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Receta Asparagus Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 gal WATER, BOILING
1 1/2 lb CHEESE CHEDDER
20 lb ASPARAGUS FZ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
296.0g 		water
473.6g 		butter
37.8g 		milk
1.92g 		flour gen
20.83g 		salt table
1.5g 		salt table
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.32 0.06 2.15 0.0 0.0 2.54 30.48
Total Fat (g) 0.0 0.0 30.66 0.02 0.2 0.0 0.0 30.88 370.56
Carbohydrates (g) 0.0 0.0 0.02 0.1 15.9 0.0 0.0 16.02 192.24
Ash (g) 0.3 0.47 0.8 0.01 0.1 1.5 2.99 6.17 74.04
Calories (kcal) 0.0 0.0 271.02 0.807 75.833 0.0 0.0 347.66 4171.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.1 1.2
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.7 473.13 6.0 1.73 2.48 0.0 0.01 779.05 9348.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.1 0.06 0.0 0.0 0.18 2.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 7.2
Calcium (mg) 8.88 14.208 9.072 2.286 3.125 0.36 0.72 38.651 463.812
Iron (mg) 0.0 0.0 0.01 0.0 0.97 0.0 0.01 0.99 11.88
Magnesium (mg) 2.96 4.736 0.756 0.211 4.583 0.015 0.03 13.292 159.504
Phosphorus (mg) 0.0 0.0 9.072 1.825 22.5 0.0 0.0 33.397 400.764
Potassium (mg) 0.0 0.0 9.072 2.881 22.292 0.12 0.24 34.605 415.26
Sodium (mg) 11.84 18.944 217.723 0.845 0.417 581.37 1162.74 1993.879 23926.548
Zinc (mg) 0.03 0.05 0.03 0.01 0.15 0.0 0.0 0.27 3.24
Copper (mg) 0.03 0.047 0.0 0.0 0.029 0.0 0.001 0.108 1.296
Manganese (mg) 0.0 0.0 0.0 0.0 0.142 0.002 0.003 0.146 1.752
Selenium (mcg) 0.0 0.0 0.4 0.1 7.1 0.0 0.0 7.5 90.0
Vitamin A, IU (IU) 0.0 0.0 944.601 3.765 0.0 0.0 0.0 948.366 11380.392
Retinol (mcg) 0.0 0.0 253.632 1.114 0.0 0.0 0.0 254.746 3056.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 258.546 1.114 0.0 0.0 0.0 259.66 3115.92
Beta Carotene (mcg) 0.0 0.0 59.723 0.038 0.0 0.0 0.0 59.761 717.132
Vitamin E (mg) 0.0 0.0 0.88 0.0 0.01 0.0 0.0 0.89 10.68
Vitamin D (IU) 0.0 0.0 21.168 0.999 n/a n/a n/a 22.166 265.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.75 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.08 n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.004 0.0 0.165 0.0 0.0 0.169 2.028
Riboflavin (mg) 0.0 0.0 0.011 0.004 0.102 0.0 0.0 0.117 1.404
Niacin (mg) 0.0 0.0 0.015 0.002 1.229 0.0 0.0 1.246 14.952
Pantothenic acid (mg) 0.0 0.0 0.042 0.007 0.092 0.0 0.0 0.14 1.68
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.008 0.0 0.0 0.009 0.108
Folate (mcg) 0.0 0.0 1.134 0.096 38.125 0.0 0.0 39.355 472.26
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.01 0.0 0.0 0.0 0.07 0.84
Choline (mg) 0.0 0.0 7.1 0.3 2.2 0.0 0.0 9.6 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) n/a n/a 0.004 0.001 0.027 0.0 0.0 0.032 0.384
Threonine (g) n/a n/a 0.015 0.002 0.058 0.0 0.0 0.075 0.9
Isoleucine (g) n/a n/a 0.019 0.004 0.075 0.0 0.0 0.098 1.176
Leucine (g) n/a n/a 0.03 0.007 0.148 0.0 0.0 0.185 2.22
Lysine (g) n/a n/a 0.026 0.006 0.048 0.0 0.0 0.08 0.96
Methionine (g) n/a n/a 0.008 0.002 0.038 0.0 0.0 0.047 0.564
Cystine (g) n/a n/a 0.004 0.002 0.046 0.0 0.0 0.052 0.624
Phenylalanine (g) n/a n/a 0.015 0.003 0.108 0.0 0.0 0.127 1.524
Tyrosine (g) n/a n/a 0.015 0.003 0.065 0.0 0.0 0.082 0.984
Valine (g) n/a n/a 0.023 0.004 0.088 0.0 0.0 0.114 1.368
Arginine (g) n/a n/a 0.011 0.002 0.088 0.0 0.0 0.101 1.212
Histidine (g) n/a n/a 0.008 0.002 0.048 0.0 0.0 0.057 0.684
Alanine (g) n/a n/a 0.011 0.002 0.069 0.0 0.0 0.082 0.984
Aspartic acid (g) n/a n/a 0.023 0.006 0.092 0.0 0.0 0.12 1.44
Glutamic acid (g) n/a n/a 0.068 0.015 0.725 0.0 0.0 0.808 9.696
Glycine (g) n/a n/a 0.008 0.001 0.077 0.0 0.0 0.086 1.032
Proline (g) n/a n/a 0.03 0.007 0.25 0.0 0.0 0.287 3.444
Serine (g) n/a n/a 0.019 0.004 0.108 0.0 0.0 0.131 1.572
Cholesterol (mg) 0.0 0.0 81.268 0.096 0.0 0.0 0.0 81.364 976.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 19.417 0.012 0.033 0.0 0.0 19.463 233.556
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 7.945 0.005 0.019 0.0 0.0 7.97 95.64
Polyunsaturated (g) 0.0 0.0 1.149 0.001 0.085 0.0 0.0 1.235 14.82