Receta Asparagus Bacon Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb beef eye of round, cut in 4-by-3 inch slices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 43.5g	asparagus 31.8g	enoki mushrooms 5.95g	bell pepper 12.2g	oil 3.4g	chicken broth 19.72g	cornstarch 0.33g	garlic 1.85g	soy sauce 8.0g	sugar 1.6g	sesame oil 1.13g	Total Per Serving	Total for Recipe
Protein (g)	5.05	0.7	0.15	0.12	0.0	0.2	0.0	0.12	0.5	0.0	0.0	6.84	27.36
Total Fat (g)	19.59	0.04	0.02	0.04	3.4	0.02	0.0	0.01	0.0	0.0	1.13	24.24	96.96
Carbohydrates (g)	0.29	1.23	0.46	0.74	0.0	0.08	0.3	0.61	0.61	1.57	0.0	5.89	23.56
Ash (g)	1.09	0.18	0.05	0.06	0.0	0.14	0.0	0.03	1.22	0.01	0.0	2.78	11.12
Calories (kcal)	199.23	6.36	2.62	3.781	30.056	1.38	1.267	2.755	4.24	6.08	9.945	267.713	1070.852
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.51	n/a	1.59	6.36
Glucose (dextrose) (g)	n/a	0.21	0.01	0.24	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.48	1.92
Fructose (g)	n/a	0.32	0.0	0.28	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.61	2.44
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.49	29.64	5.27	11.25	0.0	19.28	0.03	1.08	5.66	0.02	0.0	89.72	358.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.6	0.01	0.51	0.0	0.0	0.0	0.02	0.14	1.55	0.0	2.83	11.32
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.2	0.3	0.0	0.1	0.0	0.0	0.1	0.0	0.0	1.3	5.2
Calcium (mg)	2.61	7.632	0.06	0.854	0.0	1.183	0.007	3.346	1.52	1.328	0.0	18.539	74.156
Iron (mg)	0.21	0.68	0.06	0.05	0.0	0.04	0.0	0.03	0.15	0.01	0.0	1.25	5.0
Magnesium (mg)	5.22	4.452	0.953	1.464	0.0	0.197	0.01	0.462	3.44	0.144	0.0	16.342	65.368
Phosphorus (mg)	81.78	16.536	6.489	3.171	0.0	2.563	0.043	2.829	10.0	0.064	0.0	123.475	493.9
Potassium (mg)	90.48	64.236	21.909	25.737	0.0	15.772	0.01	7.413	17.36	2.128	0.0	245.045	980.18
Sodium (mg)	362.355	0.636	0.179	0.488	0.0	31.15	0.03	0.314	450.96	0.448	0.0	846.559	3386.236
Zinc (mg)	0.51	0.17	0.04	0.03	0.0	0.01	0.0	0.02	0.04	0.0	0.0	0.83	3.32
Copper (mg)	0.03	0.06	0.005	0.002	0.0	0.006	0.0	0.006	0.008	0.001	0.0	0.119	0.476
Manganese (mg)	0.009	0.051	0.005	0.013	n/a	0.01	0.0	0.031	0.034	0.001	n/a	0.153	0.612
Selenium (mcg)	8.8	0.7	0.1	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	10.0	40.0
Vitamin A, IU (IU)	16.095	240.408	0.0	381.904	0.0	0.0	0.0	0.166	0.0	0.0	0.0	638.573	2554.292
Retinol (mcg)	4.785	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.785	19.14
Vitamin A, RAE (mcg_RAE)	4.785	12.084	0.0	19.15	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.019	144.076
Beta Carotene (mcg)	0.0	142.782	n/a	198.087	0.0	0.0	0.0	0.092	0.0	0.0	0.0	340.962	1363.848
Vitamin E (mg)	0.12	0.36	0.0	0.19	0.31	0.0	0.0	0.0	0.0	0.0	0.02	1.0	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	225.78	n/a	6.221	0.0	0.0	0.0	0.296	0.0	0.0	0.0	232.297	929.188
