Receta Asparagus Artichoke Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt lasagna noodles (1 lb.)
1 jar basil-garlic pesto (8 ounce.)
2 can artichoke bottoms (14 ounce. each) diced
1/2 c. diced pimiento olives Salt and pepper to taste Italian seasoning to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lasagna noodles
0.0g 		asparagus
5.92g 		mozzarella
37.8g 		ricotta cheese
35.44g 		cottage cheese
35.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 8.38 4.01 3.94 16.46 197.52
Total Fat (g) n/a 0.01 8.45 3.7 1.52 13.68 164.16
Carbohydrates (g) n/a 0.23 0.83 1.45 1.2 3.7 44.4
Ash (g) n/a 0.03 1.24 n/a 0.5 1.77 21.24
Calories (kcal) n/a 1.184 113.4 55.283 34.729 204.595 2455.14
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a 0.0 0.02 0.24
Glucose (dextrose) (g) n/a 0.04 0.21 n/a 0.0 0.25 3.0
Fructose (g) n/a 0.06 0.06 n/a 0.0 0.12 1.44
Lactose (g) n/a 0.0 0.03 n/a 0.95 0.97 11.64
Maltose (g) n/a 0.0 0.03 n/a 0.0 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.52 18.9 25.89 28.28 78.59 943.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.39 0.1 0.95 1.55 18.6
Galactose (g) n/a 0.0 0.06 n/a 0.0 0.06 0.72
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) n/a 1.42 190.89 85.05 29.413 306.774 3681.288
Iron (mg) n/a 0.13 0.17 0.15 0.02 0.46 5.52
Magnesium (mg) n/a 0.829 7.56 4.607 2.835 15.83 189.96
Phosphorus (mg) n/a 3.078 133.812 60.244 56.346 253.479 3041.748
Potassium (mg) n/a 11.955 28.728 40.753 36.855 118.291 1419.492
Sodium (mg) n/a 0.118 237.006 36.855 128.993 402.972 4835.664
Zinc (mg) n/a 0.03 1.1 0.44 0.14 1.72 20.64
Copper (mg) n/a 0.011 0.004 0.011 0.011 0.036 0.432
Manganese (mg) n/a 0.009 0.011 n/a 0.0 0.021 0.252
Selenium (mcg) n/a 0.1 6.4 5.5 3.4 15.5 186.0
Vitamin A, IU (IU) n/a 44.743 255.528 n/a 49.613 349.883 4198.596
Retinol (mcg) n/a 0.0 65.772 39.336 12.758 117.865 1414.38
Vitamin A, RAE (mcg_RAE) n/a 2.249 67.662 40.399 13.112 123.422 1481.064
Beta Carotene (mcg) n/a 26.573 21.546 9.214 4.253 61.586 739.032
Vitamin E (mg) n/a 0.07 0.07 0.03 0.03 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 42.02 0.0 0.0 0.0 42.02 504.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) n/a 0.008 0.011 0.007 0.011 0.037 0.444
Riboflavin (mg) n/a 0.008 0.106 0.067 0.057 0.238 2.856
Niacin (mg) n/a 0.058 0.038 0.032 0.035 0.163 1.956
Pantothenic acid (mg) n/a 0.016 0.053 n/a 0.198 0.267 3.204
Vitamin B-6 (mg) n/a 0.005 0.015 0.011 0.018 0.049 0.588
Folate (mcg) n/a 3.078 2.646 4.253 4.253 14.229 170.748
Vitamin B-12 (mcg) n/a 0.0 0.86 0.11 0.15 1.13 13.56
Choline (mg) n/a 0.9 5.8 6.0 6.5 19.3 231.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.197 n/a 0.053 0.251 3.012
Threonine (g) n/a 0.005 0.37 n/a 0.177 0.552 6.624
Isoleucine (g) n/a 0.005 0.431 n/a 0.209 0.645 7.74
Leucine (g) n/a 0.008 0.692 n/a 0.397 1.096 13.152
Lysine (g) n/a 0.006 0.367 n/a 0.33 0.702 8.424
Methionine (g) n/a 0.002 0.197 n/a 0.096 0.294 3.528
Cystine (g) n/a 0.002 0.045 n/a 0.025 0.072 0.864
Phenylalanine (g) n/a 0.005 0.382 n/a 0.206 0.592 7.104
Tyrosine (g) n/a 0.003 0.393 n/a 0.213 0.609 7.308
Valine (g) n/a 0.007 0.499 n/a 0.266 0.772 9.264
Arginine (g) n/a 0.005 0.197 n/a 0.177 0.379 4.548
Histidine (g) n/a 0.003 0.197 n/a 0.117 0.316 3.792
Alanine (g) n/a 0.007 0.268 n/a 0.135 0.41 4.92
Aspartic acid (g) n/a 0.03 0.616 n/a 0.322 0.969 11.628
Glutamic acid (g) n/a 0.014 1.686 n/a 0.921 2.621 31.452
Glycine (g) n/a 0.005 0.197 n/a 0.078 0.28 3.36
Proline (g) n/a 0.004 0.888 n/a 0.436 1.328 15.936
Serine (g) n/a 0.007 0.28 n/a 0.227 0.513 6.156
Cholesterol (mg) n/a 0.0 29.862 14.529 6.024 50.416 604.992
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 4.971 2.342 0.61 7.925 95.1
Phytosterols (mg) n/a 1.42 n/a n/a n/a 1.42 17.04
Monounsaturated Fat (g) n/a 0.0 2.483 1.052 0.276 3.812 45.744
Polyunsaturated (g) n/a 0.003 0.291 0.113 0.043 0.45 5.4