Receta Asparagus Appetizer - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		asparagus
120.2g 		water
14.8g 		squeezed orange juice
248.0g 		soy sauce
48.0g 		garlic
2.61g 		orange rind
2.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 1.74 2.48 0.17 0.03 7.06 7.06
Total Fat (g) 0.14 0.0 0.5 0.04 0.01 0.01 0.7 0.7
Carbohydrates (g) 4.66 0.0 25.79 4.08 0.86 0.32 35.72 35.72
Ash (g) 0.7 0.01 n/a 7.27 0.04 n/a 8.02 8.02
Calories (kcal) 24.041 0.0 111.6 25.44 3.889 0.94 165.91 165.91
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Fructose (g) 1.2 n/a n/a n/a n/a n/a 1.2 1.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 14.79 218.98 34.12 1.53 1.63 383.11 383.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 20.83 0.82 0.03 0.08 24.02 24.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.5 0.4 0.1 0.2 3.7 3.7
Calcium (mg) 28.849 0.444 27.28 8.16 4.724 2.68 72.137 72.137
Iron (mg) 2.57 0.0 0.5 0.97 0.04 0.02 4.1 4.1
Magnesium (mg) 16.829 0.148 27.28 16.32 0.653 0.3 61.529 61.529
Phosphorus (mg) 62.506 0.0 42.16 52.8 3.993 0.24 161.699 161.699
Potassium (mg) 242.812 0.0 496.0 86.4 10.466 3.2 838.878 838.878
Sodium (mg) 2.404 0.592 2.48 1599.84 0.444 0.12 1605.88 1605.88
Zinc (mg) 0.65 0.0 0.12 0.18 0.03 0.01 0.99 0.99
Copper (mg) 0.228 0.001 0.099 0.058 0.008 0.002 0.396 0.396
Manganese (mg) 0.192 0.0 n/a 0.202 0.044 n/a 0.438 0.438
Selenium (mcg) 2.8 0.0 0.2 0.4 0.4 0.0 3.8 3.8
Vitamin A, IU (IU) 908.742 0.0 n/a 0.0 0.235 n/a 908.977 908.977
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.678 0.0 24.8 0.0 0.0 0.06 70.538 70.538
Beta Carotene (mcg) 539.716 0.0 81.84 0.0 0.131 0.14 621.826 621.826
Vitamin E (mg) 1.36 0.0 0.1 0.0 0.0 0.01 1.46 1.46
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.448 0.0 285.2 0.0 0.418 0.36 1139.426 1139.426
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 124.0 0.0 0.8 2.6 134.1 134.1
Thiamin (mg) 0.168 0.0 0.223 0.024 0.005 0.001 0.422 0.422
Riboflavin (mg) 0.168 0.0 0.074 0.062 0.003 0.002 0.31 0.31
Niacin (mg) 1.178 0.0 0.992 1.613 0.018 0.008 3.809 3.809
Pantothenic acid (mg) 0.325 0.0 n/a 0.154 0.016 n/a 0.494 0.494
Vitamin B-6 (mg) 0.108 0.0 0.099 0.082 0.032 0.003 0.325 0.325
Folate (mcg) 62.506 0.0 74.4 7.68 0.078 0.26 144.924 144.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 0.0 15.4 15.7 0.6 0.2 51.1 51.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a n/a 0.034 0.002 n/a 0.071 0.071
Threonine (g) 0.096 n/a n/a 0.101 0.004 n/a 0.201 0.201
Isoleucine (g) 0.096 n/a n/a 0.12 0.006 n/a 0.222 0.222
Leucine (g) 0.156 n/a n/a 0.197 0.008 n/a 0.361 0.361
Lysine (g) 0.12 n/a n/a 0.139 0.007 n/a 0.266 0.266
Methionine (g) 0.036 n/a n/a 0.038 0.002 n/a 0.077 0.077
Cystine (g) 0.036 n/a n/a 0.043 0.002 n/a 0.081 0.081
Phenylalanine (g) 0.096 n/a n/a 0.13 0.005 n/a 0.23 0.23
Tyrosine (g) 0.06 n/a n/a 0.091 0.002 n/a 0.153 0.153
Valine (g) 0.144 n/a n/a 0.125 0.008 n/a 0.277 0.277
Arginine (g) 0.108 n/a n/a 0.173 0.016 n/a 0.297 0.297
Histidine (g) 0.06 n/a n/a 0.062 0.003 n/a 0.125 0.125
Alanine (g) 0.144 n/a n/a 0.11 0.003 n/a 0.258 0.258
Aspartic acid (g) 0.613 n/a n/a 0.269 0.013 n/a 0.895 0.895
Glutamic acid (g) 0.276 n/a n/a 0.586 0.021 n/a 0.883 0.883
Glycine (g) 0.108 n/a n/a 0.11 0.005 n/a 0.224 0.224
Proline (g) 0.084 n/a n/a 0.182 0.003 n/a 0.269 0.269
Serine (g) 0.132 n/a n/a 0.144 0.005 n/a 0.281 0.281
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.05 0.005 0.002 0.001 0.106 0.106
Phytosterols (mg) 28.849 n/a n/a n/a n/a n/a 28.849 28.849
Monounsaturated Fat (g) 0.0 0.0 0.099 0.005 0.0 0.0 0.104 0.104
Polyunsaturated (g) 0.06 0.0 0.099 0.019 0.007 0.002 0.187 0.187