Receta Asparagus Bread Pudding - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
asparagus
40.07g |
egg bread
80.0g |
milk
111.83g |
eggs
65.71g |
provolone cheese
33.0g |
parmigiano reggiano
3.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.88 | 7.6 | 3.77 | 8.27 | 8.44 | 1.19 | 30.15 | 180.9 |
| Total Fat (g) | 0.05 | 4.8 | 1.08 | 6.53 | 8.78 | 0.86 | 22.11 | 132.66 |
| Carbohydrates (g) | 1.55 | 38.24 | 5.58 | 0.51 | 0.71 | 0.11 | 46.69 | 280.14 |
| Ash (g) | 0.23 | 1.44 | 0.84 | 0.57 | 1.55 | n/a | 4.63 | 27.78 |
| Calories (kcal) | 8.013 | 226.4 | 46.97 | 93.961 | 115.83 | 13.067 | 504.241 | 3025.446 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | 0.0 | 0.07 | n/a | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | 0.26 | n/a | 0.0 | 0.14 | n/a | n/a | 0.4 | 2.4 |
| Fructose (g) | 0.4 | n/a | 0.0 | 0.07 | n/a | n/a | 0.47 | 2.82 |
| Lactose (g) | 0.0 | n/a | 5.82 | 0.07 | n/a | n/a | 5.89 | 35.34 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.07 | n/a | n/a | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.35 | 27.76 | 100.56 | 49.83 | 13.51 | 0.97 | 229.99 | 1379.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.75 | 1.42 | 5.82 | 0.51 | 0.18 | 0.03 | 8.71 | 52.26 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.07 | n/a | n/a | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 16.2 |
| Calcium (mg) | 9.616 | 74.4 | 133.082 | 34.825 | 249.48 | 39.467 | 540.869 | 3245.214 |
| Iron (mg) | 0.86 | 2.43 | 0.03 | 1.2 | 0.17 | 0.03 | 4.72 | 28.32 |
| Magnesium (mg) | 5.609 | 15.2 | 12.302 | 7.885 | 9.24 | 1.467 | 51.703 | 310.218 |
| Phosphorus (mg) | 20.835 | 84.8 | 106.242 | 125.5 | 163.68 | 23.133 | 524.19 | 3145.14 |
| Potassium (mg) | 80.936 | 92.0 | 167.75 | 88.047 | 45.54 | 3.067 | 477.339 | 2864.034 |
| Sodium (mg) | 0.801 | 393.6 | 49.207 | 91.989 | 289.08 | 53.4 | 878.077 | 5268.462 |
| Zinc (mg) | 0.22 | 0.63 | 0.47 | 0.73 | 1.07 | 0.09 | 3.2 | 19.2 |
| Copper (mg) | 0.076 | 0.128 | 0.011 | 0.066 | 0.01 | 0.001 | 0.292 | 1.752 |
| Manganese (mg) | 0.064 | 0.4 | 0.0 | 0.026 | 0.003 | n/a | 0.494 | 2.964 |
| Selenium (mcg) | 0.9 | 24.1 | 3.7 | 20.8 | 4.8 | 0.8 | 55.1 | 330.6 |
| Vitamin A, IU (IU) | 302.907 | 168.8 | 219.193 | 319.991 | 290.4 | n/a | 1301.292 | 7807.752 |
| Retinol (mcg) | 0.0 | 50.4 | 64.863 | 91.332 | 75.9 | 6.7 | 289.196 | 1735.176 |
| Vitamin A, RAE (mcg_RAE) | 15.226 | 50.4 | 64.863 | 91.989 | 77.88 | 6.9 | 307.258 | 1843.548 |
| Beta Carotene (mcg) | 179.901 | 0.0 | 2.237 | 6.571 | 22.44 | 2.2 | 213.349 | 1280.094 |
| Vitamin E (mg) | 0.45 | 0.21 | 0.01 | 0.64 | 0.08 | 0.01 | 1.39 | 8.34 |
| Vitamin D (IU) | n/a | 12.8 | 58.153 | 22.997 | n/a | n/a | 93.951 | 563.706 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 284.477 | 36.0 | 0.0 | 217.489 | 0.0 | 0.0 | 537.966 | 3227.796 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.33 | n/a | n/a | 0.36 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 13.2 |
