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Receta Asparagus Appetizer Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		asparagus
30.05g 		cream
42.53g 		cream cheese
28.35g 		gelatin
4.43g 		ham
29.57g 		chives
0.75g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.66 1.15 2.23 0.05 5.16 0.01 0.0 9.26 74.08
Total Fat (g) 0.04 8.21 4.33 0.0 1.82 0.0 0.0 14.4 115.2
Carbohydrates (g) 1.17 1.56 2.3 0.63 0.2 0.04 0.02 5.92 47.36
Ash (g) 0.17 0.25 0.58 n/a 0.97 0.0 0.0 1.98 15.84
Calories (kcal) 6.01 82.924 56.984 2.747 39.333 0.188 0.083 188.267 1506.136
Starch (g) n/a n/a 0.38 n/a n/a n/a n/a 0.38 3.04
Sucrose (g) 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 1.6
Fructose (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.3 2.4
Lactose (g) 0.0 n/a 1.65 n/a n/a n/a n/a 1.65 13.2
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.01 31.36 18.92 3.74 21.42 0.69 0.0 104.14 833.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.06 1.65 0.6 n/a 0.02 0.0 2.89 23.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 7.212 40.824 41.958 0.133 2.07 0.458 0.142 92.797 742.376
Iron (mg) 0.64 0.02 0.05 0.0 0.32 0.01 0.01 1.05 8.4
Magnesium (mg) 4.207 3.827 2.268 0.044 5.915 0.15 0.063 16.474 131.792
Phosphorus (mg) 15.626 34.02 43.092 0.975 82.215 0.248 0.056 176.232 1409.856
Potassium (mg) 60.702 51.881 70.025 0.044 80.441 1.95 0.409 265.451 2123.608
Sodium (mg) 0.601 17.01 133.245 3.323 357.842 0.03 0.014 512.065 4096.52
Zinc (mg) 0.16 0.11 0.16 0.0 0.68 0.0 0.0 1.12 8.96
Copper (mg) 0.057 0.004 0.009 0.001 0.033 0.0 0.0 0.104 0.832
Manganese (mg) 0.048 0.0 0.003 n/a 0.009 0.001 0.002 0.063 0.504
Selenium (mcg) 0.7 0.3 1.1 0.0 4.9 0.0 0.0 7.0 56.0
Vitamin A, IU (IU) 227.181 278.964 156.492 n/a 1.479 30.0 0.097 694.212 5553.696
Retinol (mcg) 0.0 75.695 45.36 0.0 0.591 0.0 0.0 121.646 973.168
Vitamin A, RAE (mcg_RAE) 11.419 76.97 45.644 0.0 0.591 1.5 0.005 136.129 1089.032
Beta Carotene (mcg) 134.926 15.734 3.119 0.0 n/a 18.0 0.051 171.829 1374.632
Vitamin E (mg) 0.34 0.23 0.08 0.0 n/a 0.0 0.0 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 213.357 0.0 0.0 0.0 n/a 6.87 0.067 220.294 1762.352
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.01 n/a n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.3 0.0 0.0 6.7 0.3 0.0 9.1 72.8
Thiamin (mg) 0.042 0.013 0.011 0.0 0.157 0.001 0.0 0.223 1.784
Riboflavin (mg) 0.042 0.064 0.054 0.0 0.056 0.001 0.0 0.217 1.736
Niacin (mg) 0.294 0.026 0.037 0.0 0.748 0.002 0.0 1.107 8.856
Pantothenic acid (mg) 0.081 0.119 0.241 n/a 0.195 0.0 n/a 0.637 5.096
Vitamin B-6 (mg) 0.027 0.013 0.014 0.0 0.068 0.0 0.0 0.123 0.984
Folate (mcg) 15.626 0.851 5.387 0.044 1.183 0.105 0.003 23.199 185.592
Vitamin B-12 (mcg) 0.0 0.09 0.26 0.0 0.2 0.0 0.0 0.56 4.48
Choline (mg) 4.8 7.1 3.4 0.0 n/a 0.0 0.0 15.4 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.017 0.026 n/a n/a n/a n/a 0.052 0.416
Threonine (g) 0.024 0.051 0.088 n/a n/a n/a n/a 0.163 1.304
Isoleucine (g) 0.024 0.068 0.122 n/a n/a n/a n/a 0.214 1.712
Leucine (g) 0.039 0.111 0.247 n/a n/a n/a n/a 0.396 3.168
Lysine (g) 0.03 0.089 0.213 n/a n/a n/a n/a 0.332 2.656
Methionine (g) 0.009 0.03 0.071 n/a n/a n/a n/a 0.11 0.88
Cystine (g) 0.009 0.013 0.017 n/a n/a n/a n/a 0.039 0.312
Phenylalanine (g) 0.024 0.055 0.108 n/a n/a n/a n/a 0.187 1.496
Tyrosine (g) 0.015 0.055 0.113 n/a n/a n/a n/a 0.184 1.472
Valine (g) 0.036 0.077 0.147 n/a n/a n/a n/a 0.26 2.08
Arginine (g) 0.027 0.043 0.088 n/a n/a n/a n/a 0.157 1.256
Histidine (g) 0.015 0.03 0.065 n/a n/a n/a n/a 0.11 0.88
Alanine (g) 0.036 0.038 0.068 n/a n/a n/a n/a 0.142 1.136
Aspartic acid (g) 0.153 0.089 0.193 n/a n/a n/a n/a 0.435 3.48
Glutamic acid (g) 0.069 0.242 0.49 n/a n/a n/a n/a 0.802 6.416
Glycine (g) 0.027 0.026 0.054 n/a n/a n/a n/a 0.106 0.848
Proline (g) 0.021 0.111 0.249 n/a n/a n/a n/a 0.381 3.048
Serine (g) 0.033 0.064 0.142 n/a n/a n/a n/a 0.239 1.912
Cholesterol (mg) 0.0 28.067 15.309 0.0 20.997 0.0 0.0 64.373 514.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 5.112 2.58 0.0 0.494 0.0 0.0 8.198 65.584
Phytosterols (mg) 7.212 n/a n/a n/a n/a n/a 0.03 7.242 57.936
Monounsaturated Fat (g) 0.0 2.373 1.134 0.0 0.787 0.0 0.0 4.294 34.352
Polyunsaturated (g) 0.015 0.306 0.187 0.0 0.231 0.0 0.0 0.74 5.92