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Ingredientes
- 1 c. Fresh asparagus, in 1" pcs
- 2 Tbsp. Cider vinegar
- 2 Tbsp. Vegetable oil
- 2 tsp Chopped fresh parsley
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 c. Cubed cooked chicken
- 1/2 c. Diced red apple
- 2 c. Torn mixed greens Alfalfa sprouts, optional
Direcciones
- Cook asparagus in a small amount of water till crisp-tender, about 3-4 min; drain and cold. In a bowl, combine the next six ingredients. stir in the chicken, apple and asparagus; toss. Serve over greens. Garnish with alfalfa sprouts, if you like.
- Yield: 3 servings.
- Everett, Ontario
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 3 servings | |
| Calories 213 | |
| Calories from Fat 154 | 72% |
| Total Fat 17.22g | 22% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.23g | |
| Cholesterol 40mg | 13% |
| Sodium 427mg | 18% |
| Potassium 183mg | 5% |
| Total Carbs 3.76g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.44g | 2% |
| Protein 10.59g | 17% |