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.03	0.0	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	15.6	0.0	1.4	0.0	0.6	0.0	0.0	0.0	19.3	77.2
Thiamin (mg)	0.122	0.045	0.011	0.006	0.0	0.0	0.0	0.004	0.002	0.0	0.0	0.189	0.756
Riboflavin (mg)	0.048	0.045	0.01	0.011	0.0	0.002	0.0	0.002	0.014	0.0	0.0	0.13	0.52
Niacin (mg)	1.666	0.312	0.351	0.12	0.0	0.101	0.0	0.013	0.176	0.002	0.0	2.74	10.96
Pantothenic acid (mg)	0.226	0.086	0.064	0.039	0.0	0.002	0.0	0.011	0.024	0.002	0.0	0.454	1.816
Vitamin B-6 (mg)	0.091	0.029	0.005	0.035	0.0	0.002	0.0	0.023	0.012	0.001	0.0	0.198	0.792
Folate (mcg)	0.87	16.536	3.096	5.611	0.0	0.0	0.0	0.055	1.12	0.016	0.0	27.304	109.216
Vitamin B-12 (mcg)	0.3	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.31	1.24
Choline (mg)	20.3	5.1	2.8	0.7	n/a	n/a	0.0	0.4	1.5	0.0	0.0	30.8	123.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.01	0.002	0.001	0.0	n/a	0.0	0.001	0.007	n/a	0.0	0.065	0.26
Threonine (g)	0.196	0.025	0.007	0.005	0.0	n/a	0.0	0.003	0.02	n/a	0.0	0.256	1.024
Isoleucine (g)	0.235	0.025	0.005	0.002	0.0	n/a	0.0	0.004	0.024	n/a	0.0	0.296	1.184
Leucine (g)	0.392	0.041	0.008	0.005	0.0	n/a	0.0	0.006	0.04	n/a	0.0	0.491	1.964
Lysine (g)	0.418	0.032	0.008	0.005	0.0	n/a	0.0	0.005	0.029	n/a	0.0	0.496	1.984
Methionine (g)	0.113	0.01	0.002	0.001	0.0	n/a	0.0	0.001	0.007	n/a	0.0	0.134	0.536
Cystine (g)	0.057	0.01	0.001	0.002	0.0	n/a	0.0	0.001	0.009	n/a	0.0	0.08	0.32
Phenylalanine (g)	0.2	0.025	0.009	0.006	0.0	n/a	0.0	0.003	0.026	n/a	0.0	0.27	1.08
Tyrosine (g)	0.157	0.016	0.008	0.001	0.0	n/a	0.0	0.001	0.018	n/a	0.0	0.202	0.808
Valine (g)	0.27	0.038	0.014	0.004	0.0	n/a	0.0	0.005	0.025	n/a	0.0	0.355	1.42
Arginine (g)	0.326	0.029	0.007	0.005	0.0	n/a	0.0	0.012	0.034	n/a	0.0	0.412	1.648
Histidine (g)	0.191	0.016	0.004	0.002	0.0	n/a	0.0	0.002	0.013	n/a	0.0	0.229	0.916
Alanine (g)	0.322	0.038	0.011	0.004	0.0	n/a	0.0	0.002	0.022	n/a	0.0	0.4	1.6
Aspartic acid (g)	0.474	0.162	0.011	0.034	0.0	n/a	0.0	0.009	0.054	n/a	0.0	0.745	2.98
Glutamic acid (g)	0.744	0.073	0.023	0.026	0.0	n/a	0.0	0.015	0.118	n/a	0.0	0.999	3.996
Glycine (g)	0.352	0.029	0.007	0.004	0.0	n/a	0.0	0.004	0.022	n/a	0.0	0.417	1.668
Proline (g)	0.278	0.022	0.004	0.002	0.0	n/a	0.0	0.002	0.037	n/a	0.0	0.345	1.38
Serine (g)	0.191	0.035	0.005	0.006	0.0	n/a	0.0	0.004	0.029	n/a	0.0	0.27	1.08
Cholesterol (mg)	29.58	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.58	118.32
Trans Fat (g)	0.0	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	6.521	0.013	n/a	0.004	0.253	0.006	0.0	0.002	0.001	0.0	0.16	6.958	27.832
Phytosterols (mg)	n/a	7.632	n/a	n/a	8.5	n/a	n/a	n/a	n/a	n/a	9.731	25.863	103.452
Monounsaturated Fat (g)	8.722	0.0	n/a	0.0	0.773	0.01	0.0	0.0	0.001	0.0	0.447	9.952	39.808
Polyunsaturated (g)	2.188	0.016	n/a	0.009	2.215	0.004	0.0	0.005	0.002	0.0	0.469	4.907	19.628