a 0.02 0.07 n/a 0.11 0.44
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.05 n/a 0.4 0.2 n/a 0.65 2.6
Fructose (g) 0.0 n/a n/a n/a 0.03 n/a 0.51 0.3 n/a 0.84 3.36
Lactose (g) 0.45 n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.48 1.92
Maltose (g) 0.0 n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 0.47 1.38 0.18 18.69 n/a 50.98 28.01 0.0 108.64 434.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.01 0.03 n/a 0.19 n/a 0.93 0.56 0.0 2.18 8.72
Galactose (g) 0.0 n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.6 0.0 1.4 5.6
Calcium (mg) 16.585 0.586 0.915 1.102 13.059 n/a 8.08 7.212 0.034 47.572 190.288
Iron (mg) 0.02 0.18 0.03 0.05 0.45 n/a 0.19 0.64 0.02 1.58 6.32
Magnesium (mg) 1.418 0.86 0.3 0.435 2.957 n/a 9.157 4.207 0.0 19.333 77.332
Phosphorus (mg) 19.562 4.22 0.495 0.288 47.062 n/a 20.469 15.627 0.0 107.723 430.892
Potassium (mg) 21.546 4.181 3.9 1.656 33.018 n/a 141.126 60.703 0.034 266.164 1064.656
Sodium (mg) 47.345 0.078 0.06 0.024 34.496 n/a 5.387 0.601 0.068 88.058 352.232
Zinc (mg) 0.12 0.03 0.01 0.0 0.27 n/a 0.16 0.16 0.0 0.75 3.0
Copper (mg) 0.004 0.005 0.001 0.002 0.025 n/a 0.027 0.057 0.0 0.121 0.484
Manganese (mg) 0.001 0.027 0.002 0.005 0.01 n/a 0.097 0.048 0.0 0.19 0.76
Selenium (mcg) 0.4 1.3 0.0 n/a 7.8 n/a 0.1 0.7 0.0 10.4 41.6
Vitamin A, IU (IU) 119.212 0.0 60.0 12.923 119.997 n/a 107.73 227.186 0.0 647.047 2588.188
Retinol (mcg) 33.878 0.0 0.0 0.0 34.25 n/a 0.0 0.0 0.0 68.128 272.512
Vitamin A, RAE (mcg_RAE) 34.162 0.0 3.0 0.647 34.496 n/a 5.387 11.419 0.0 89.111 356.444
Beta Carotene (mcg) 3.827 0.0 36.0 7.755 2.464 n/a 64.638 134.929 0.0 249.613 998.452
Vitamin E (mg) 0.06 0.0 0.0 n/a 0.24 n/a 0.06 0.34 0.48 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.703 13.74 n/a 81.558 n/a 1144.631 213.362 0.0 1453.995 5815.98
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.12 n/a n/a 0.03 0.03 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.7 0.4 0.0 n/a 9.2 1.7 0.0 12.0 48.0
Thiamin (mg) 0.003 0.031 0.001 0.0 0.017 n/a 0.027 0.042 0.0 0.121 0.484
Riboflavin (mg) 0.023 0.019 0.002 0.001 0.118 n/a 0.075 0.042 0.0 0.281 1.124
Niacin (mg) 0.03 0.231 0.003 0.005 0.017 n/a 0.264 0.294 0.0 0.844 3.376
Pantothenic acid (mg) 0.082 0.017 0.001 0.001 0.355 n/a 0.086 0.081 0.0 0.624 2.496
Vitamin B-6 (mg) 0.006 0.002 0.001 0.001 0.034 n/a 0.119 0.027 0.0 0.189 0.756
Folate (mcg) 1.985 7.151 0.21 0.122 11.581 n/a 15.621 15.627 0.0 52.296 209.184
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.32 n/a 0.0 0.0 0.0 0.36 1.44
Choline (mg) n/a 0.4 0.1 n/a 61.9 n/a 5.1 4.8 0.0 72.3 289.2
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.016 0.005 n/a 0.0 0.042 n/a 0.005 0.009 0.0 0.077 0.308
Threonine (g) 0.051 0.011 n/a 0.0 0.138 n/a 0.016 0.024 0.0 0.241 0.964
Isoleucine (g) 0.071 0.014 n/a 0.001 0.165 n/a 0.022 0.024 0.0 0.296 1.184
Leucine (g) 0.143 0.028 n/a 0.001 0.269 n/a 0.038 0.039 0.0 0.517 2.068
Lysine (g) 0.125 0.009 n/a 0.0 0.224 n/a 0.038 0.03 0.0 0.426 1.704
Methionine (g) 0.041 0.007 n/a n/a 0.094 n/a 0.011 0.009 0.0 0.162 0.648
Cystine (g) 0.009 0.009 n/a n/a 0.067 n/a 0.005 0.009 0.0 0.098 0.392
Phenylalanine (g) 0.064 0.02 n/a n/a 0.168 n/a 0.022 0.024 0.0 0.297 1.188
Tyrosine (g) 0.067 0.012 n/a n/a 0.123 n/a 0.016 0.015 0.0 0.233 0.932
Valine (g) 0.086 0.016 n/a 0.001 0.212 n/a 0.027 0.036 0.0 0.379 1.516
Arginine (g) 0.051 0.016 n/a n/a 0.202 n/a 0.027 0.027 0.0 0.323 1.292
Histidine (g) 0.038 0.009 n/a n/a 0.076 n/a 0.016 0.015 0.0 0.155 0.62
Alanine (g) 0.04 0.013 n/a n/a 0.182 n/a 0.032 0.036 0.0 0.303 1.212
Aspartic acid (g) 0.112 0.017 n/a n/a 0.328 n/a 0.081 0.153 0.0 0.691 2.764
Glutamic acid (g) 0.285 0.136 n/a n/a 0.414 n/a 0.07 0.069 0.0 0.974 3.896
Glycine (g) 0.031 0.014 n/a n/a 0.106 n/a 0.027 0.027 0.0 0.206 0.824
Proline (g) 0.146 0.047 n/a n/a 0.126 n/a 0.022 0.021 0.0 0.361 1.444
Serine (g) 0.082 0.02 n/a n/a 0.239 n/a 0.027 0.033 0.0 0.402 1.608
Cholesterol (mg) 10.49 0.0 0.0 0.0 104.227 n/a 0.0 0.0 0.0 114.717 458.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.813 0.006 0.0 0.001 0.764 n/a 0.022 0.012 0.466 3.084 12.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 7.212 7.459 14.671 58.684
Monounsaturated Fat (g) 0.819 0.004 0.0 0.0 0.939 n/a 0.005 0.0 2.462 4.23 16.92
Polyunsaturated (g) 0.137 0.016 0.001 0.001 0.335 n/a 0.043 0.015 0.355 0.904 3.616