| Thiamin (mg) | 0.056 | 0.352 | 0.022 | 0.046 | 0.007 | 0.001 | 0.484 | 2.904 |
| Riboflavin (mg) | 0.056 | 0.352 | 0.212 | 0.315 | 0.106 | 0.011 | 1.053 | 6.318 |
| Niacin (mg) | 0.393 | 3.88 | 0.101 | 0.046 | 0.053 | 0.009 | 4.481 | 26.886 |
| Pantothenic acid (mg) | 0.108 | 0.224 | 0.403 | 0.946 | 0.158 | n/a | 1.839 | 11.034 |
| Vitamin B-6 (mg) | 0.036 | 0.048 | 0.045 | 0.092 | 0.023 | 0.003 | 0.247 | 1.482 |
| Folate (mcg) | 20.835 | 84.0 | 5.592 | 30.882 | 3.3 | 0.233 | 144.842 | 869.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.49 | 0.85 | 0.48 | 0.04 | 1.94 | 11.64 |
| Choline (mg) | 6.4 | 67.2 | 19.8 | 165.0 | 5.1 | 0.5 | 264.0 | 1584.0 |
| Folic acid (mcg) | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 168.0 |
| Tryptophan (g) | 0.012 | 0.088 | 0.045 | 0.112 | 0.116 | n/a | 0.372 | 2.232 |
| Threonine (g) | 0.032 | 0.248 | 0.101 | 0.368 | 0.323 | n/a | 1.072 | 6.432 |
| Isoleucine (g) | 0.032 | 0.312 | 0.212 | 0.44 | 0.36 | n/a | 1.356 | 8.136 |
| Leucine (g) | 0.052 | 0.552 | 0.425 | 0.716 | 0.759 | n/a | 2.504 | 15.024 |
| Lysine (g) | 0.04 | 0.248 | 0.324 | 0.598 | 0.875 | n/a | 2.085 | 12.51 |
| Methionine (g) | 0.012 | 0.152 | 0.089 | 0.25 | 0.228 | n/a | 0.731 | 4.386 |
| Cystine (g) | 0.012 | 0.168 | 0.134 | 0.177 | 0.04 | n/a | 0.531 | 3.186 |
| Phenylalanine (g) | 0.032 | 0.384 | 0.19 | 0.447 | 0.426 | n/a | 1.479 | 8.874 |
| Tyrosine (g) | 0.02 | 0.232 | 0.157 | 0.329 | 0.502 | n/a | 1.239 | 7.434 |
| Valine (g) | 0.048 | 0.352 | 0.246 | 0.565 | 0.541 | n/a | 1.752 | 10.512 |
| Arginine (g) | 0.036 | 0.312 | 0.112 | 0.539 | 0.337 | n/a | 1.335 | 8.01 |
| Histidine (g) | 0.02 | 0.168 | 0.089 | 0.204 | 0.37 | n/a | 0.851 | 5.106 |
| Alanine (g) | 0.048 | 0.288 | 0.123 | 0.486 | 0.234 | n/a | 1.18 | 7.08 |
| Aspartic acid (g) | 0.204 | 0.416 | 0.347 | 0.874 | 0.574 | n/a | 2.415 | 14.49 |
| Glutamic acid (g) | 0.092 | 2.288 | 0.872 | 1.104 | 2.059 | n/a | 6.416 | 38.496 |
| Glycine (g) | 0.036 | 0.272 | 0.067 | 0.283 | 0.142 | n/a | 0.8 | 4.8 |
| Proline (g) | 0.028 | 0.76 | 0.403 | 0.335 | 0.914 | n/a | 2.44 | 14.64 |
| Serine (g) | 0.044 | 0.4 | 0.235 | 0.637 | 0.485 | n/a | 1.801 | 10.806 |
| Cholesterol (mg) | 0.0 | 40.8 | 5.592 | 277.939 | 22.77 | 2.267 | 349.368 | 2096.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 1.272 | 0.705 | 2.037 | 5.636 | 0.547 | 10.213 | 61.278 |
| Phytosterols (mg) | 9.616 | 5.6 | n/a | n/a | n/a | n/a | 15.216 | 91.296 |
| Monounsaturated Fat (g) | 0.0 | 1.84 | 0.313 | 2.503 | 2.439 | 0.251 | 7.346 | 44.076 |
| Polyunsaturated (g) | 0.02 | 0.888 | 0.045 | 0.894 | 0.254 | 0.019 | 2.119 | 12.714 |