Receta Asparagus & Canadian Bacon Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Skim milk (1 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
84.8g 		water
118.5g 		canadian bacon
340.0g 		olive oil
4.5g 		egg substitute
125.5g 		cheddar cheese
28.25g 		salt
0.75g 		pepper
0.26g 		milk
0.0g 		apricot
32.55g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 70.18 0.0 15.06 7.03 0.0 0.03 n/a 0.46 94.62 94.62
Total Fat (g) 0.1 0.0 23.7 4.5 4.15 9.36 0.0 0.01 n/a 0.13 41.95 41.95
Carbohydrates (g) 3.29 0.0 5.71 0.0 0.8 0.36 0.0 0.17 n/a 3.62 13.96 13.96
Ash (g) 0.49 0.12 12.89 0.0 1.63 1.11 0.75 0.01 n/a 0.24 17.24 17.24
Calories (kcal) 16.96 0.0 533.8 39.78 105.42 113.848 0.0 0.663 n/a 15.624 826.095 826.095
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a n/a n/a 0.07 n/a n/a n/a 1.91 2.17 2.17
Glucose (dextrose) (g) 0.55 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 1.32 1.32
Fructose (g) 0.85 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.15 1.15
Lactose (g) 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.02 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 79.05 118.38 227.56 0.0 103.85 10.38 0.0 0.03 n/a 28.11 567.36 567.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.59 0.0 0.0 0.0 0.8 0.15 0.0 0.0 n/a 3.01 5.55 5.55
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 2.5 2.5
Calcium (mg) 20.352 3.555 27.2 0.045 66.515 203.683 0.18 1.136 n/a 4.232 326.897 326.897
Iron (mg) 1.81 0.0 2.31 0.03 2.64 0.19 0.0 0.08 n/a 0.13 7.18 7.18
Magnesium (mg) 11.872 1.185 57.8 0.0 11.295 7.91 0.008 0.504 n/a 3.255 93.829 93.829
Phosphorus (mg) 44.096 0.0 826.2 0.0 151.855 144.64 0.0 0.45 n/a 7.487 1174.727 1174.727
Potassium (mg) 171.296 0.0 1169.6 0.045 414.15 27.685 0.06 3.273 n/a 84.305 1870.414 1870.414
Sodium (mg) 1.696 4.74 4790.6 0.09 222.135 175.433 290.685 0.114 n/a 0.326 5485.818 5485.818
Zinc (mg) 0.46 0.01 4.73 0.0 1.63 0.88 0.0 0.0 n/a 0.07 7.78 7.78
Copper (mg) 0.161 0.012 0.17 0.0 0.025 0.008 0.0 0.003 n/a 0.026 0.406 0.406
Manganese (mg) 0.136 0.0 0.068 0.0 0.013 0.003 0.001 0.015 n/a 0.026 0.26 0.26
Selenium (mcg) 2.0 0.0 85.0 0.0 31.2 3.9 0.0 0.0 n/a 0.0 122.2 122.2
Vitamin A, IU (IU) 641.088 0.0 0.0 0.0 451.8 283.065 0.0 0.777 n/a 626.913 2003.643 2003.643
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 72.885 0.0 0.0 n/a 0.0 72.885 72.885
Vitamin A, RAE (mcg_RAE) 32.224 0.0 0.0 0.0 22.59 74.863 0.0 0.039 n/a 31.248 160.964 160.964
Beta Carotene (mcg) 380.752 0.0 0.0 0.0 271.08 24.013 0.0 0.406 n/a 356.097 1032.347 1032.347
Vitamin E (mg) 0.96 0.0 0.71 0.65 0.34 0.08 0.0 0.0 n/a 0.29 3.03 3.03
