Receta Asparagus Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 480.81g	onions 198.0g	bean sauce 51.56g	sugar 2.1g	Total Per Serving	Total for Recipe
Protein (g)	10.58	2.18	1.17	0.0	13.92	13.92
Total Fat (g)	0.58	0.2	2.24	0.0	3.01	3.01
Carbohydrates (g)	18.66	18.49	5.61	2.1	44.86	44.86
Ash (g)	2.79	0.69	n/a	0.0	3.48	3.48
Calories (kcal)	96.161	79.2	50.529	8.127	234.017	234.017
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.11	1.96	n/a	n/a	3.07	3.07
Glucose (dextrose) (g)	3.13	3.9	n/a	n/a	7.03	7.03
Fructose (g)	4.81	2.55	n/a	n/a	7.36	7.36
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.3	0.0	0.3	0.3
Water (g)	448.21	176.44	40.62	0.0	665.26	665.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.04	8.4	1.32	2.1	20.85	20.85
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.1	3.4	0.7	0.0	14.2	14.2
Calcium (mg)	115.393	45.54	11.859	0.021	172.813	172.813
Iron (mg)	10.29	0.42	0.3	0.0	11.01	11.01
Magnesium (mg)	67.313	19.8	8.25	0.0	95.362	95.362
Phosphorus (mg)	250.019	57.42	18.562	0.0	326.0	326.0
Potassium (mg)	971.227	289.08	69.09	0.042	1329.439	1329.439
Sodium (mg)	9.616	7.92	386.7	0.0	404.236	404.236
Zinc (mg)	2.6	0.34	0.16	0.0	3.09	3.09
Copper (mg)	0.914	0.079	0.036	0.0	1.029	1.029
Manganese (mg)	0.769	0.257	n/a	0.0	1.027	1.027
Selenium (mcg)	11.1	1.0	0.5	0.0	12.6	12.6
Vitamin A, IU (IU)	3634.889	3.96	n/a	0.0	3638.849	3638.849
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	182.706	0.0	2.062	0.0	184.768	184.768
Beta Carotene (mcg)	2158.816	1.98	24.749	0.0	2185.545	2185.545
Vitamin E (mg)	5.43	0.04	0.29	0.0	5.77	5.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3413.718	7.92	46.92	0.0	3468.558	3468.558
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.43	0.0	n/a	n/a	0.43	0.43
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	26.9	14.7	0.9	0.0	42.5	42.5
Thiamin (mg)	0.673	0.099	0.026	0.0	0.798	0.798
Riboflavin (mg)	0.673	0.059	0.015	0.0	0.748	0.748
Niacin (mg)	4.712	0.238	0.144	0.0	5.094	5.094
Pantothenic acid (mg)	1.298	0.238	n/a	0.0	1.536	1.536
Vitamin B-6 (mg)	0.433	0.238	0.026	0.0	0.696	0.696
Folate (mcg)	250.019	37.62	12.89	0.0	300.529	300.529
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	76.9	12.1	4.3	0.0	93.3	93.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.144	0.02	n/a	n/a	0.164	0.164
Threonine (g)	0.385	0.04	n/a	n/a	0.424	0.424
Isoleucine (g)	0.385	0.02	n/a	n/a	0.404	0.404
Leucine (g)	0.625	0.059	n/a	n/a	0.684	0.684
Lysine (g)	0.481	0.079	n/a	n/a	0.56	0.56
Methionine (g)	0.144	0.0	n/a	n/a	0.144	0.144
Cystine (g)	0.144	0.0	n/a	n/a	0.144	0.144
Phenylalanine (g)	0.385	0.059	n/a	n/a	0.444	0.444
Tyrosine (g)	0.24	0.02	n/a	n/a	0.26	0.26
Valine (g)	0.577	0.04	n/a	n/a	0.617	0.617
Arginine (g)	0.433	0.198	n/a	n/a	0.631	0.631
Histidine (g)	0.24	0.02	n/a	n/a	0.26	0.26
Alanine (g)	0.577	0.04	n/a	n/a	0.617	0.617
Aspartic acid (g)	2.452	0.178	n/a	n/a	2.63	2.63
Glutamic acid (g)	1.106	0.515	n/a	n/a	1.621	1.621
Glycine (g)	0.433	0.059	n/a	n/a	0.492	0.492
Proline (g)	0.337	0.02	n/a	n/a	0.356	0.356
Serine (g)	0.529	0.04	n/a	n/a	0.568	0.568
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.192	0.079	0.309	0.0	0.581	0.581
Phytosterols (mg)	115.393	29.7	n/a	n/a	145.093	145.093
Monounsaturated Fat (g)	0.0	0.02	0.882	0.0	0.901	0.901
Polyunsaturated (g)	0.24	0.04	0.959	0.0	1.239	1.239