CookEatShare is also available in English
Cerrar

Receta Asparagus Artichoke Combo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (15-ounce) asparagus tips
2 can (15-ounce) artichoke hearts
1 jar (4-ounce) pimiento
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.5g 		garlic
0.44g 		butter
7.1g 		chicken broth
39.43g 		lemon juice
7.63g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.03 0.06 0.39 0.03 0.0 0.63 3.78
Total Fat (g) 0.01 0.0 5.76 0.04 0.0 0.0 5.81 34.86
Carbohydrates (g) 0.98 0.14 0.0 0.16 0.66 0.0 1.94 11.64
Ash (g) 0.04 0.01 0.15 0.28 0.02 1.5 1.99 11.94
Calories (kcal) 4.2 0.648 50.907 2.76 1.906 0.0 60.422 362.532
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a 0.21 1.26
Fructose (g) 0.14 n/a n/a n/a n/a n/a 0.14 0.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 0.25 1.13 38.56 6.92 0.0 56.22 337.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.0 0.0 0.18 0.0 0.64 3.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.4 2.4
Calcium (mg) 2.415 0.787 1.704 2.366 0.534 0.36 8.166 48.996
Iron (mg) 0.02 0.01 0.0 0.08 0.0 0.0 0.12 0.72
Magnesium (mg) 1.05 0.109 0.142 0.394 0.458 0.015 2.168 13.008
Phosphorus (mg) 3.045 0.666 1.704 5.126 0.458 0.0 10.998 65.988
Potassium (mg) 15.33 1.744 1.704 31.545 9.455 0.12 59.899 359.394
Sodium (mg) 0.42 0.074 40.896 62.302 0.076 581.37 685.138 4110.828
Zinc (mg) 0.02 0.01 0.01 0.03 0.0 0.0 0.06 0.36
Copper (mg) 0.004 0.001 0.0 0.012 0.002 0.0 0.02 0.12
Manganese (mg) 0.014 0.007 0.0 0.02 0.001 0.002 0.043 0.258
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.21 0.039 177.429 0.0 1.525 0.0 179.203 1075.218
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.076 0.0 48.64 291.84
Beta Carotene (mcg) 0.105 0.022 11.218 0.0 0.229 0.0 11.573 69.438
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.01 0.0 0.18 1.08
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.42 0.07 0.0 0.0 0.686 0.0 1.176 7.056
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 2.8 3.5 0.0 7.2 43.2
Thiamin (mg) 0.005 0.001 0.001 0.0 0.002 0.0 0.009 0.054
Riboflavin (mg) 0.003 0.0 0.002 0.004 0.001 0.0 0.01 0.06
Niacin (mg) 0.013 0.003 0.003 0.201 0.008 0.0 0.227 1.362
Pantothenic acid (mg) 0.013 0.003 0.008 0.004 0.008 0.0 0.035 0.21
Vitamin B-6 (mg) 0.013 0.005 0.0 0.004 0.004 0.0 0.026 0.156
Folate (mcg) 1.995 0.013 0.213 0.0 0.991 0.0 3.212 19.272
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.02 0.0 0.0 0.03 0.18
Choline (mg) 0.6 0.1 1.3 n/a 0.4 0.0 2.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 n/a n/a 0.0 0.002 0.012
Threonine (g) 0.002 0.001 0.003 n/a n/a 0.0 0.006 0.036
Isoleucine (g) 0.001 0.001 0.004 n/a n/a 0.0 0.006 0.036
Leucine (g) 0.003 0.001 0.006 n/a n/a 0.0 0.01 0.06
Lysine (g) 0.004 0.001 0.005 n/a n/a 0.0 0.01 0.06
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.0 0.002 0.012
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.0 0.001 0.006
Phenylalanine (g) 0.003 0.001 0.003 n/a n/a 0.0 0.007 0.042
Tyrosine (g) 0.001 0.0 0.003 n/a n/a 0.0 0.004 0.024
Valine (g) 0.002 0.001 0.004 n/a n/a 0.0 0.008 0.048
Arginine (g) 0.01 0.003 0.002 n/a n/a 0.0 0.015 0.09
Histidine (g) 0.001 0.0 0.001 n/a n/a 0.0 0.003 0.018
Alanine (g) 0.002 0.001 0.002 n/a n/a 0.0 0.005 0.03
Aspartic acid (g) 0.009 0.002 0.004 n/a n/a 0.0 0.016 0.096
Glutamic acid (g) 0.027 0.004 0.013 n/a n/a 0.0 0.044 0.264
Glycine (g) 0.003 0.001 0.001 n/a n/a 0.0 0.005 0.03
Proline (g) 0.001 0.0 0.006 n/a n/a 0.0 0.007 0.042
Serine (g) 0.002 0.001 0.004 n/a n/a 0.0 0.006 0.036
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 3.647 0.012 0.0 0.0 3.664 21.984
Phytosterols (mg) 1.575 n/a n/a n/a n/a 0.0 1.575 9.45
Monounsaturated Fat (g) 0.001 0.0 1.492 0.02 0.0 0.0 1.513 9.078
Polyunsaturated (g) 0.002 0.001 0.216 0.008 0.0 0.0 0.227 1.362