Vitamin D (IU) n/a 0.0 n/a n/a n/a 3.39 n/a n/a n/a n/a 3.39 3.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 602.08 0.0 0.0 0.0 0.0 0.0 0.0 0.533 n/a 28.97 631.583 631.583
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.04 n/a 0.0 n/a 0.01 n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.3 8.1 8.1
Thiamin (mg) 0.119 0.0 2.55 0.0 0.138 0.008 0.0 0.0 n/a 0.01 2.825 2.825
Riboflavin (mg) 0.119 0.0 0.578 0.0 0.377 0.107 0.0 0.001 n/a 0.013 1.194 1.194
Niacin (mg) 0.831 0.0 21.182 0.0 0.138 0.023 0.0 0.003 n/a 0.195 22.372 22.372
Pantothenic acid (mg) 0.229 0.0 1.768 0.0 3.389 0.116 0.0 n/a n/a 0.078 5.579 5.579
Vitamin B-6 (mg) 0.076 0.0 1.326 0.0 0.0 0.02 0.0 0.001 n/a 0.016 1.439 1.439
Folate (mcg) 44.096 0.0 13.6 0.0 18.825 5.085 0.0 0.026 n/a 2.93 84.562 84.562
Vitamin B-12 (mcg) 0.0 0.0 2.28 0.0 0.38 0.23 0.0 0.0 n/a 0.0 2.89 2.89
Choline (mg) 13.6 0.0 233.2 0.0 2.0 4.7 0.0 0.0 n/a 0.9 254.4 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.714 0.0 0.238 0.09 0.0 n/a n/a 0.007 1.075 1.075
Threonine (g) 0.068 n/a 2.822 0.0 0.69 0.251 0.0 n/a n/a 0.016 3.848 3.848
Isoleucine (g) 0.068 n/a 2.652 0.0 0.941 0.438 0.0 n/a n/a 0.013 4.112 4.112
Leucine (g) 0.11 n/a 4.93 0.0 1.355 0.675 0.0 n/a n/a 0.026 7.097 7.097
Lysine (g) 0.085 n/a 5.542 0.0 0.991 0.585 0.0 n/a n/a 0.033 7.236 7.236
Methionine (g) 0.025 n/a 1.904 0.0 0.54 0.184 0.0 n/a n/a 0.003 2.656 2.656
Cystine (g) 0.025 n/a 0.884 0.0 0.364 0.037 0.0 n/a n/a 0.0 1.31 1.31
Phenylalanine (g) 0.068 n/a 2.278 0.0 0.966 0.37 0.0 n/a n/a 0.016 3.699 3.699
Tyrosine (g) 0.042 n/a 2.108 0.0 0.628 0.339 0.0 n/a n/a 0.01 3.127 3.127
Valine (g) 0.102 n/a 2.788 0.0 1.117 0.469 0.0 n/a n/a 0.016 4.492 4.492
Arginine (g) 0.076 n/a 3.842 0.0 0.979 0.266 0.0 n/a n/a 0.016 5.179 5.179
Histidine (g) 0.042 n/a 2.55 0.0 0.377 0.246 0.0 n/a n/a 0.01 3.224 3.224
Alanine (g) 0.102 n/a 3.57 0.0 0.954 0.198 0.0 n/a n/a 0.023 4.846 4.846
Aspartic acid (g) 0.432 n/a 5.848 0.0 1.506 0.452 0.0 n/a n/a 0.101 8.339 8.339
Glutamic acid (g) 0.195 n/a 9.724 0.0 2.385 1.72 0.0 n/a n/a 0.052 14.076 14.076
Glycine (g) 0.076 n/a 3.026 0.0 0.615 0.121 0.0 n/a n/a 0.013 3.852 3.852
Proline (g) 0.059 n/a 2.618 0.0 0.665 0.794 0.0 n/a n/a 0.033 4.169 4.169
Serine (g) 0.093 n/a 2.652 0.0 1.104 0.412 0.0 n/a n/a 0.026 4.288 4.288
Cholesterol (mg) 0.0 0.0 170.0 0.0 1.255 29.663 0.0 0.0 n/a 0.0 200.918 200.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.0 7.548 0.621 0.828 5.958 0.0 0.003 n/a 0.01 15.002 15.002
Phytosterols (mg) 20.352 n/a 0.0 9.945 5.02 n/a 0.0 0.239 n/a 5.859 41.415 41.415
Monounsaturated Fat (g) 0.0 0.0 10.71 3.283 1.13 2.653 0.0 0.003 n/a 0.055 17.833 17.833
Polyunsaturated (g) 0.042 0.0 2.142 0.473 2.008 0.266 0.0 0.003 n/a 0.026 4.96 4.96