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Receta Asparagus Brunch Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce sliced Black Forest ham
1 c. shredded asiago cheese or possibly 1 c. shredded old cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		asparagus
30.05g 		onion
1.8g 		flour
31.25g 		baking powder
1.73g 		salt
0.38g 		pepper
0.13g 		egg
11.0g 		milk
38.13g 		butter
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.03 3.23 0.0 0.0 0.01 1.38 1.28 0.05 6.65 53.2
Total Fat (g) 0.04 0.0 0.31 0.0 0.0 0.0 1.09 0.37 4.32 6.13 49.04
Carbohydrates (g) 1.17 0.13 23.85 0.0 0.0 0.09 0.08 1.9 0.0 27.22 217.76
Ash (g) 0.17 0.01 0.15 0.64 0.37 0.01 0.09 0.29 0.11 1.85 14.8
Calories (kcal) 6.01 0.576 113.75 0.0 0.0 0.335 15.73 16.013 38.18 190.594 1524.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.08 0.64
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.22 1.76
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.31 2.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 1.98 n/a 1.99 15.92
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.01 1.62 3.73 0.0 0.0 0.01 8.34 34.28 0.85 76.84 614.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.04 0.08 0.0 0.0 0.0 0.08 1.98 0.0 2.76 22.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 7.212 1.296 4.688 0.0 0.09 0.574 5.83 45.369 1.278 66.336 530.688
Iron (mg) 0.64 0.03 1.45 0.0 0.0 0.04 0.2 0.01 0.0 2.37 18.96
Magnesium (mg) 4.207 0.36 6.875 0.0 0.004 0.255 1.32 4.194 0.107 17.321 138.568
Phosphorus (mg) 15.626 0.666 33.75 0.0 0.0 0.227 21.01 36.219 1.278 108.776 870.208
Potassium (mg) 60.702 4.968 33.438 0.0 0.03 1.652 14.74 57.188 1.278 173.995 1391.96
Sodium (mg) 0.601 0.288 0.625 471.96 145.343 0.058 15.4 16.775 30.672 681.721 5453.768
Zinc (mg) 0.16 0.01 0.22 0.0 0.0 0.0 0.12 0.16 0.0 0.68 5.44
Copper (mg) 0.057 0.001 0.044 0.0 0.0 0.001 0.011 0.004 0.0 0.119 0.952
Manganese (mg) 0.048 0.003 0.213 0.0 0.0 0.007 0.004 0.0 0.0 0.276 2.208
Selenium (mcg) 0.7 0.0 10.6 0.0 0.0 0.0 3.5 1.3 0.1 16.1 128.8
Vitamin A, IU (IU) 227.181 17.946 0.0 0.0 0.0 0.392 53.57 74.725 133.072 506.886 4055.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 22.113 35.731 73.133 585.064
Vitamin A, RAE (mcg_RAE) 11.419 0.9 0.0 0.0 0.0 0.02 15.4 22.113 36.423 86.274 690.192
Beta Carotene (mcg) 134.926 10.764 0.0 0.0 0.0 0.205 1.1 0.763 8.414 156.171 1249.368
Vitamin E (mg) 0.34 0.01 0.02 0.0 0.0 0.0 0.11 0.0 0.12 0.6 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 19.825 2.982 26.657 213.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 213.357 20.466 5.625 0.0 0.0 0.269 36.41 0.0 0.0 276.127 2209.016
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.12 n/a n/a 0.01 0.06 0.0 0.0 0.21 1.68
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Thiamin (mg) 0.042 0.001 0.247 0.0 0.0 0.0 0.008 0.008 0.001 0.306 2.448
Riboflavin (mg) 0.042 0.001 0.153 0.0 0.0 0.0 0.053 0.072 0.002 0.324 2.592
Niacin (mg) 0.294 0.01 1.844 0.0 0.0 0.001 0.008 0.034 0.002 2.193 17.544
Pantothenic acid (mg) 0.081 0.001 0.138 0.0 0.0 n/a 0.158 0.137 0.006 0.522 4.176
Vitamin B-6 (mg) 0.027 0.001 0.013 0.0 0.0 0.0 0.015 0.015 0.0 0.072 0.576
Folate (mcg) 15.626 1.152 57.188 0.0 0.0 0.013 5.17 1.906 0.16 81.215 649.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.17 0.01 0.32 2.56
Choline (mg) 4.8 0.1 3.3 0.0 0.0 0.0 27.6 6.7 1.0 43.5 348.0
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.009 0.0 0.041 n/a 0.0 n/a 0.019 0.015 0.001 0.084 0.672
Threonine (g) 0.024 0.001 0.088 n/a 0.0 n/a 0.062 0.034 0.002 0.211 1.688
Isoleucine (g) 0.024 0.001 0.113 n/a 0.0 n/a 0.074 0.072 0.003 0.287 2.296
Leucine (g) 0.039 0.002 0.222 n/a 0.0 n/a 0.12 0.145 0.004 0.532 4.256
Lysine (g) 0.03 0.002 0.072 n/a 0.0 n/a 0.1 0.111 0.004 0.318 2.544
Methionine (g) 0.009 0.0 0.056 n/a 0.0 n/a 0.042 0.031 0.001 0.139 1.112
Cystine (g) 0.009 n/a 0.069 n/a 0.0 n/a 0.03 0.046 0.001 0.154 1.232
Phenylalanine (g) 0.024 0.001 0.163 n/a 0.0 n/a 0.075 0.065 0.002 0.329 2.632
Tyrosine (g) 0.015 0.001 0.097 n/a 0.0 n/a 0.055 0.053 0.002 0.223 1.784
Valine (g) 0.036 0.001 0.131 n/a 0.0 n/a 0.095 0.084 0.003 0.35 2.8
Arginine (g) 0.027 0.002 0.131 n/a 0.0 n/a 0.09 0.038 0.002 0.291 2.328
Histidine (g) 0.015 0.001 0.072 n/a 0.0 n/a 0.034 0.031 0.001 0.153 1.224
Alanine (g) 0.036 0.001 0.103 n/a 0.0 n/a 0.081 0.042 0.002 0.266 2.128
Aspartic acid (g) 0.153 0.003 0.138 n/a 0.0 n/a 0.146 0.118 0.003 0.561 4.488
Glutamic acid (g) 0.069 0.007 1.088 n/a 0.0 n/a 0.185 0.297 0.01 1.655 13.24
Glycine (g) 0.027 0.002 0.116 n/a 0.0 n/a 0.047 0.023 0.001 0.216 1.728
Proline (g) 0.021 0.002 0.375 n/a 0.0 n/a 0.056 0.137 0.004 0.596 4.768
Serine (g) 0.033 0.001 0.163 n/a 0.0 n/a 0.107 0.08 0.003 0.386 3.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 1.906 11.449 59.885 479.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.001 0.05 0.0 0.0 0.001 0.341 0.24 2.735 3.38 27.04
Phytosterols (mg) 7.212 n/a n/a n/a 0.0 0.121 n/a n/a n/a 7.333 58.664
Monounsaturated Fat (g) 0.0 0.001 0.028 0.0 0.0 0.001 0.419 0.107 1.119 1.675 13.4
Polyunsaturated (g) 0.015 0.001 0.128 0.0 0.0 0.001 0.15 0.015 0.162 0.473 3.784