Receta Asparagus Breadsticks - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
bread dough
3.33g |
egg
4.11g |
parmesan cheese
2.08g |
tarragon
0.05g |
dill weed
0.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.29 | 0.52 | 0.8 | 0.01 | 0.02 | 1.64 | 19.68 |
Total Fat (g) | 0.12 | 0.41 | 0.6 | 0.0 | 0.0 | 1.13 | 13.56 |
Carbohydrates (g) | 1.67 | 0.03 | 0.08 | 0.03 | 0.05 | 1.85 | 22.2 |
Ash (g) | 0.06 | 0.04 | 0.17 | 0.01 | 0.01 | 0.28 | 3.36 |
Calories (kcal) | 9.033 | 5.873 | 8.979 | 0.148 | 0.211 | 24.243 | 290.916 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Glucose (dextrose) (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Fructose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 1.19 | 3.11 | 0.43 | 0.0 | 0.01 | 4.75 | 57.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.03 | 0.02 | n/a | n/a | 0.08 | 0.96 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Calcium (mg) | 2.6 | 2.177 | 23.104 | 0.57 | 1.487 | 29.937 | 359.244 |
Iron (mg) | 0.1 | 0.08 | 0.02 | 0.02 | 0.04 | 0.25 | 3.0 |
Magnesium (mg) | 0.9 | 0.493 | 0.792 | 0.174 | 0.376 | 2.734 | 32.808 |
Phosphorus (mg) | 3.433 | 7.844 | 15.188 | 0.157 | 0.453 | 27.074 | 324.888 |
Potassium (mg) | 3.667 | 5.503 | 2.604 | 1.51 | 2.757 | 16.04 | 192.48 |
Sodium (mg) | 19.467 | 5.749 | 31.854 | 0.031 | 0.173 | 57.275 | 687.3 |
Zinc (mg) | 0.03 | 0.05 | 0.08 | 0.0 | 0.0 | 0.16 | 1.92 |
Copper (mg) | 0.006 | 0.004 | 0.005 | 0.0 | 0.0 | 0.016 | 0.192 |
Manganese (mg) | 0.015 | 0.002 | 0.002 | 0.004 | 0.003 | 0.026 | 0.312 |
Selenium (mcg) | 0.9 | 1.3 | 0.4 | 0.0 | n/a | 2.6 | 31.2 |
Vitamin A, IU (IU) | 0.0 | 19.999 | 9.208 | 2.1 | 4.875 | 36.183 | 434.196 |
Retinol (mcg) | 0.0 | 5.708 | 2.438 | 0.0 | 0.0 | 8.146 | 97.752 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.749 | 2.5 | 0.105 | 0.244 | 8.599 | 103.188 |
Beta Carotene (mcg) | 0.0 | 0.411 | 0.646 | n/a | n/a | 1.057 | 12.684 |
Vitamin E (mg) | 0.01 | 0.04 | 0.01 | n/a | n/a | 0.05 | 0.6 |
Vitamin D (IU) | n/a | 1.437 | n/a | n/a | n/a | 1.437 | 17.244 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.6 | 13.593 | 0.0 | n/a | n/a | 15.193 | 182.316 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Thiamin (mg) | 0.016 | 0.003 | 0.001 | 0.0 | 0.0 | 0.02 | 0.24 |
Riboflavin (mg) | 0.01 | 0.02 | 0.01 | 0.001 | 0.0 | 0.04 | 0.48 |
Niacin (mg) | 0.146 | 0.003 | 0.002 | 0.004 | 0.002 | 0.158 | 1.896 |
Pantothenic acid (mg) | 0.013 | 0.059 | 0.007 | n/a | n/a | 0.079 | 0.948 |
Vitamin B-6 (mg) | 0.002 | 0.006 | 0.001 | 0.001 | 0.001 | 0.011 | 0.132 |
Folate (mcg) | 6.367 | 1.93 | 0.208 | 0.137 | n/a | 8.642 | 103.704 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.05 | 0.0 | 0.0 | 0.1 | 1.2 |
Choline (mg) | 0.5 | 10.3 | 0.3 | n/a | n/a | 11.1 | 133.2 |
Folic acid (mcg) | 5.367 | 0.0 | 0.0 | 0.0 | n/a | 5.367 | 64.404 |
Tryptophan (g) | 0.003 | 0.007 | 0.011 | n/a | n/a | 0.021 | 0.252 |
Threonine (g) | 0.008 | 0.023 | 0.03 | n/a | n/a | 0.062 | 0.744 |
Isoleucine (g) | 0.011 | 0.028 | 0.041 | n/a | n/a | 0.08 | 0.96 |
Leucine (g) | 0.02 | 0.045 | 0.078 | n/a | n/a | 0.143 | 1.716 |
Lysine (g) | 0.007 | 0.037 | 0.062 | n/a | n/a | 0.106 | 1.272 |
Methionine (g) | 0.005 | 0.016 | 0.021 | n/a | n/a | 0.042 | 0.504 |
Cystine (g) | 0.006 | 0.011 | 0.003 | n/a | n/a | 0.02 | 0.24 |
Phenylalanine (g) | 0.014 | 0.028 | 0.043 | n/a | n/a | 0.086 | 1.032 |
Tyrosine (g) | 0.008 | 0.021 | 0.049 | n/a | n/a | 0.077 | 0.924 |
Valine (g) | 0.013 | 0.035 | 0.053 | n/a | n/a | 0.1 | 1.2 |
Arginine (g) | 0.011 | 0.034 | 0.033 | n/a | n/a | 0.077 | 0.924 |
Histidine (g) | 0.006 | 0.013 | 0.023 | n/a | n/a | 0.042 | 0.504 |
Alanine (g) | 0.009 | 0.03 | 0.024 | n/a | n/a | 0.064 | 0.768 |
Aspartic acid (g) | 0.013 | 0.055 | 0.056 | n/a | n/a | 0.123 | 1.476 |
Glutamic acid (g) | 0.1 | 0.069 | 0.181 | n/a | n/a | 0.35 | 4.2 |
Glycine (g) | 0.01 | 0.018 | 0.016 | n/a | n/a | 0.044 | 0.528 |
Proline (g) | 0.033 | 0.021 | 0.096 | n/a | n/a | 0.151 | 1.812 |
Serine (g) | 0.014 | 0.04 | 0.048 | n/a | n/a | 0.102 | 1.224 |
Cholesterol (mg) | 0.0 | 17.371 | 1.833 | 0.0 | 0.0 | 19.205 | 230.46 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.127 | 0.36 | 0.001 | 0.0 | 0.518 | 6.216 |
Phytosterols (mg) | n/a | n/a | n/a | 0.041 | n/a | 0.041 | 0.492 |
Monounsaturated Fat (g) | 0.027 | 0.156 | 0.175 | 0.0 | n/a | 0.358 | 4.296 |
Polyunsaturated (g) | 0.046 | 0.056 | 0.024 | 0.002 | n/a | 0.128 | 1.536 |