Receta Asparagus, Brie And Bacon Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dijon-style mustard
8 slc (1 oz each) canadian bacon, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
101.76g 		peppers
195.16g 		olive oil
27.0g 		basil
3.39g 		garlic
2.44g 		bays
16.0g 		brie cheese
226.8g 		Total Per Serving Total for Recipe
Protein (g) 2.24 1.93 0.0 0.11 0.15 1.22 47.06 52.71 52.71
Total Fat (g) 0.12 0.59 27.0 0.02 0.01 1.34 62.78 91.86 91.86
Carbohydrates (g) 3.95 11.77 0.0 0.09 0.81 12.0 1.02 29.63 29.63
Ash (g) 0.59 0.92 0.0 0.05 0.04 0.58 6.12 8.3 8.3
Calories (kcal) 20.352 60.5 238.68 0.78 3.63 50.08 757.512 1131.533 1131.533
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.23 0.0 n/a 0.0 n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) 0.66 3.79 n/a 0.0 n/a n/a n/a 4.45 4.45
Fructose (g) 1.02 4.41 n/a 0.0 n/a n/a n/a 5.43 5.43
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.86 179.96 0.0 3.12 1.43 0.87 109.82 390.05 390.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.91 8.2 0.0 0.01 0.02 n/a 1.02 11.16 11.16
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.1 4.1 0.0 0.1 0.1 4.2 0.0 10.5 10.5
Calcium (mg) 24.422 13.661 0.27 6.004 4.409 133.44 417.312 599.519 599.519
Iron (mg) 2.18 0.84 0.15 0.11 0.04 6.88 1.13 11.33 11.33
Magnesium (mg) 14.246 23.419 0.0 2.171 0.609 19.2 45.36 105.005 105.005
Phosphorus (mg) 52.915 50.742 0.0 1.9 3.727 18.08 426.384 553.747 553.747
Potassium (mg) 205.555 411.788 0.27 10.006 9.768 84.64 344.736 1066.764 1066.764
Sodium (mg) 2.035 7.806 0.54 0.136 0.414 3.68 1426.572 1441.183 1441.183
Zinc (mg) 0.55 0.49 0.0 0.03 0.03 0.59 5.4 7.08 7.08
Copper (mg) 0.193 0.039 0.0 0.013 0.007 0.067 0.045 0.365 0.365
Manganese (mg) 0.163 0.215 0.0 0.039 0.041 1.307 0.068 1.832 1.832
Selenium (mcg) 2.3 0.2 0.0 0.0 0.3 0.4 32.9 36.2 36.2
Vitamin A, IU (IU) 769.306 6110.46 0.0 178.928 0.219 989.6 1342.656 9391.168 9391.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 392.364 392.364 392.364
Vitamin A, RAE (mcg_RAE) 38.669 306.401 0.0 8.955 0.0 49.44 394.632 798.097 798.097
Beta Carotene (mcg) 456.902 3169.398 0.0 106.577 0.122 n/a 20.412 3753.411 3753.411
Vitamin E (mg) 1.15 3.08 3.87 0.03 0.0 n/a 0.54 8.68 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 722.496 99.532 0.0 191.648 0.39 n/a 0.0 1014.065 1014.065
Tocopherol, beta (mg) 0.0 0.1 0.03 0.0 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.09 0.27 0.22 0.01 n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 5.7 249.2 0.0 0.6 0.8 7.4 0.0 263.7 263.7
Thiamin (mg) 0.142 0.098 0.0 0.001 0.005 0.002 0.159 0.406 0.406
Riboflavin (mg) 0.142 0.176 0.0 0.003 0.003 0.067 1.179 1.57 1.57
Niacin (mg) 0.997 1.913 0.0 0.031 0.017 0.322 0.862 4.141 4.141
Pantothenic acid (mg) 0.275 0.625 0.0 0.007 0.015 n/a 1.565 2.486 2.486
Vitamin B-6 (mg) 0.092 0.566 0.0 0.005 0.03 0.278 0.544 1.516 1.516
Folate (mcg) 52.915 89.774 0.0 2.307 0.073 28.8 147.42 321.288 321.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.74 3.74 3.74
Choline (mg) 16.3 10.9 0.1 0.4 0.6 n/a 34.9 63.2 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.02 0.0 0.001 0.002 n/a 0.726 0.779 0.779
Threonine (g) 0.081 0.078 0.0 0.003 0.004 n/a 1.701 1.868 1.868
Isoleucine (g) 0.081 0.039 0.0 0.003 0.005 n/a 2.313 2.443 2.443
Leucine (g) 0.132 0.078 0.0 0.006 0.008 n/a 4.377 4.602 4.602
Lysine (g) 0.102 0.078 0.0 0.004 0.007 n/a 4.196 4.386 4.386
Methionine (g) 0.031 0.02 0.0 0.001 0.002 n/a 1.338 1.391 1.391
Cystine (g) 0.031 0.039 0.0 0.001 0.002 n/a 0.249 0.322 0.322
Phenylalanine (g) 0.081 0.098 0.0 0.004 0.004 n/a 2.631 2.819 2.819
Tyrosine (g) 0.051 0.02 0.0 0.003 0.002 n/a 2.722 2.797 2.797
Valine (g) 0.122 0.059 0.0 0.004 0.007 n/a 3.039 3.231 3.231
Arginine (g) 0.092 0.078 0.0 0.004 0.015 n/a 1.678 1.867 1.867
Histidine (g) 0.051 0.039 0.0 0.002 0.003 n/a 1.633 1.727 1.727
Alanine (g) 0.122 0.059 0.0 0.004 0.003 n/a 1.95 2.139 2.139
Aspartic acid (g) 0.519 0.546 0.0 0.01 0.012 n/a 3.062 4.149 4.149
Glutamic acid (g) 0.234 0.41 0.0 0.009 0.02 n/a 9.957 10.63 10.63
Glycine (g) 0.092 0.059 0.0 0.004 0.005 n/a 0.907 1.066 1.066
Proline (g) 0.071 0.039 0.0 0.003 0.002 n/a 5.579 5.695 5.695
Serine (g) 0.112 0.098 0.0 0.003 0.005 n/a 2.654 2.871 2.871
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 226.8 226.8 226.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.059 3.729 0.001 0.002 0.365 39.486 43.682 43.682
Phytosterols (mg) 24.422 n/a 59.67 n/a n/a n/a n/a 84.092 84.092
Monounsaturated Fat (g) 0.0 0.0 19.699 0.003 0.0 0.262 18.167 38.132 38.132
Polyunsaturated (g) 0.051 0.137 2.84 0.013 0.006 0.366 1.882 5.296 5.296